Non-fat Greek Yogurt

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Old 09-28-2013, 03:48 AM
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Default Non-fat Greek Yogurt

I recently discovered how great and versatile non-fat plain Greek yogurt is! You can mix it with a bit of honey if you want a nice dessert (especially with fruit on top) and use it as sour cream.

I made veggie tacos the other night and put the yogurt on to substitute as sour cream--it tasted better! I highly recommend it.
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Old 09-28-2013, 01:10 PM
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I like it because it has so much protein and no fat!
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Old 09-29-2013, 02:50 AM
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Yes, and also low-carb, low-sugar and lots of calcium. Especially great for women dieters
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Old 09-29-2013, 06:02 PM
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A cup of non-fat (Oikos brand) yogurt has 9 grams of carbohydrate. It's not exactly 'low-carb' but it is lower carb than any of the fruity non-fat yogurts. That's because they contain sugar.
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Old 09-30-2013, 07:48 AM
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I love to eat this because it has no fat.
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Old 10-15-2013, 06:30 AM
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I am also agree with AmyJEllis. Thanks for sharing.
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