Go Back  FitDay Discussion Boards > FITNESS > Exercise
do any one think it is hard to eliminate the fat on arms? >

do any one think it is hard to eliminate the fat on arms?

do any one think it is hard to eliminate the fat on arms?

Reply

Old 11-20-2012, 10:52 AM
  #1  
FitDay Member
Thread Starter
 
Join Date: Nov 2012
Location: Taiwan
Posts: 15
Default do any one think it is hard to eliminate the fat on arms?

do any one think it is hard to eliminate the fat on arms?
it is disgusting lots of fat on arm.
EmmaWu is offline  
Reply With Quote
Old 11-20-2012, 01:45 PM
  #2  
FitDay Member
 
Join Date: May 2010
Posts: 443
Default

It's simple to eliminate fat on arms... just not easy. Eliminate fat in general and you'll look and feel better.
dmartz is offline  
Reply With Quote
Old 11-20-2012, 05:34 PM
  #3  
FitDay Member
 
Join Date: Feb 2010
Location: Westminster, CO
Posts: 965
Default

Unfortunately you can't spot reduce. As you reduce your bodyfat it will typically be more visible in some areas than others. Some people lose their stomach fat first, some last. You can make you arms look better through exercise so there is underlying muscle structure. As you lose your arms will look better and better. Do bicep exercises like curls, Tricep exercises like tricep presses and kick backs. Don't forget your shoulders with Front raises, side raises and military presses. Try to use a weight that you can only perform 4-6 repetitions before you cannot lift it again with good form.
rpmcduff is offline  
Reply With Quote
Old 01-18-2013, 02:38 PM
  #4  
FitDay Member
 
Join Date: Jan 2013
Posts: 2
Default

I dont think arm fat is any sturdier than the fat on the other body parts.
I had a similar problem at the beginning of my weight losing mission - and here is a useful tip for you, I picked up from my ex trainer´s ebook
swivel your arms in circles while they are in a horizontal position. Start with small circles then go big do this 3 times a day for 1min.

Worked for me, so give it a try .

Last edited by vabeachgirlNYC; 09-07-2013 at 02:06 AM. Reason: link removed
shineright is offline  
Reply With Quote
Old 01-25-2013, 05:15 AM
  #5  
FitDay Member
 
Join Date: Jan 2013
Location: Helsinki, Finland
Posts: 5
Default

I'm with dmartz and rpmcduff - you just have to lose fat all over for it to show on your arms. I'm looking forward almost the most to my arms being slender and toned again when I get the weight off, I love wearing sleeveless tops and it's nice to have something to show off when I do.
sevensix is offline  
Reply With Quote
Old 03-03-2013, 02:00 AM
  #6  
FitDay Member
 
Join Date: Mar 2013
Posts: 7
Default

No can not spot reduce. You lose fat from all over your body. Where u keep your shit is genetic. You can workout your arms and make some gains
basedgod1 is offline  
Reply With Quote
Old 03-06-2013, 01:32 PM
  #7  
FitDay Member
 
Join Date: Jul 2010
Posts: 1
Default

Some said it already . . . you cannot spot reduce fat.

Genetics will decide where fat comes off first . . . and last.

Be patient. stay on track. The fat will come off.
Ouchie is offline  
Reply With Quote
Old 09-06-2013, 12:37 PM
  #8  
FitDay Premium Member
 
Join Date: Sep 2012
Posts: 27
Cool Gonna try this!!

Originally Posted by shineright View Post
I dont think arm fat is any sturdier than the fat on the other body parts.
I had a similar problem at the beginning of my weight losing mission - and here is a useful tip for you, I picked up from my ex trainer´s ebook
swivel your arms in circles while they are in a horizontal position. Start with small circles then go big do this 3 times a day for 1min.

Worked for me, so give it a try .
shineright - great tip, I am going to try this. Something I can do when I am at work too. Thanks.

Last edited by vabeachgirlNYC; 09-07-2013 at 02:10 AM. Reason: link removed
mmbrown74 is offline  
Reply With Quote
Old 11-20-2013, 07:55 PM
  #9  
FitDay Member
 
Join Date: Aug 2013
Posts: 25
Default

I agree. When began doing TRX training, I noticed that I became leaner overall. My arms (along with the rest of my muscles) became more toned. However, my TRX exercises targeted all muscle groups.
LChang3 is offline  
Reply With Quote

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are On


Thread Tools
Search this Thread
Display Modes

Contact Us Archive Advertising Cookie Policy Privacy Statement Terms of Service