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Search: Posts Made By: pankaj.workkz
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Forum: Motivation and Support
01-14-2023, 01:03 AM
Replies: 11
Views: 1,345
Posted By pankaj.workkz

If you are in the beginning level you just...

If you are in the beginning level you just started 20 minutes of work-out :
1 first you'll prepare your Weekly Schedule like :

Monday: 40-Min. medium pace jog or brisk walk
Tuesday: Rest day...
Forum: Motivation and Support
01-13-2023, 01:36 AM
Replies: 23
Views: 5,672
Posted By pankaj.workkz

In our world, nobody motives you if you don't...

In our world, nobody motives you if you don't want to do and motivation is family
I am to make money and see happy to my family and I ill make lot of money an travel the world
Forum: Diets
01-12-2023, 05:08 PM
Replies: 45
Views: 7,821
Posted By pankaj.workkz

There are so many vegetables that are helping ...

There are so many vegetables that are helping to loosing weight :
Spinach
Green Peas
Cauliflower
Sweet Potato
Broccoli
Forum: Exercise
01-12-2023, 05:02 PM
Replies: 6
Views: 3,215
Posted By pankaj.workkz

Post There are so many gym training and Exercise. ...

There are so many gym training and Exercise.
Push-ups
Squats
Lunges
Abdominal Crunches
Running
Dead-lift
Forum: Exercise
01-12-2023, 04:52 PM
Replies: 28
Views: 7,485
Posted By pankaj.workkz

If exercise is not working so do some other...

If exercise is not working so do some other methods like :
Starting with small exercise
Eating healthy food
Take proper diet
Forum: Success Stories
01-12-2023, 04:41 PM
Replies: 13
Views: 4,080
Posted By pankaj.workkz

Try nicotine replacement therepy Avoid Triger...

Try nicotine replacement therepy
Avoid Triger
chew on it
Don't have just one
Try relaxation techniques
Forum: Motivation and Support
01-08-2023, 05:23 PM
Replies: 32
Views: 3,336
Posted By pankaj.workkz

Hello friends how are you, Today is a good day...

Hello friends how are you, Today is a good day to start something new, and I hope everyone do good things, and become successful in life or achieve what they want.
Forum: Food talk
01-08-2023, 05:17 PM
Replies: 32
Views: 6,418
Posted By pankaj.workkz

First of all, you check out what you eat then...

First of all, you check out what you eat then after you follow some tips like
1. drink plenty of water
2. Eat green veg and fruits
3. Get more active
4. Eat fibre foods.
5. Do Some...
Forum: Motivation and Support
01-07-2023, 05:21 PM
Replies: 4
Views: 942
Posted By pankaj.workkz

Cross-origin resource sharing means CORP is an...

Cross-origin resource sharing means CORP is an HTTP header-based mechanism that allows the server to indicate any origins (domain scheme or port) other than its ownn from which a browser should...
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