News
How to Cut Extra Fat, Sugar, and Calories from Fall Vegetable Dishes
Sweet potatoes, yams, pumpkins, and other colorful squash are available in abundance during the fall season. Upcoming holidays like Thanksgiving also bring these vegetables to the ...
4 Ways to Eat Healthy During the Holiday Season
The holidays are a time for us to gather with family and friends to celebrate. For better or worse, with celebration comes food. If you have ...
Can Eating More Frequently Lead to Weight Loss?
Have you ever wondered how some people can eat quite frequently but never seem to gain weight? It's often said that eating smaller, more frequent meals ...
Have a Compassionate Holiday: Save a Turkey
Do a turkey a favor and have a vegetarian or vegan holiday celebration. For ethical and health reasons, vegetarians don't eat animals, including beef, poultry, pork, ...
A Guide to Healthy Holiday Eating
The holidays are upon us with 6 weeks of temptations from the end of November to the beginning of January, with well-wishers who leave plates of cookies ...
Can a Nutritious Diet Help Prevent Cancer?
Following a nutritious diet has proven benefits: lowering your cholesterol, preventing heart disease and diabetes, and minimizing excess weight gain. However, it has not yet been ...
A Dietitian's Take on the New MyPlate
The USDA's familiar MyPyramid has just been replaced with MyPlate. The consensus seems to be that this new model is simpler and easier to understand than ...
47 articles - page 3 of 3
« prev | 3 | next
Recent News
-
The Reality of Dealing With Concussions
Because concussions can cause permanent damage, they should not be taken lightly. While you can’t always avoid head injuries, concussions are serious and need to ... Read More »
-
5 Anti-Aging Supplements That Actually Work
Are you tired of spending money on anti-aging creams and magic pills that aren’t getting you results? Many products claim to get rid of wrinkles ... Read More »
-
Your Loofah Is Grosser Than You Could Possibly Imagine
If that loofah you got as a gift has been hanging around your shower for a while, then you should probably think twice before you use ... Read More »
-
Coconut Versus Olive Oil: Which Should You Use?
If you’ve been doing some reading on proper nutrition lately, you may have come across two different types of oils that come highly recommended. ... Read More »
-
A Bath for Every Seasoning: Are Ramen Baths Healthy?
Bone broth is healthy, so bathing it in must be too? Yunessan Spa House in Hakone, Japan has transformed the spa bathing experience into a delicious ... Read More »
-
5 Reasons Why Sex Hurts
John Mellencamp might have been right about love when he sang “Hurts So Good.” Unfortunately, the same lyrics don’t ring true for ... Read More »
-
Learning About Probiotics: Should You Use Them?
We often think of bacteria as a bad thing; we use antibacterial soap and antibiotics to heal infections. But in recent years, scientists have learned more ... Read More »
-
Hot v Cold: Which water temperature is best for your skin
Which is Best? Unfortunately, hot showers and baths dry out your skin, according to the University of Pittsburgh Medical Center (UPMC). UPMC notes that hot water ... Read More »
-
Sure, The FitBit is Cool — but Does It Record Your Sexual Activity?
Since its release in 2008, the Fitbit has taken the market by storm. As of 2016, it is still one of the most popular activity and fitness trackers, ... Read More »
-
Is Healthy Obesity a Myth?
The idea that you can be healthy at any weight is alluring, especially for those who'd rather live with a wide waistline than utter the word "... Read More »
