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Nutrition

Have You Heard of the Pegan Diet?

Buffalo chicken pizza seemed like a strange combo at first but now is incredibly popular. The cronut, which is a mash-up of a croissant and a ...

How Much Healthier is Organic Peanut Butter?

The question isn’t quite as simple as organic vs. conventional. Many things need to be considered including the nutrition value, cost, how the peanuts were ...

5 of the Healthiest Spicy Snacks

Spicy, hot foods have long been associated with many health benefits and are an important part of cooking in many cultures. Research has looked into the ...

Fitness

6 Common Things That Could Be Causing Your Anxiety

Suffering from anxiety can feel overwhelming, but it may be of some comfort to know that it is the most common mental illness in the United ...

What Do Processed Foods Do to Our Bodies?

While debates continue over the best piece of nutritional advice to follow, one rule almost everyone can agree on is to eat fewer processed foods. These ...

Is Cannabis Taking Over the Sleep Medication Market? Here's What You Need to Know

A lack of sleep can affect memory, alertness, problem-solving and judgment, and could increase the risk of a work-place incident—WebMD notes that sleep deprivation has ...

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