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Nutrition

Eating a Larger Portion One Day Influences Your Portion Size Choices the Next Day

Portion sizes have grown enormously over the past several decades, and the oversized portions we are routinely served at restaurants and fast-food establishments do not show ...

How The Latest Kitchen Technology Helps Improve Your Diet

Smartphones are nothing new when it comes to the latest and greatest in the world of technology. It seems that many devices can be made “smart” ...

Top 10 Vegan Comfort Food Ideas

After a long, busy day, all you want to do is cuddle up with a big bowl of delicious, hot comfort food. If you follow a ...

Fitness

4 Natural Cold and Flu Remedies

With cold and flu season already upon us, it is just a matter of time before you catch a nasty bug from your kids or coworkers. ...

7 Ways to Try and Reduce Bloating

Bloating is a common digestive problem (according to Healthline, it regularly affects between 16 and 30 percent of people), and it’s one that everyone wants to eliminate ...

The Basics of Interval Training

Interval training, also known as HIIT or high-intensity interval training, has become the darling of the fitness world. Trainers all around the world are embracing it ...

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