Nutrition
How Much Healthier is Organic Peanut Butter?
The question isn’t quite as simple as organic vs. conventional. Many things need to be considered including the nutrition value, cost, how the peanuts were ...
5 of the Healthiest Spicy Snacks
Spicy, hot foods have long been associated with many health benefits and are an important part of cooking in many cultures. Research has looked into the ...
These 3 Food Industries Wreck Havoc on the Planet
Food Sustainability should be an important part of determining how you shop. There are so many food industries that can negatively impact the planet and your ...
Fitness
4 Things to Consider When Choosing Your Perfect Yoga Mat
Yoga is a wonderful practice to increase flexibility, improve muscle strength and tone, and increase overall energy and vitality, but finding the right mat can make ...
3 Ways Stress Affects Your Skin (And How You Can Resolve It)
Monthly bills, tight deadlines, and problems in the workplace can all cause stress. Stress affects people in different ways but it can have an effect on ...
How Marie Kondo's Decluttering Method Can Make You Healthier
Netflix’s hit series “Tidying Up with Marie Kondo” has its audience hooked on the KonMari method of organizing household items and purging the clutter. While ...
Recent Nutrition
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4 of the Most Sustainably Produced Foods
Sustainable foods are considered foods that support a healthy and sustainable food system for the planet but what foods should you be eating? Read More »
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4 of the Weirdest Hipster Health Food Trends
Hipsters are well-known for taking normal foods and combining them in the most ridiculous ways imaginable. These mashups combine bizarre flavors most people wouldn’t ever ... Read More »
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New Study Finds Cheese and Yogurt May Help You Live Longer
A team of researchers, which included experts on cholesterol and heart health, gathered and analyzed data from various studies that totaled 636,726 individuals who were followed for 15 ... Read More »
Recent Fitness
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Pigeon Poop Can Have an Effect on Your Health You May Not Have Realized
Pigeon droppings are gross, not to mention annoying when they cover the side of buildings, and they are also bad for our health. That’s no ... Read More »
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4 Ways to Make Immunizations Less Scary for Kids
When your child is scheduled to receive an immunization, it’s your job as a parent to prepare him ahead of time and make the ... Read More »
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5 Ways Animals Can Help Those With Depression
Laying in bed and having your pet come to cuddle with you, or hovering over your laptop while you work, gives a comforting and calming feeling (... Read More »
