Nutrition
How Much Healthier is Organic Peanut Butter?
The question isn’t quite as simple as organic vs. conventional. Many things need to be considered including the nutrition value, cost, how the peanuts were ...
5 of the Healthiest Spicy Snacks
Spicy, hot foods have long been associated with many health benefits and are an important part of cooking in many cultures. Research has looked into the ...
These 3 Food Industries Wreck Havoc on the Planet
Food Sustainability should be an important part of determining how you shop. There are so many food industries that can negatively impact the planet and your ...
Fitness
Everything You Need to Know About Bigorexia
Muscular dysmorphia is often referred to as bigorexia, which perhaps gives more of an indication into what this body image disorder entails; a belief that an ...
You Can Get a Yeast Infection in Your Heart, and Here’s What You Should Know About It
When we hear about yeast infections we typically tend to think of them as being the common vaginal condition caused by changes in the balance of ...
5 Ways to Exercise Your Brain
Not everyone physically ages the same way, and this is also true for your brain. Change is inevitable: brain mass, white matter, neurotransmitter systems, and memory ...
Recent Nutrition
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4 of the Most Sustainably Produced Foods
Sustainable foods are considered foods that support a healthy and sustainable food system for the planet. When considering the sustainability of foods, all parts of the ... Read More »
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4 of the Weirdest Hipster Health Food Trends
Hipsters are well-known for taking normal foods and combining them in the most ridiculous ways imaginable. These mashups combine bizarre flavors most people wouldn’t ... Read More »
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New Study Finds Cheese and Yogurt May Help You Live Longer
A team of researchers, which included experts on cholesterol and heart health, gathered and analyzed data from various studies that totaled 636,726 individuals who were followed for 15 ... Read More »
Recent Fitness
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5 Ways to Cut Sugar Cravings and Eliminate It From Your Diet for Good
There are few things more delicious than a pastry for breakfast on the weekends, and when that time of the month comes around, we all want ... Read More »
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Can You Die From Smelling Fish Fumes?
In January of 2019, a tragic case made headlines: an 11-year-old boy died after smelling fish fumes. The story, according to The Washington Post, goes as follows: ... Read More »
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4 Bizarre Types of Yoga You Should Try
The ancient practice of yoga has evolved from its Indian origins to encompass a wide range of modern interests and hobbies. If you’re looking to ... Read More »
