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It can be difficult deciding whether or not to use a doula during childbirth, but there are numerous health benefits ...
Getting in cardio workouts daily can be monotonous, which is why using YouTube videos to change things up should keep ...
Kale is one of the best foods that you can consume but yet, one that is often getting left out. ...
This workout is designed to be done as a circuit. Go from one exercise to the next with little to ...
In the last few years, it’s become incredibly popular to take selfies and post them to social media, ...
Believe it or not, residents in some U.S. states have higher (and lower) life expectancies than the U.S. ...
Marathons can be grueling, and it takes a lot of physical and mental preparation to get ready for your first 26...
Organic foods are easily found in grocery stores both in fresh foods and packaged foods. Organic foods are foods that ...
Getting your upper body fit and strong takes a lot of work! After all, there are so many different muscle ...
Boredom is the killer of a good exercise routine. If you're bored by it, you won't do it. An agility ...
A great activity to try with the whole family is going to the grocery store and picking up an unfamiliar ...
Lower back pain, knee pain, neck issues, shoulder discomfort, surgeries — all of these circumstances may lead to physical therapy. ...
Purchase Premium and experience a quick single-click food and activity shortcut. Add foods and activities to your journal faster so you can spend less time logging and more time living. Set customized goals like “water intake.” A comprehensive set of reports lets you access and analyze personal stats like body fat percent and blood sugar.
It works just like the online version of FitDay but you do not need an Internet connection. Search for foods based on fiber, protein or carboyhydrate content. You will experience an ad-free interface.
Stay on top of your weight loss and keep motivated. Don't remember what you ate for lunch? Log it right after you eat it with our easy-to-use mobile application.