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Fitness Nutrition Forums


How Much Healthier is Organic Peanut Butter?

The question isn’t quite as simple as organic vs. conventional. Many things need to be considered including the nutrition value, cost, how the peanuts were ...

5 of the Healthiest Spicy Snacks

Spicy, hot foods have long been associated with many health benefits and are an important part of cooking in many cultures. Research has looked into the ...

These 3 Food Industries Wreck Havoc on the Planet

Food Sustainability should be an important part of determining how you shop. There are so many food industries that can negatively impact the planet and your ...


What Are Low Energy Dense Foods and How Should You Be Eating Them?

Consuming fewer calories but still feeling full and satisfied is key to successful weight loss that you can sustain for a lifetime. Foods that are low ...

Everything You Need to Know About Nausea After a Workout

After working out you’re likely to feel a rush of endorphins and be on a high, but there are times when nausea follows your ...

What You Need to Know About Tom Brady's TB12 Diet

If you're looking for a new diet that might improve your strength and stamina, it may be tempting to adopt a plan followed by a six-time ...

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    Not everyone physically ages the same way, and this is also true for your brain. Change is inevitable: brain mass, white matter, neurotransmitter systems, and memory ... Read More »