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Nutrition

New Study Finds Cheese and Yogurt May Help You Live Longer

A team of researchers, which included experts on cholesterol and heart health, gathered and analyzed data from various studies that totaled 636,726 individuals who were followed for 15 ...

Research Finds Kitchen Towels Are Full of Harmful Bacteria — Here's What You Can Do

Bacterial pathogens that commonly cause foodborne illnesses (FBIs) linger in the obvious places, of course. The kitchen sink, door-knobs, dirty countertops, and faucet handles are known ...

Eating a Larger Portion One Day Influences Your Portion Size Choices the Next Day

Portion sizes have grown enormously over the past several decades, and the oversized portions we are routinely served at restaurants and fast-food establishments do not show ...

Fitness

7 Gifts for the Fitness Fixated

Have a fitness fiend on your Christmas list this year? If you’re shopping for someone who can’t seem to leave the gym, ...

5 Healthy Foods That Make Great Holiday Gifts

With the winter holidays around the corner, it can be that time of the year to start showing up with gifts and presents for friends and ...

4 Negative Ways Adrenaline Affects Your Body

Our bodies need adrenaline because it is an essential part of our "flight or fight response," but according to Hormone, too much adrenaline can result in ...

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