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Nutrition

How Much Healthier is Organic Peanut Butter?

The question isn’t quite as simple as organic vs. conventional. Many things need to be considered including the nutrition value, cost, how the peanuts were ...

5 of the Healthiest Spicy Snacks

Spicy, hot foods have long been associated with many health benefits and are an important part of cooking in many cultures. Research has looked into the ...

These 3 Food Industries Wreck Havoc on the Planet

Food Sustainability should be an important part of determining how you shop. There are so many food industries that can negatively impact the planet and your ...

Fitness

Everything You Need to Know About Bigorexia

Muscular dysmorphia is often referred to as bigorexia, which perhaps gives more of an indication into what this body image disorder entails; a belief that an ...

You Can Get a Yeast Infection in Your Heart, and Here’s What You Should Know About It

When we hear about yeast infections we typically tend to think of them as being the common vaginal condition caused by changes in the balance of ...

5 Ways to Exercise Your Brain

Not everyone physically ages the same way, and this is also true for your brain. Change is inevitable: brain mass, white matter, neurotransmitter systems, and memory ...

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