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Nutrition

How Much Healthier is Organic Peanut Butter?

The question isn’t quite as simple as organic vs. conventional. Many things need to be considered including the nutrition value, cost, how the peanuts were ...

5 of the Healthiest Spicy Snacks

Spicy, hot foods have long been associated with many health benefits and are an important part of cooking in many cultures. Research has looked into the ...

These 3 Food Industries Wreck Havoc on the Planet

Food Sustainability should be an important part of determining how you shop. There are so many food industries that can negatively impact the planet and your ...

Fitness

Can You Die From Eating Leftovers? One Student Did

For many people, there’s nothing better than eating their leftovers the next day. Maybe they couldn’t finish their takeaway from the night before, or ...

4 Things to Consider When Choosing Your Perfect Yoga Mat

Yoga is a wonderful practice to increase flexibility, improve muscle strength and tone, and increase overall energy and vitality, but finding the right mat can make ...

3 Ways Stress Affects Your Skin (And How You Can Resolve It)

Monthly bills, tight deadlines, and problems in the workplace can all cause stress. Stress affects people in different ways but it can have an effect on ...

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