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Why Quinoa is Awesome Quinoa is a complete protein, meaning it contains all of the essential amino acids, the building ...
When you’ve just had your hair done, you look and feel great, and perhaps the same can be ...
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If you’re feeling under the weather, then perhaps you need to take a zinc supplement! Why, you may ...
Kale is incredibly low in calories, with one cup of raw kale containing just 33 calories. But it’s also ...
Ever thought about going for DNA testing? If you’re someone who is hoping to maximize their health and ...
Sensory deprivation is the absence of stimuli — sound, sight, touch and even movement. In the 1950s researchers conducted sensory ...
Chances are you spend a lot of your day sitting. Tied to our computers, we can get so much done, ...
Oh my gourd! Winter squash is so delicious and incredibly nutrient-dense. The deep, rich colors are beautiful to look at ...
In the entertainment industry there are a handful of women who have really made a name for themselves because of ...
Purchase Premium and experience a quick single-click food and activity shortcut. Add foods and activities to your journal faster so you can spend less time logging and more time living. Set customized goals like “water intake.” A comprehensive set of reports lets you access and analyze personal stats like body fat percent and blood sugar.
It works just like the online version of FitDay but you do not need an Internet connection. Search for foods based on fiber, protein or carboyhydrate content. You will experience an ad-free interface.
Stay on top of your weight loss and keep motivated. Don't remember what you ate for lunch? Log it right after you eat it with our easy-to-use mobile application.