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Nutrition

5 of the Healthiest Spicy Snacks

Spicy, hot foods have long been associated with many health benefits and are an important part of cooking in many cultures. Research has looked into the ...

These 3 Food Industries Wreck Havoc on the Planet

Food Sustainability should be an important part of determining how you shop. There are so many food industries that can negatively impact the planet and your ...

4 of the Most Sustainably Produced Foods

Sustainable foods are considered foods that support a healthy and sustainable food system for the planet. When considering the sustainability of foods, all parts of the ...

Fitness

The Best Workouts You Can Do in 20 Minutes

Let's be honest. The best workout you can do is the one you will do. Whether you have an hour to spend or only 20 minutes, you ...

Everything You Need to Know About Golden Milk Tea

Drinking a beverage referred to as "Golden Milk Tea" sounds appealing, but you may be asking does it live up to the hype, and what exactly ...

Here's What You Need to Know About Sunbeds and What They Do to Your Skin

In the colder months, you may be missing that sun-kissed glow that your skin had, and be tempted to recreate it with the help of a ...

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