Nutrition
Eating a Larger Portion One Day Influences Your Portion Size Choices the Next Day
Portion sizes have grown enormously over the past several decades, and the oversized portions we are routinely served at restaurants and fast-food establishments do not show ...
How The Latest Kitchen Technology Helps Improve Your Diet
Smartphones are nothing new when it comes to the latest and greatest in the world of technology. It seems that many devices can be made “smart” ...
Top 10 Vegan Comfort Food Ideas
After a long, busy day, all you want to do is cuddle up with a big bowl of delicious, hot comfort food. If you follow a ...
Fitness
7 Ways to Try and Reduce Bloating
Bloating is a common digestive problem (according to Healthline, it regularly affects between 16 and 30 percent of people), and it’s one that everyone wants to eliminate ...
The Basics of Interval Training
Interval training, also known as HIIT or high-intensity interval training, has become the darling of the fitness world. Trainers all around the world are embracing it ...
7 Common Skin Conditions and What Could Be Causing Them
The skin is the largest organ of the integumentary system and plays a vital role in temperature regulation and insulation, among other things. And another thing ...
Recent Nutrition
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10 Ways to Practice Mindful Eating
Have you hear of mindful eating? Read More »
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10 Keto-Friendly Pasta Alternatives
If you are trying to limit your carbohydrates, you may think you have to completely give up pasta dishes. However, there are a variety of lower-carb ... Read More »
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5 Endangered Foods That May Be Going Extinct
1. Honey Losing bees has the potential to impact the production and growth of many different plants and foods, including the fact that fewer bees means that ... Read More »
Recent Fitness
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7 Ways Your Body Changes When You’re Pregnant
When you become a mother, your life changes forever. Many women claim this is the most fantastic thing to ever happen to them, and you can ... Read More »
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Do Fake Lashes Damage Your Eyes? Here's What You Need to Know
Eyelash extensions have become increasingly popular, and there is no denying that if you want to achieve longer, darker, and fuller lashes, then this is the ... Read More »
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6 Ways to Treat Acne That You May Not Have Thought Of
In addition to being painful and uncomfortable, acne can really have an effect on an individual's confidence. Despite being one of the most common skin conditions, ... Read More »
