Nutrition
How Much Healthier is Organic Peanut Butter?
The question isn’t quite as simple as organic vs. conventional. Many things need to be considered including the nutrition value, cost, how the peanuts were ...
5 of the Healthiest Spicy Snacks
Spicy, hot foods have long been associated with many health benefits and are an important part of cooking in many cultures. Research has looked into the ...
These 3 Food Industries Wreck Havoc on the Planet
Food Sustainability should be an important part of determining how you shop. There are so many food industries that can negatively impact the planet and your ...
Fitness
What Are Low Energy Dense Foods and How Should You Be Eating Them?
Consuming fewer calories but still feeling full and satisfied is key to successful weight loss that you can sustain for a lifetime. Foods that are low ...
Everything You Need to Know About Nausea After a Workout
After working out you’re likely to feel a rush of endorphins and be on a high, but there are times when nausea follows your ...
What You Need to Know About Tom Brady's TB12 Diet
If you're looking for a new diet that might improve your strength and stamina, it may be tempting to adopt a plan followed by a six-time ...
Recent Nutrition
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4 of the Most Sustainably Produced Foods
Sustainable foods are considered foods that support a healthy and sustainable food system for the planet but what foods should you be eating? Read More »
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4 of the Weirdest Hipster Health Food Trends
Hipsters are well-known for taking normal foods and combining them in the most ridiculous ways imaginable. These mashups combine bizarre flavors most people wouldn’t ever ... Read More »
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New Study Finds Cheese and Yogurt May Help You Live Longer
A team of researchers, which included experts on cholesterol and heart health, gathered and analyzed data from various studies that totaled 636,726 individuals who were followed for 15 ... Read More »
Recent Fitness
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You Can Get a Yeast Infection in Your Heart, and Here’s What You Should Know About It
When we hear about yeast infections we typically tend to think of them as being the common vaginal condition caused by changes in the balance of ... Read More »
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5 Ways to Exercise Your Brain
Not everyone physically ages the same way, and this is also true for your brain. Change is inevitable: brain mass, white matter, neurotransmitter systems, and memory ... Read More »
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5 Pieces of Workout Equipment You Really Don’t Need
Working out is beneficial for our health, we all know this. Many people choose to join a gym so that they have access to the workout ... Read More »
