Nutrition
What Is Saturated Fat? How Much Should I Have?
The difference between saturated fat and other types of dietary fat has to do with its chemical structure. Saturated fats contain carbon atoms saturated with hydrogen ...
How Much Niacin Do You Need? How Much Niacin Is Too Much?
The essential nutritional ingredient called niacin helps the body to function properly, aiding in energy boosting and control of the central nervous system.
What Is Serum Cholesterol?
Serum cholesterol is the total amount of cholesterol found in your blood. It is a soft, waxy substance found in the blood and cells of the ...
4 Foods that Contain Polyunsaturated Fat
All foods with fats in them contain varying amounts of polyunsaturated, monounsaturated and saturated fats. Some of the more beneficial types of fats are Polyunsaturated Fats (...
Lipids: Fatty Acids, Sterols, and Triglycerides Explained
Call it fat or lipids, these terms can get confusing. But it is important to be able to differentiate them when talking about this category of ...
Saturated vs. Unsaturated Fatty Acids
Fats are essential to good health and you need to consume some every day for your body processes to work efficiently. Fat is a necessary nutrient ...
Polyunsaturated Fats: Myths vs. Facts
Polyunsaturated fats may sound like they are bad for you, but the truth is that polyunsaturated fats, when eaten in moderation, can actually be beneficial for ...
Lower Cholesterol With Diet Changes: Simple Steps
High blood cholesterol is a serious condition that increases the risk for heart disease, which is the number one killer of Americans in both men and ...
Unsaturated Fats & Your Body Chemistry
Fats are more than just a power source for your body. Fats are essential nutrients built of about 16 different fatty acids. Fatty acids contain oxygen, hydrogen ...
Understanding Monounsaturated Fat and Your Diet
The different types of dietary fats can be confusing, but monounsaturated fat has generally escaped the past negative connotation associated with other types of fat such ...
How to Calculate Your Serum Cholesterol Level
Although cholesterol is a vital substance found in the body, it can be deposited into artery walls and increase your risk of heart disease and stroke.
Why Saturated Fatty Acids Are Harmful
Saturated fat is a type of fatty acid found in high-fat dairy foods, meats and some plant-based oils, such as palm, palm kernel and coconut oils. ...
Train Your Brain to Prefer Healthy Food
Many people struggle to eat healthy, stay physically active and lose weight. One of the hardest parts of eating healthy is that you are constantly surrounded ...
Shop Healthy, Be Happy: Grocery Store Tips and Tricks
Between the trendy buzzwords, the vast number of choices and the amount of time you'd rather not spend reading nutrition labels, even the savviest of shoppers ...
Freakin' for Freekeh
Freekeh, an ancient grain that is getting more popular by the minute, is quickly making its way onto plates across the world. Freekeh, which is pronounced ...
How To Replace Saturated Fat In Food
While you can't change the chemical composition of saturated fat in food, replacing foods and ingredients high in saturated fat with healthier alternatives helps drastically reduce ...
Healthy Winter Snacks
It is all to easy to indulge during the holiday season. There is an abundance of sweet drinks and decadent treats around every turn. Rest assured, ...
The Healthier Your Fellow Diners, the More You Eat
Research has long suggested that when dining out, ordering choices reflect the types of foods fellow diners eat (J Acad Nut Diet. 2014 March;114(3):414-429). For example, ...
Is Red Meat Always High in Fat?
Eating too much red meat, especially higher-fat cuts and processed meats, may increase your chronic disease risks. A study published in 2012 in Archives of Internal Medicine ...
Nosh on This: Calorie Conscious Snacks to Enjoy with Your Cocktails
After a long hard week at the office, there's really no better way to enjoy a refreshing cocktail than with a salty snack. Sadly though, most ...
Recent Nutrition
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Have You Heard of the Pegan Diet?
Buffalo chicken pizza seemed like a strange combo at first but now is incredibly popular. The cronut, which is a mash-up of a croissant and a ... Read More »
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How Much Healthier is Organic Peanut Butter?
The question isn’t quite as simple as organic vs. conventional. Many things need to be considered including the nutrition value, cost, how the peanuts were ... Read More »
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5 of the Healthiest Spicy Snacks
Spicy, hot foods have long been associated with many health benefits and are an important part of cooking in many cultures. Research has looked into the ... Read More »
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These 3 Food Industries Wreck Havoc on the Planet
Food Sustainability should be an important part of determining how you shop. There are so many food industries that can negatively impact the planet and your ... Read More »
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4 of the Most Sustainably Produced Foods
Sustainable foods are considered foods that support a healthy and sustainable food system for the planet. When considering the sustainability of foods, all parts of the ... Read More »
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4 of the Weirdest Hipster Health Food Trends
Hipsters are well-known for taking normal foods and combining them in the most ridiculous ways imaginable. These mashups combine bizarre flavors most people wouldn’t ever ... Read More »
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New Study Finds Cheese and Yogurt May Help You Live Longer
A team of researchers, which included experts on cholesterol and heart health, gathered and analyzed data from various studies that totaled 636,726 individuals who were followed for 15 ... Read More »
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Research Finds Kitchen Towels Are Full of Harmful Bacteria — Here's What You Can Do
Bacterial pathogens that commonly cause foodborne illnesses (FBIs) linger in the obvious places, of course. The kitchen sink, door-knobs, dirty countertops, and faucet handles are known ... Read More »
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Eating a Larger Portion One Day Influences Your Portion Size Choices the Next Day
Portion sizes have grown enormously over the past several decades, and the oversized portions we are routinely served at restaurants and fast-food establishments do not show ... Read More »
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How The Latest Kitchen Technology Helps Improve Your Diet
Smartphones are nothing new when it comes to the latest and greatest in the world of technology. It seems that many devices can be made “smart” ... Read More »
