Polyunsaturated fats may sound like they are bad for you, but the truth is that polyunsaturated fats, when eaten in moderation, can actually be beneficial for your health. The trick is to eat them in moderation, though. Like all other types of fats, polyunsaturated fats are relatively high in calories. But when polyunsaturated fat transform into triglycerides in your body, they can actually help you out. Here are just a few of the myths and facts about polyunsaturated fats.
Myth: Polyunsaturated Fats Are Not a Healthy Type of Fat
Fact: Actually, polyunsaturated fats are beneficial to your health because they replace trans fats as well as saturated fats in certain types of foods. Trans fats are bad for your health and can lead to heart attacks. Saturated fats are one of the known culprits of obesity in people. If you can manage to avoid both of them by eating more polyunsaturated fats, you are in good shape.
In addition to replacing saturated fats and trans fats, polyunsaturated fats can help your body to eliminate high cholesterol levels. Polyunsaturated fats can also lower your chances of ending up with heart disease.
Myth: It Is Difficult to Be Healthy and Add Polyunsaturated Fats to Your Diet
Fact: Because polyunsaturated fats are important to your body, there are actually plenty of ways that you can get polyunsaturated fats. For instance, if you eat foods that have vegetable oil, coconut oil or corn oil, you will get a lot of polyunsaturated fats from these foods. Additionally, there are different types of nuts and seeds like sunflower seeds that can supply your body with all the polyunsaturated fats that it needs. If all else fails, try eating different types of fish like herring and salmon in order to get your polyunsaturated fats.
There are certain types of essential fats that your body cannot produce on its own. Specifically, your body requires omega-6 and omega-3 fats, but neither of these can be produced naturally within the body. Therefore, your body needs to get these essential fats through the food that you eat. Polyunsaturated fats can help your body to create these essential fats like omega-6 and omega-3.
Myth: Your Can Eat as Many Polyunsaturated Fats as You Want
Fact: Though your body needs a certain amount of polyunsaturated fats, the problem is that many people like yourself actually get too many polyunsaturated fats into their bodies. You want to avoid this, and in order to do that, the polyunsaturated fats in the food you eat should not equal more than 35 percent of your daily caloric intake. This means that if you eat a diet that gives you 2000 calories everyday, you should not be taking in more than about 750 calories from fat. If you do, regardless of if you're eating foods with polyunsaturated fats or not, you're going to see negative results.
Polyunsaturated fats are necessary in your body. You need them to exist. But, you need to plan out your diet to make sure that you're not getting too many polyunsaturated fats, too. Plan out a well-balanced diet that includes polyunsaturated fats, but make sure that you don't overdo it.