Nutrition
Three Juice Drinks You Should Avoid
While juice is generally rich in vitamins, many juice drinks contain added sugar and provide few, if any health benefits. In fact, getting too much added ...
12 Healthiest Dried Fruits
Dried fruits are very popular for a multitude of reasons! Eating fruit is associated with improved health and provides many of the essential minerals, vitamins, phytonutrients ...
3 Reasons Skipping Meals Is Unhealthy
It is rare to encounter someone who has never skipped a meal. Some simply don't have food available or don't have the time to eat when ...
Healthy Breastfeeding Diet Tips
A healthy diet during breastfeeding supports both mother and baby as they transition through the first weeks and months together. There is no need for a ...
3 High Protein Fruits to Include in Your Diet
Although not traditionally thought of as a protein source, many fruits contain some amount of protein! Added to a varied diet, fruits containing protein can be ...
10 Alternatives to MSG
Umami, a twenty-first century buzzword, combines the Japanese characters for "delicious" and "taste," and comprises the fifth basic taste, an otherwise difficult-to-describe the "savoriness" associated with ...
The Difference Between Polyunsaturated Fat and Monounsaturated Fat
Anyone who has ever tried to lose weight or lower their cholesterol count has faced the task of trying to figure out the differences between polyunsaturated ...
Vitamins and Nutrients: Pros/Cons of Canned Vegetables
Many grocery shoppers focus on the fresh produce section instead of the canned vegetable aisle, thinking they are making the best choice nutritionally. But canned or ...
Nutrients 101: Essential and Non-Essential Nutrients Explained
Every day you consume food to nourish and fuel your body, as eating many different nutrients that are essential to maintaining optimal health. These are called ...
Six Metabolism Boosting Foods for Faster Weight Loss
Metabolism is the process of how the body converts what you eat and drink into energy. Even at rest, the body needs energy provided by calories ...
The Importance of Ascorbic Acid
Ascorbic acid, also known as vitamin C, is a nutrient that plays a crucial role in maintaining optimal health. Vitamin C is often present in multivitamin ...
Trace Minerals: What They Are and Their Importance
Five percent of your diet typically includes macro minerals and trace minerals. Macro minerals are minerals that you need in quantities greater than 100mg/day and ...
The Importance of Cholecalciferol
Cholecalciferol, also known as vitamin D3, is a form of vitamin D often found in dietary supplements and vitamin D-fortified foods. Vitamin D is abundant in ...
5 Foods Rich With Folic Acid
Folic acid, or folate, is a B class vitamin that is essential to making red blood cells, synthesizing and repairing DNA and regulating cell metabolism.
What Are Polyunsaturated Fatty Acids?
The difference between unsaturated fatty acids and saturated fatty acids involves the chemical structure of these fats. Indiana University notes that while saturated fats contain carbons ...
What Should You Eat After You Work Out?
It's no secret that eating right is a fundamental element of maintaining a healthy lifestyle. When daily strife often takes its toll, it can lead to ...
Soups, Stews and Other Foods That Stick to Your Ribs
What makes a dish "rib-sticking" delicious? Generally, that moniker is reserved for rich, fatty meals that leave even the hardest working cowboys completely sated.Winter calls ...
The Best Sources of Omega-3 Fatty Acids
There is a plethora of research highlighting the health benefits of omega-3 fatty acids. Omega-3 fatty acids have been correlated with protection against cardiovascular disease, cardiac ...
Minerals: Essential Nutrients!
Minerals are the regulators and initiators of many of the processes occurring in the body. They are essential to muscle contractions, body structure, and fluid balance ...
Fiber for Health!
Fiber is essential for good health! Fiber refers to complex carbohydrates and lignin, which are not absorbed or digested, but rather used to help eliminate wastes ...
Recent Nutrition
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Have You Heard of the Pegan Diet?
Buffalo chicken pizza seemed like a strange combo at first but now is incredibly popular. The cronut, which is a mash-up of a croissant and a ... Read More »
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How Much Healthier is Organic Peanut Butter?
The question isn’t quite as simple as organic vs. conventional. Many things need to be considered including the nutrition value, cost, how the peanuts were ... Read More »
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5 of the Healthiest Spicy Snacks
Spicy, hot foods have long been associated with many health benefits and are an important part of cooking in many cultures. Research has looked into the ... Read More »
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These 3 Food Industries Wreck Havoc on the Planet
Food Sustainability should be an important part of determining how you shop. There are so many food industries that can negatively impact the planet and your ... Read More »
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4 of the Most Sustainably Produced Foods
Sustainable foods are considered foods that support a healthy and sustainable food system for the planet. When considering the sustainability of foods, all parts of the ... Read More »
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4 of the Weirdest Hipster Health Food Trends
Hipsters are well-known for taking normal foods and combining them in the most ridiculous ways imaginable. These mashups combine bizarre flavors most people wouldn’t ever ... Read More »
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New Study Finds Cheese and Yogurt May Help You Live Longer
A team of researchers, which included experts on cholesterol and heart health, gathered and analyzed data from various studies that totaled 636,726 individuals who were followed for 15 ... Read More »
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Research Finds Kitchen Towels Are Full of Harmful Bacteria — Here's What You Can Do
Bacterial pathogens that commonly cause foodborne illnesses (FBIs) linger in the obvious places, of course. The kitchen sink, door-knobs, dirty countertops, and faucet handles are known ... Read More »
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Eating a Larger Portion One Day Influences Your Portion Size Choices the Next Day
Portion sizes have grown enormously over the past several decades, and the oversized portions we are routinely served at restaurants and fast-food establishments do not show ... Read More »
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How The Latest Kitchen Technology Helps Improve Your Diet
Smartphones are nothing new when it comes to the latest and greatest in the world of technology. It seems that many devices can be made “smart” ... Read More »
