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5 Nutritious Foods That Help You Lose Weight

Oct 13, 2009

If you're looking for a way to jumpstart your weight loss program, create a diet filled with nutritious foods that help you lose weight. These foods can curb your appetite and speed up your metabolism, and bring you one step closer to your weight loss goals.   

1. High Fiber Cereals

Fiber is an essential part of a healthy diet. It stays in the stomach longer than other foods and helps slow down the digestive process.  Fiber helps you feel full for a longer period of time. In addition to these benefits, fiber helps fat pass through your digestive system more quickly. This results in less fat being absorbed by your body. Eating a bowl of high fiber cereal in the morning can keep you satisfied for hours and help you to eat less at lunchtime.

2. Chiles

Adding these spicy vegetables to your diet can increase your metabolism. Chiles provoke the body to burn extra calories for as much as 20 minutes after consumption. Also, adding some heat to your meal, slows down the eating process and studies show that people who eat slowly, eat less.

3. Olive Oil

Dieters may be scared away by the high fat content in olive oil. However, this healthy fat can actually help you lose weight. The FDA suggests that by replacing saturated fats with monounsaturated fats, like those found in olive oil, can help you eat less. Scientists believe that monounsaturated fats aid the body in the breakdown of fat and this is how they contribute to weight loss.

4. Low Fat Yogurt

Eating foods full of protein and high in dietary calcium helps increase your metabolism and accelerates the breakdown of fat. Yogurt is a low-fat food high in calcium and protein. Recent studies indicate that those who eat yogurt as part of a low-calorie diet were able to protect their lean muscle mass.  Lean muscle mass is one of key ingredients of a high metabolism.

5. Blueberries

Blueberries are rich in antioxidants and high in fiber. The fruit allows the body to change the way it stores sugar and can reduce the risk of diabetes and heart disease. Additionally, blueberries have been shown to reduce abdominal fat.

There is no such thing as a miracle food or a miracle diet. The best recipe for weight loss is a diet combined with regular exercise. However, these superfoods when eaten as part of a low-fat, nutritious diet can help you lose more weight and get you closer to your ideal weight.

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