Fitness
5 Cook Books You'll Actually Cook Cover to Cover
Learning to cook will change your relationship with food forever, and while you may never be as good in the kitchen as some of the celebrity ...
7 Things You Should Know About Going Vegan
As a society, we consume far too much meat, and it is no secret that cutting down our meat consumption would not only have a positive ...
5 Benefits of Having Plants in Your Home
Having a plant in your home may be a traditional interior decorating move, but plants actually provide more benefits than just adding color or a natural ...
All the Ways Camping Is Good for Your Health
If you’re thinking about going away on a trip, maybe instead of staying in a fancy hotel you should instead consider spending some time in ...
This Is What Happens to Your Body When You Get Drunk
Most people are under no illusion that drinking is bad for their health, but what exactly happens to your body when you consume too much alcohol? ...
Everything You Need to Know About the Baby Who Was Born From a 24-Year-Old Frozen Embryo
Using frozen embryos to conceive is nothing new, but at the end of 2017, a record was broken when a little girl was born from a 24-year-old ...
Are You Using One of These Toxic Types of Cookware?
There could be dangers in your kitchen that you never even realized, and this is down to the type of cookware that you use. There are ...
How to Take Your Workout on the Road
Vacations, business trips, family events, oh my! Sometimes it seems you have all the time in the world, and others times it may feel like you ...
How to Build a Home Gym on a Budget
Exercising at home is nothing new. There are countless exercises and workouts you can do with little more than your own body. But, after a while, ...
Maximize Your Workout With These 3 Tips
An exercise routine is a fantastic thing until it becomes too routine. You've stopped seeing results, or maybe you're bored with it. Whatever the reason, it's ...
4 Habits You Can Start Tomorrow to Kickoff a Healthier Life
New Year's Resolutions can be a big motivation or setting yourself up for disaster. Most people have such fantastic goals for themselves, but they want to ...
5 Ways to Step Up Your Oral Hygiene Game
Brush, floss, rinse, repeat. Maintaining your oral health seems pretty basic, right? It turns out there's a lot more that you can do to keep your ...
6 Pieces of Cold Weather Activewear Worth Investing In
When the weather turns colder, and the days shorter and darker, you know it’s time to bring out the cold weather activewear. But just because ...
How to Get the Most Out of ClassPass
ClassPass is a genius fitness tool that you probably never knew you needed but now can’t live without. The only problem is that in ...
5 Tips to Help You Lose That Holiday Weight
The festive season is one of the happiest times of the year, but it’s also a time for family, rest and relaxation, and really ...
Why Women Shouldn't Fear the Weights
To this day it is a struggle for women to comprehend that they don't need hours of cardio to get in shape. Those hours will indeed ...
7 Ways to Mix Up Your Cardio Workout
Just because you're doing cardio, that doesn't mean you have to do the same cardio workout day in and out. In fact, doing the same workout ...
Avoid Making a Fitness Faux Pas With These 5 Tips for Gym Etiquette
This time of year can be frustrating for regular gym goers and newbies. The holidays are over, and everyone wants to get healthier in the new ...
6 Reasonable Celeb Diet Tips You Should Know
While there are a lot of celebrity diets which are strange and extremely restrictive—like Beyoncé’s master cleanse which consisted of a liquid diet of ...
6 Things You Probably Don't Know About Conjoined Twins
Conjoined twins are identical twins that form from a single fertilized egg but fail to separate completely as it divides (because they are genetically identical they ...
Recent Fitness
-
Feeling Nauseous? These Tips May Help Alleviate the Symptoms
Nausea refers to the awful, queasy feeling you have when you feel you may vomit. This feeling is often accompanied by symptoms of gastrointestinal distress, and ... Read More »
-
4 Surprising Diseases That an Eye Exam Can Uncover
You may be tempted to forgo an annual eye exam if your vision is unchanged or you’re not experiencing symptoms, but it's a missed opportunity ... Read More »
-
How Online Trolling Affects Your Health
Technology has benefited our lives in many ways, but it has also made it easier for bullies (or trolls) to cause misery online, thanks to the ... Read More »
-
The Health Benefits of Music
Music has been the subject of numerous academic studies around the world, investigating its beneficial effects on health and mental wellness. While you may be aware ... Read More »
-
Here’s How a Photo of Your Poop Might Help Researchers
Most of us take photos daily; of our food, our faces, and our surroundings, but our poop? Well, here’s where most people would draw ... Read More »
-
How Lady Gaga's Post-Show Ice Baths Help Her Recover
Lady Gaga puts on one heck of a show, and to recover, and she has a post-show routine that involves an ice bath. Gaga (real name ... Read More »
-
Getting Enough Vitamin D Now Can Pay off in the Future
Our bodies do not produce vitamin D, but we need it to regulate the absorption of calcium and phosphorous. Vitamin D helps prevent bone disease like ... Read More »
-
Screen Time Is Important to Manage Because It Could Have an Effect on a Toddler’s Brain
Unless you have a child it’s impossible to understand just how much time they demand, and it's common for parents trying to get a ... Read More »
-
Running Can Reduce the Risk of Death—and You Don’t Even Have to Run That Far
You may not consider yourself much of a runner, and other physical activities are a lot more fun. Still, according to a study, there are undeniable ... Read More »
-
Luke Perry Was Buried in a "Mushroom Suit"—Here's Everything You Need to Know About This Eco-Burial
Death is a concept many of us struggle to come to terms with, but the one thing we do know is that, at some point, we ... Read More »
