Fitness
7 Hikes That Are Worth Traveling For
Planning your next vacation? These hikes will take you off the tourist track to some of the world's best-kept secrets. 1. Tour du Mont Blanc, Europe At 15,781 ...
6 Creams Your Post-Workout Routine Needs
You already know the importance of not wearing makeup while working out, but of equal importance is your post-workout skin care routine. First, jump into a ...
When Should You Give Up on a Workout?
We've all heard that "quitters never win, and winners never quit." Working out requires a lot of dedication and persistence, especially when things get tough. After ...
What Can Tea Do For Me?
Firstly, what are we talking about when we refer to tea? There are so many different types and ways to drink it, but the teas that ...
How Going to the Beach Benefits Your Body and Mind
Going to the beach isn’t just something worth doing on vacation, as it provides you with numerous health and wellness (physical and mental) benefits. Not ...
White Noise Machines Might Be Doing More Harm to Your Sleep Than You Think
It’s easy to fall prey to the thinking that any sleep is good sleep. But not all sleep is created equal. Sensory stimuli — ...
7 Surprising Benefits of Taking up a Team Sport
It's well-established that team sports can be wonderful for school-aged children. Not only do they promote respect and teamwork, but they're great for improving confidence, developing ...
Why You Shouldn't Shave Your Pubic Hair
There are a lot of reasons why people shave their pubic hair. For many, they feel “cleaner” when it’s more bare down there. But according ...
What You Don't Know About Sports Drinks Is Hurting Your Workout
Sports drinks are fantastic because they aid workouts by giving the body the fluids it needs to remain hydrated and replenish electrolytes. You'd agree with this ...
6 Fruits You Probably Haven't Heard Of (And How to Use 'Em!)
It's common knowledge that fruits and vegetables should make up an important part of our daily diets, and they have plenty of benefits. Bananas are filled ...
5 Workout-Ready Hairstyles for Your Next Gym Session
The gyms have become not only a place to train but also a place to be seen. And while we're not encouraging you to wear makeup ...
7 Essential Exercises That Target Your Glutes
Your gluteal muscles are one of the most under-developed, largely thanks to the amount of time the average person spends sitting down. While seated, the back ...
Can You Leave Nail Polish on Too Long?
It happens to the best of us. Sometimes, you just kind of forget to take off your nail polish — especially toe nail polish, which gets hidden ...
5 People Who Are Breaking the Mold of What Is Considered Beautiful and Healthy
For decades society has portrayed a certain body type and look as beautiful, and those who do not fit into that mold are often considered unhealthy, ...
13 of the Grossest Things People Have Found in Their Food
Worried about what's in your food? Most people are. But sometimes, it's not the ingredients you need to worry about but the items that slip into ...
Everything You Need to Know About Ditching Your Period — Forever
The average person who menstruates spends six years of their life having periods. For many, that’s way too long. Which is why many people are ...
6 Fitness Myths You Need to Forget Right Now
Most of us have heard that it's good to do a lot of crunches if you want to see a flat stomach, but even though you're ...
Everything You Need to Know About Training with Elevations Masks
Elevation masks are a unique new addition to the world of fitness gear, and one you should definitely consider adding to your gym bag if you ...
Which Countries Have the Healthiest People? These Are the Ones That Make the Cut
Different countries have different problems, and while some are suffering from health epidemics like obesity, others tend to have healthier citizens. The Bloomberg Global Health Index ...
These Are the Most Cyclist-Friendly Cities Around the World
There are a lot of cities that are well-designed for vehicles, with smart motorways offering easy access to and from the center, but there are also ...
Recent Fitness
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Feeling Nauseous? These Tips May Help Alleviate the Symptoms
Nausea refers to the awful, queasy feeling you have when you feel you may vomit. This feeling is often accompanied by symptoms of gastrointestinal distress, and ... Read More »
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4 Surprising Diseases That an Eye Exam Can Uncover
You may be tempted to forgo an annual eye exam if your vision is unchanged or you’re not experiencing symptoms, but it's a missed opportunity ... Read More »
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How Online Trolling Affects Your Health
Technology has benefited our lives in many ways, but it has also made it easier for bullies (or trolls) to cause misery online, thanks to the ... Read More »
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The Health Benefits of Music
Music has been the subject of numerous academic studies around the world, investigating its beneficial effects on health and mental wellness. While you may be aware ... Read More »
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Here’s How a Photo of Your Poop Might Help Researchers
Most of us take photos daily; of our food, our faces, and our surroundings, but our poop? Well, here’s where most people would draw ... Read More »
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How Lady Gaga's Post-Show Ice Baths Help Her Recover
Lady Gaga puts on one heck of a show, and to recover, and she has a post-show routine that involves an ice bath. Gaga (real name ... Read More »
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Getting Enough Vitamin D Now Can Pay off in the Future
Our bodies do not produce vitamin D, but we need it to regulate the absorption of calcium and phosphorous. Vitamin D helps prevent bone disease like ... Read More »
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Screen Time Is Important to Manage Because It Could Have an Effect on a Toddler’s Brain
Unless you have a child it’s impossible to understand just how much time they demand, and it's common for parents trying to get a ... Read More »
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Running Can Reduce the Risk of Death—and You Don’t Even Have to Run That Far
You may not consider yourself much of a runner, and other physical activities are a lot more fun. Still, according to a study, there are undeniable ... Read More »
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Luke Perry Was Buried in a "Mushroom Suit"—Here's Everything You Need to Know About This Eco-Burial
Death is a concept many of us struggle to come to terms with, but the one thing we do know is that, at some point, we ... Read More »
