The most healthy, reasonable and fast way to lose weight
#1
FitDay Member
Thread Starter
Join Date: May 2021
Posts: 12

The most healthy, reasonable and fast way to lose weight is of course the perfect combination of "6 points of nutrition + 3 points of exercise + 1 point of habit". If you use incorrect weight loss methods, you will not only lose weight, but will also bring great harm to your health. There are no shortcuts to weight loss. The most important thing is to rely on "diet". You must give up certain foods and control the calories you consume in a day. Exercise is only to help you build your body shape.
#4
FitDay Member
Join Date: Sep 2022
Posts: 10

The most healthy, reasonable and fast way to lose weight is of course the perfect combination of "6 points of nutrition + 3 points of exercise + 1 point of habit". If you use incorrect weight loss methods, you will not only lose weight, but will also bring great harm to your health. There are no shortcuts to weight loss. The most important thing is to rely on "diet". You must give up certain foods and control the calories you consume in a day. Exercise is only to help you build your body shape.
#5
FitDay Member
Join Date: Sep 2022
Posts: 5

Hi,
Expert recommended Dr Jambu Jain as a Top Endocrinologist in Bhopal,Best Diabetes Doctor in Bhopal, Madhya Pradesh. Just because of Dr Jambu Jain patient reviews, history, ratings, satisfaction, trust, cost and their general excellence.
Expert recommended Dr Jambu Jain as a Top Endocrinologist in Bhopal,Best Diabetes Doctor in Bhopal, Madhya Pradesh. Just because of Dr Jambu Jain patient reviews, history, ratings, satisfaction, trust, cost and their general excellence.
#8
FitDay Member
Join Date: Nov 2022
Location: UK
Posts: 43

The most healthy, reasonable, and fast way to lose weight is to do it gradually. Losing weight too quickly can be unhealthy and it is often difficult to maintain.
Gradually changing your eating habits and increasing your activity level is the best way to lose weight and keep it off. There are many healthy and delicious foods that can help you lose weight. And, there are many fun activities that can help you burn calories and get in shape. With a little effort, you can reach your weight loss goals and improve your health at the same time.
Gradually changing your eating habits and increasing your activity level is the best way to lose weight and keep it off. There are many healthy and delicious foods that can help you lose weight. And, there are many fun activities that can help you burn calories and get in shape. With a little effort, you can reach your weight loss goals and improve your health at the same time.
#9
FitDay Member
Join Date: Nov 2022
Posts: 10

Hi all, very good topic I'm close to it.Obesity is an ever-growing pandemic and common problem among men of reproductive age of course and girls.These days everyone eats at fast food restaurants but cooking at home is the ticket to healthier and more affordable food, which in turn means you will be healthier! When you cook at home, you control the ingredients and avoid the cheap fillers, flavor enhancers and added salt or oil that end up in most restaurants and take-aways.Now society is very lazy so medicine has found a way to lose weight fast and efficiently is "tonic weight loss surgery".It is painless and effective.After the surgery I feel GREAT!!! Before the surgery, I was so unhealthy, unfit, uncomfortable and, if I allow myself to be super honest, miserable. My life has changed beyond recognition, I am more confident, I want more for myself.
