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-   -   Weight loss tips (https://www.fitday.com/fitness/forums/weight-loss-tips/25797-weight-loss-tips.html)

yuri87 02-17-2018 08:36 AM

Good post

yuri87 02-21-2018 08:54 AM

A little confused how brushing teeth after dinner helps someone lose weight though lol

shikha1993 03-12-2018 08:05 AM

Thank you for the amazing tips!

joshuamiller7602 03-19-2018 04:35 AM

Excellent weight loss tips.

reddyraghava592 03-20-2018 06:22 AM

hello

joshuamiller7602 03-24-2018 10:04 AM

Intake plenty of water, proper sleep, reduced stress level, proper diet , exercise, diet suppressants, diet supplements, acupuncture and many more. I have found an article " Safe & Effective Weight Loss Methods Practiced with Best Results" at zovon.

sharpieshine3 03-26-2018 02:51 AM

Weight Loss Tip
 
Thank you

joshuamiller7602 03-26-2018 10:22 AM

Live a healthy life style like healthy diet and regular exercise. Another important thing is that your healthy diet should include those home-remedies that are effective in weight loss. I have gone through an article " Weight loss diet plan" at zovon.

rebecca0212 03-28-2018 09:07 AM

diet and sports!

Fit4Me80 03-29-2018 05:54 AM

1. Pay no attention to your weight scale. Use your mirror instead to judge your progress.
2. Drink lots of water
3. See a nutritionist about a proper balanced diet you can manage.
4. Have patience. If you have eaten "bad foods" a lot, it will take your body a while to adjust to the proper nutrients and in time, your body will become a more efficient fat burning machine.
5. Cleanse your body of toxins. Find a good detox program.
6. Go for walks every day. Instead of driving your car to the store, take a walk, etc..
7. If you exercise at a gym, eventually you will hit a plateau where you stop burning fat. At this point, change your exercise routine.


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