Weight loss tips
You can try these tips for weight loss
1.Drink Water, Especially Before Meals 2.Eat Eggs For Breakfast 3.Drink Coffee 4.Drink Green Tea 5.Cut Back on Added Sugar 6.Eat Less Refined Carbs 7.Go on a Low Carb Diet 8.Use Smaller Plates 9.Exercise Portion Control or Count Calories 10.Keep Healthy Food Around in Case You Get Hungry 11.Brush Your Teeth After Dinner 12.Eat Spicy Foods 13.Do Aerobic Exercise 14. Lift Weights 15.Eat More Fiber 16.Eat More Vegetables and Fruits 17.Chew more slowly 18.Get good sleep 19.Beat your food addiction 20.Eat more protein |
These are really useful tips. Diet plays important role.
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the two basics are diet and exercise
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wow. Informative post. thanks
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Hello, thanks for sharing this helpful tips. I think if someone would follow this tips can surely lose his weight. Eating healthy food and regular workout can be followed strictly to lose weight.
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Great tips
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Great :))
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Tips To For Weight Loss
These tips will help in weight loss:
1. High Intensity Interval Training: Involves short intervals of exercise at almost maximum effort, followed by longer recovery periods. 2. Circuit Training: It involves moving quickly from one exercise to next and burns 30% more calories than a typical weight workout. 3. Surya Namaskar: It actually focuses on various parts of the body and work wonders with weight loss. It comprises a series of 12 different poses which helps to keep the body active and reduces stress and anxiety. 4. Squats: It engage the entire lower body and core. Squats helps to burn fat from the thighs and glutes, and get your lower body in shape in no time. 5. Keto Diet: Commonly known as low carb high fat diet. Helps to burn extra fat in the body. |
Originally Posted by nancyrob21
(Post 137166)
Hello, thanks for sharing this helpful tips. I think if someone would follow this tips can surely lose his weight. Eating healthy food and regular workout can be followed strictly to lose weight. I have heard good reviews about green tea and detox tea which really helps to remove toxins from the body and helps to burn fat.
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Originally Posted by wannabeit
(Post 137390)
What toxings are you thinkin about exactly?
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