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edwardfrancis1 12-01-2017 05:45 AM

Weight loss tips
 
You can try these tips for weight loss

1.Drink Water, Especially Before Meals
2.Eat Eggs For Breakfast
3.Drink Coffee
4.Drink Green Tea
5.Cut Back on Added Sugar
6.Eat Less Refined Carbs
7.Go on a Low Carb Diet
8.Use Smaller Plates
9.Exercise Portion Control or Count Calories
10.Keep Healthy Food Around in Case You Get Hungry
11.Brush Your Teeth After Dinner
12.Eat Spicy Foods
13.Do Aerobic Exercise
14. Lift Weights
15.Eat More Fiber
16.Eat More Vegetables and Fruits
17.Chew more slowly
18.Get good sleep
19.Beat your food addiction
20.Eat more protein

raygentry 12-04-2017 11:02 AM

These are really useful tips. Diet plays important role.

DavidWallace 12-08-2017 04:25 PM

the two basics are diet and exercise

anniejohnson04 12-28-2017 06:21 AM

wow. Informative post. thanks

nancyrob21 01-22-2018 05:11 AM

Hello, thanks for sharing this helpful tips. I think if someone would follow this tips can surely lose his weight. Eating healthy food and regular workout can be followed strictly to lose weight.

clem24 02-05-2018 08:41 PM

Great tips

ismailps 02-06-2018 06:59 AM

Great :))

[email protected] 02-07-2018 07:18 AM

Tips To For Weight Loss
 
These tips will help in weight loss:

1. High Intensity Interval Training: Involves short intervals of exercise at almost maximum effort, followed by longer recovery periods.
2. Circuit Training: It involves moving quickly from one exercise to next and burns 30% more calories than a typical weight workout.
3. Surya Namaskar: It actually focuses on various parts of the body and work wonders with weight loss. It comprises a series of 12 different poses which helps to keep the body active and reduces stress and anxiety.
4. Squats: It engage the entire lower body and core. Squats helps to burn fat from the thighs and glutes, and get your lower body in shape in no time.
5. Keto Diet: Commonly known as low carb high fat diet. Helps to burn extra fat in the body.

wannabeit 02-15-2018 11:24 AM


Originally Posted by nancyrob21 (Post 137166)
Hello, thanks for sharing this helpful tips. I think if someone would follow this tips can surely lose his weight. Eating healthy food and regular workout can be followed strictly to lose weight. I have heard good reviews about green tea and detox tea which really helps to remove toxins from the body and helps to burn fat.

What toxings are you thinkin about exactly?

yuri87 02-17-2018 09:35 AM


Originally Posted by wannabeit (Post 137390)
What toxings are you thinkin about exactly?

There's a lot of different toxins the body produces


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