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edwardfrancis1 12-01-2017 04:45 AM

Weight loss tips
 
You can try these tips for weight loss

1.Drink Water, Especially Before Meals
2.Eat Eggs For Breakfast
3.Drink Coffee
4.Drink Green Tea
5.Cut Back on Added Sugar
6.Eat Less Refined Carbs
7.Go on a Low Carb Diet
8.Use Smaller Plates
9.Exercise Portion Control or Count Calories
10.Keep Healthy Food Around in Case You Get Hungry
11.Brush Your Teeth After Dinner
12.Eat Spicy Foods
13.Do Aerobic Exercise
14. Lift Weights
15.Eat More Fiber
16.Eat More Vegetables and Fruits
17.Chew more slowly
18.Get good sleep
19.Beat your food addiction
20.Eat more protein

raygentry 12-04-2017 10:02 AM

These are really useful tips. Diet plays important role.

DavidWallace 12-08-2017 03:25 PM

the two basics are diet and exercise

anniejohnson04 12-28-2017 05:21 AM

wow. Informative post. thanks

nancyrob21 01-22-2018 04:11 AM

Hello, thanks for sharing this helpful tips. I think if someone would follow this tips can surely lose his weight. Eating healthy food and regular workout can be followed strictly to lose weight.

clem24 02-05-2018 07:41 PM

Great tips

ismailps 02-06-2018 05:59 AM

Great :))

[email protected] 02-07-2018 06:18 AM

Tips To For Weight Loss
 
These tips will help in weight loss:

1. High Intensity Interval Training: Involves short intervals of exercise at almost maximum effort, followed by longer recovery periods.
2. Circuit Training: It involves moving quickly from one exercise to next and burns 30% more calories than a typical weight workout.
3. Surya Namaskar: It actually focuses on various parts of the body and work wonders with weight loss. It comprises a series of 12 different poses which helps to keep the body active and reduces stress and anxiety.
4. Squats: It engage the entire lower body and core. Squats helps to burn fat from the thighs and glutes, and get your lower body in shape in no time.
5. Keto Diet: Commonly known as low carb high fat diet. Helps to burn extra fat in the body.

wannabeit 02-15-2018 10:24 AM


Originally Posted by nancyrob21 (Post 137166)
Hello, thanks for sharing this helpful tips. I think if someone would follow this tips can surely lose his weight. Eating healthy food and regular workout can be followed strictly to lose weight. I have heard good reviews about green tea and detox tea which really helps to remove toxins from the body and helps to burn fat.

What toxings are you thinkin about exactly?

yuri87 02-17-2018 08:35 AM


Originally Posted by wannabeit (Post 137390)
What toxings are you thinkin about exactly?

There's a lot of different toxins the body produces

yuri87 02-17-2018 08:36 AM

Good post

yuri87 02-21-2018 08:54 AM

A little confused how brushing teeth after dinner helps someone lose weight though lol

shikha1993 03-12-2018 08:05 AM

Thank you for the amazing tips!

joshuamiller7602 03-19-2018 04:35 AM

Excellent weight loss tips.

reddyraghava592 03-20-2018 06:22 AM

hello

joshuamiller7602 03-24-2018 10:04 AM

Intake plenty of water, proper sleep, reduced stress level, proper diet , exercise, diet suppressants, diet supplements, acupuncture and many more. I have found an article " Safe & Effective Weight Loss Methods Practiced with Best Results" at zovon.

sharpieshine3 03-26-2018 02:51 AM

Weight Loss Tip
 
Thank you

joshuamiller7602 03-26-2018 10:22 AM

Live a healthy life style like healthy diet and regular exercise. Another important thing is that your healthy diet should include those home-remedies that are effective in weight loss. I have gone through an article " Weight loss diet plan" at zovon.

rebecca0212 03-28-2018 09:07 AM

diet and sports!

Fit4Me80 03-29-2018 05:54 AM

1. Pay no attention to your weight scale. Use your mirror instead to judge your progress.
2. Drink lots of water
3. See a nutritionist about a proper balanced diet you can manage.
4. Have patience. If you have eaten "bad foods" a lot, it will take your body a while to adjust to the proper nutrients and in time, your body will become a more efficient fat burning machine.
5. Cleanse your body of toxins. Find a good detox program.
6. Go for walks every day. Instead of driving your car to the store, take a walk, etc..
7. If you exercise at a gym, eventually you will hit a plateau where you stop burning fat. At this point, change your exercise routine.

joshuamiller7602 03-31-2018 10:27 AM

Undoubtedly, 'Eating Better is More Important Than Counting Calories for Weight Loss'. I believe in it. it could be beneficial to cut extra pounds of fat.

nagpurayurveda 04-27-2018 07:55 AM

Tips are very helpful and essential for health.

danielhenry12 05-02-2018 07:57 AM

Great tips Thanks.

AyurvedaHealth 05-02-2018 12:59 PM

Detox would be the best treatment for weight loss.

panchkarma 05-03-2018 06:52 AM

Detach yourself from your actual weight. Your weight is not a definite indicator of the success. Muscle weighs more than fats, so it’s entirely possible for you to weigh heavier after your weight loss regime, yet look skinnier.

alessiahayden66 05-22-2018 01:53 PM

Nice tips but it is still a long list which is very tough to follow!! However, Exercising is the best way to burn calories and build muscles, so don’t make excuses. It is also incredibly good for your mental health, and it can help you manage stress and unwind.

crystawaston332 07-12-2018 12:45 PM

Wonderful tips, Maintaining good health doesn't happen by accident it requires lots of hard work. One of my favourite exercise from this list is drinking water because it has lot of health benefits.

Danny_2 07-12-2018 05:03 PM

Thank you for those tips! I agree with all the points mentioned (Y)

patilpoojasc 07-13-2018 10:01 AM

Thanks for sharing a beautiful information with us.

topbykas 07-30-2018 09:36 PM

tea
 
what about green tea

zack1223 08-15-2018 12:07 AM

this is interesting like this one

Asparagus7 08-24-2018 02:45 PM

I have done this before! It is so that you don't snack after dinner!

iamtomas 08-27-2018 02:35 PM

1. Good breafast / 50/50 on carbs on protein
2. go to the gym a 1 hour later
3. workout for 30-40 minuts with 1 minut rest time beteen sets!
4. eat alot of protein right after your workout.
5. Stay away from carbs and sugar late on the evening

Stick with this and your body will change for the better!

james_patt 02-16-2019 08:55 PM

These are few effective ways to lose weight:

1. Eat Breakfast Every Day: One habit that's common to many people who have lost weight and kept it off is eating breakfast every day. Studies show people who eat breakfast have lower BMIs than breakfast-skippers and perform better, whether at school or in the boardroom.

2. Have protein in every meal: Protein is an essential part of a healthy diet, however having protein at all meal times, accelerates weight loss. It leaves you feeling full for longer and helps lower your total body fat.

3. Drink Water, Especially Before Meals: It is often claimed that drinking water can help with weight loss — and that’s true. Drinking water can boost metabolism by 24–30% over a period of 1–1.5 hours, helping you burn off a few more calories. Research shows that drinking water before meals can make you feel fuller, which can help shed pounds, too.

4. Cut out refined carbohydrates and sugars: All refined carbohydrates break down in your body to produce sugar. This, in turn, will cause your blood sugar levels to rise. Refined carbohydrates and sugar also make you retain water and cause bloating, which is something you especially want to avoid. Eating refined carbs is strongly linked to obesity. If you're going to eat carbs, make sure to eat them with their natural fiber.

5. Say goodbye to processed and fried food: Read the labels and avoid all additives, MSG, preservatives, artificial colors and anything you can't pronounce. These are foods you want to completely avoid as they are of sodium and such few nutrients that you might as well be eating the cardboard box. Skip all the deep-fried chips, spring rolls, and your favorite junk food. It will seriously undo all your good work.

6. Eat More Vegetables and Fruits: Vegetables and fruits have several properties that make them effective for weight loss. They contain few calories but a lot of fiber. Their high water content gives them low energy density, making them very filling. Studies show that people who eat vegetables and fruits tend to weigh less. These foods are also very nutritious, so eating them is important for your health.

7. Control Your Environments: Another simple strategy to help cut calories is to control your environment -- everything from stocking your kitchen with lots of healthy options in choosing the right restaurants. That means avoiding the temptation by staying away from all-you-can-eat restaurants.

8. Do Cardio Exercise: Doing cardio exercise is an excellent way to burn calories and improve your physical and mental health. It appears to be particularly effective for losing belly fat, the unhealthy fat that tends to build up around your organs and cause metabolic disease.

9. Sleep well: Sleep is highly underrated but may be just as important as eating healthy and exercising. Poor sleep triggers a part of the brain that controls urges to eat and staying up late increases cravings for unhealthy foods, so sleep well.

diegosmith 05-20-2019 07:22 AM

Thanks for great suggestion.

devofan 05-31-2019 08:32 AM


Originally Posted by yuri87 (Post 137435)
A little confused how brushing teeth after dinner helps someone lose weight though lol

Having freshly brushed teeth is supposed to reduce the urge to grab an after-dinner snack. Doesn't help me lol

Vader29 05-31-2019 05:11 PM


Originally Posted by james_patt (Post 140365)
These are few effective ways to lose weight:

1. Eat Breakfast Every Day: One habit that's common to many people who have lost weight and kept it off is eating breakfast every day. Studies show people who eat breakfast have lower BMIs than breakfast-skippers and perform better, whether at school or in the boardroom.

2. Have protein in every meal: Protein is an essential part of a healthy diet, however having protein at all meal times, accelerates weight loss. It leaves you feeling full for longer and helps lower your total body fat.

3. Drink Water, Especially Before Meals: It is often claimed that drinking water can help with weight loss — and that’s true. Drinking water can boost metabolism by 24–30% over a period of 1–1.5 hours, helping you burn off a few more calories. Research shows that drinking water before meals can make you feel fuller, which can help shed pounds, too.

4. Cut out refined carbohydrates and sugars: All refined carbohydrates break down in your body to produce sugar. This, in turn, will cause your blood sugar levels to rise. Refined carbohydrates and sugar also make you retain water and cause bloating, which is something you especially want to avoid. Eating refined carbs is strongly linked to obesity. If you're going to eat carbs, make sure to eat them with their natural fiber.

5. Say goodbye to processed and fried food: Read the labels and avoid all additives, MSG, preservatives, artificial colors and anything you can't pronounce. These are foods you want to completely avoid as they are of sodium and such few nutrients that you might as well be eating the cardboard box. Skip all the deep-fried chips, spring rolls, and your favorite junk food. It will seriously undo all your good work.

6. Eat More Vegetables and Fruits: Vegetables and fruits have several properties that make them effective for weight loss. They contain few calories but a lot of fiber. Their high water content gives them low energy density, making them very filling. Studies show that people who eat vegetables and fruits tend to weigh less. These foods are also very nutritious, so eating them is important for your health.

7. Control Your Environments: Another simple strategy to help cut calories is to control your environment -- everything from stocking your kitchen with lots of healthy options in choosing the right restaurants. That means avoiding the temptation by staying away from all-you-can-eat restaurants.

8. Do Cardio Exercise: Doing cardio exercise is an excellent way to burn calories and improve your physical and mental health. It appears to be particularly effective for losing belly fat, the unhealthy fat that tends to build up around your organs and cause metabolic disease.

9. Sleep well: Sleep is highly underrated but may be just as important as eating healthy and exercising. Poor sleep triggers a part of the brain that controls urges to eat and staying up late increases cravings for unhealthy foods, so sleep well.

This is a lot of great advice. Personally, I drink 1-2 80z glasses of water right before I eat to make myself feel full even before the meal begins.

TiffanyMiles 10-18-2019 09:48 AM

Everything is simple. You should have more physical activities and less food calories per a day.

jamesrcurtis 10-31-2019 02:24 PM

Green tea is great and is known for its antioxidants but it should be used in conjunction with other weight loss efforts.

Legendupdate0 12-22-2019 06:02 AM

Legend
 
Legend is always legend and you are legend


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