cjohnson728

It's a polar bear in the snow, right? I think it's lovely .

01gt4.6

You selected "upload custom avatar" and uploaded it?

mhibdon

... Avatars are apparently different from Profile pictures. SBJ ::headdesk::

01gt4.6

I see it now.

mhibdon

You're lovely

01gt4.6

I'll resize the other one tomorrow.

mhibdon

Don't worry about it, boo! I like my tiger

01gt4.6

Okie dokie.

cjohnson728

Terri, so glad you're back! I'm sorry December was so crazy for you, but, really, did you expect anything different? It is your m.o., after all . I hope your bf got good news on the job front today. Been there, done that, and it's soooo anxiety-provoking. Sounds like the job up north would be a great opportunity, and near your family, so fingers crossed for that one.

Report for today:

1. Calorie limit 1300. 1207
2. Balance pie chart. Yes
3. 25g fiber. 31
4. 4-5 fruits and veggies. 4
5. 2 sports bottles of water. Yes
6. Exercise 6 times. One
7. Take vitamins and supplements. Yes
8. Shoulder exercises every day. Yes
9. Sleep at least 7 hours. Yes

Shoulder exercises killed me tonight; rolling out those noodles did me in. But they tasted just like my grandmother's...or would have, if she has used whole wheat flour .

'Night, all . Thanks for being here.

RunbikeSki

Geez, I am pooped. Back in SoCal after a nearly perfect holiday. DH is still at the Mt house w/kitties so while it is a bit lonely, I am able to get the stuff done for me I need to get done.

Ick, Tori, so sorry about the pee-pee shoes, yup they would be in the dumpster if it were me. But what a great story. Did you know the guy? Sounds like something you could ransom for years. .

Lisa - howdy and welcome (good luck keeping up with this group - I barely manage, and sometimes I just have to fake it.)

MH - ooo la la - miss triathelete - good for you. Tell us all about it

Quinn, I am so sorry for you loss. It seems like it just popped up. Was it a total surprise?

Mern - congrats on leading DH into a healthier lifestyle. I have found with my DH, I have to lead by example - no amount of nagging, cajoling, or weadeling works.

To everyone else, lovely to see, meet, and share. Can't wait to see what gets posted tomorrow.

1. 2 pieces of fruit a day S=N(1), M=Y
2. 1 liter of just plain water S=Y M=Y
3. No white food S=N (baked potato) M=Y
4. 1 tempo run and 1 long run
5. Measure blood pressure daily (it was waaaay high this afternoon) S=Y, M=Y (still not where it should be)
6. Carbs less than 40% S=Y, M=Y(just barely)
7. Total calories less than 1600 S=N (last of the holiday splurge), M=N (150 over)
OK, time for this pumpkin to hit the hay. Crossfit tomorrow AM. A girl needs her beauty rest