7 day motivational thread (new year, new week, new you!)
01-08-2012, 04:49 PM
#391
FitDay Member
Join Date: Jun 2010
Location: British Columbia Canada
Posts: 533
Mike Enjoy your company and your football.
Mern I don’t hate spinach raw mixed in salad but I won’t touch it cooked, yuck. Thanks for sharing your mammo experience you ladies are making me feel better about it. I have had trouble the last 4 days logging on also. Did you just “eh” hanging out with to many Canadians, eh
. Nice week my friend pat yourself on the back.
Amy Thanks for the phone info, wow I can’t believe how not a phone phones have become, my contracts up next month so I will let you all know what I get. Enjoy your park day.
Mh on the relationship.
Sksan Welcome!
Pam I had a job interview this afternoon so I am working on that 2012 career goal. I think it went well considering I am sick I have a second one with their Hr team on Tuesday.
Beth I am glad you are feeling better I hope mine stays in my head also but right now my sinus are killing me and the last cold I had turned into a full blown sinus infection.
Tori Glad you enjoyed your date and my fingers are crossed he gets a weekend pass.
Cassie I am glad you enjoyed your driving lesson with your son. Good job on sticking to your plan today just doing one day may help cut cravings a lot tomorrow, here’s hoping tomorrow is great for you.
Fit4luv Great job on your bible reading (listening) and your walking was awesome also.
Well my Nyquil allowed me to have a little nap but now I feel kind of queasy hopefully just from the Nyquil. I am off to bed but I promised myself I would post, I really need to stay on track sick or not.
Have a great night everyone.
Goals:
Walk 25k: M= 6.9k, T=2k, W=4k, T=9.2k, F=N, S=N, S=N = 22.1
Exercise 5 days: M=Hike, T=Treadmill, W=Treadmill, T=Hike, F=30min Aerobics=yes
Squats 5 days: 8 months M=Y, T=Y, W=Y, T=Y, F=Y=yes
Ab work 5 days: M=Y, T=Y, W=Y, T=Y, F=Y=yes
Calories less than 1400: M=1237, T=1232, W=1396, T=1303, F=1338, S=1585, S=1486 =nope, Nyquil ruined it.
Calorie deficit of 5000 for week: M=-1084, T= -676, W=-649, T=-854, F=-576, S=-265, S=-574= -4678 =no
No sugar: M=Y, T=Y, W=Y, T=Y, F=N ate mints to resist theater popcorn. Nyquil=no
Cleanse\Eat raw 2 days: M=N, T=Yes except 1protein shake, W=N, T=Yes except 2 protein shake=yes
Mern I don’t hate spinach raw mixed in salad but I won’t touch it cooked, yuck. Thanks for sharing your mammo experience you ladies are making me feel better about it. I have had trouble the last 4 days logging on also. Did you just “eh” hanging out with to many Canadians, eh
. Nice week my friend pat yourself on the back.Amy Thanks for the phone info, wow I can’t believe how not a phone phones have become, my contracts up next month so I will let you all know what I get. Enjoy your park day.
Mh
on the relationship.Sksan Welcome!
Pam I had a job interview this afternoon so I am working on that 2012 career goal. I think it went well considering I am sick I have a second one with their Hr team on Tuesday.
Beth I am glad you are feeling better I hope mine stays in my head also but right now my sinus are killing me and the last cold I had turned into a full blown sinus infection.
Tori Glad you enjoyed your date and my fingers are crossed he gets a weekend pass.
Cassie I am glad you enjoyed your driving lesson with your son. Good job on sticking to your plan today just doing one day may help cut cravings a lot tomorrow, here’s hoping tomorrow is great for you.
Fit4luv Great job on your bible reading (listening) and your walking was awesome also.
Well my Nyquil allowed me to have a little nap but now I feel kind of queasy hopefully just from the Nyquil. I am off to bed but I promised myself I would post, I really need to stay on track sick or not.
Have a great night everyone.
Goals:
Walk 25k: M= 6.9k, T=2k, W=4k, T=9.2k, F=N, S=N, S=N = 22.1
Exercise 5 days: M=Hike, T=Treadmill, W=Treadmill, T=Hike, F=30min Aerobics=yes
Squats 5 days: 8 months M=Y, T=Y, W=Y, T=Y, F=Y=yes
Ab work 5 days: M=Y, T=Y, W=Y, T=Y, F=Y=yes
Calories less than 1400: M=1237, T=1232, W=1396, T=1303, F=1338, S=1585, S=1486 =nope, Nyquil ruined it.
Calorie deficit of 5000 for week: M=-1084, T= -676, W=-649, T=-854, F=-576, S=-265, S=-574= -4678 =no
No sugar: M=Y, T=Y, W=Y, T=Y, F=N ate mints to resist theater popcorn. Nyquil=no
Cleanse\Eat raw 2 days: M=N, T=Yes except 1protein shake, W=N, T=Yes except 2 protein shake=yes
01-08-2012, 05:39 PM
#392
Super Moderator
Thread Starter
Join Date: Jan 2010
Location: Slidell, Louisiana
Posts: 8,232
My company just left. I had a great time but ate way too much and my choices weren't good. I picked up another king cake, it got eaten by us like a pack of wolves. I hope tomorrow will be better but I have tickets to tailgate with Budweiser for the BCS game. I won't be drinking but I'm sure I'll be eating some good, but not good for you food.
See y'all next week.
See y'all next week.
