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Search: Posts Made By: Mark999
Showing results 26 to 49 of 49
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Forum: Exercise
01-19-2011, 03:58 AM
Replies: 4
Views: 1,505
Posted By Mark999

Give this...

Give this (http://www.livestrong.com/article/335614-power-90-ab-ripper-100-exercises/) a try. It's the Ab Ripper 100 from Power 90. Do this routine for 6 weeks then double the reps of each exercise...
Forum: FitDay Classic Feedback and Support
01-17-2011, 10:46 AM
Replies: 7
Views: 3,696
Posted By Mark999

If the "calories you can eat" is at zero you have...

If the "calories you can eat" is at zero you have a data entry issue someplace. Check to insure you have setup your profile completely and correctly. Then recheck to make sure you have the weight...
Forum: FitDay Classic Feedback and Support
01-16-2011, 11:42 AM
Replies: 7
Views: 3,696
Posted By Mark999

Calorie restriction is a deficit in calories...

Calorie restriction is a deficit in calories consumed vs burned. There are three ways to go about creating a deficit (restriction). You can increase your burn rate by increasing activity, while...
Forum: Exercise
01-06-2011, 03:54 PM
Replies: 11
Views: 4,956
Posted By Mark999

Thanks for all the responses. I didn't think the...

Thanks for all the responses. I didn't think the puking was a good idea. It really does sound counterproductive. I will continue to try escalate my training by increasing weight as best I can for...
Forum: Food talk
01-06-2011, 03:27 PM
Replies: 110
Views: 58,059
Posted By Mark999

To help me boost my protein intake I started...

To help me boost my protein intake I started eating nonfat cottage cheese. I thought I didn't like the stuff but it turns out I was wrong. It's great on chunk pineapple. I also starting eating a lot...
Forum: Exercise
01-05-2011, 04:47 PM
Replies: 11
Views: 4,956
Posted By Mark999

How hard do you push yourself?

I've been nearing my weight loss goals (within 10 lbs) and I'm starting to workout more with weights in an effort to tone and build muscle. I'm very much out of shape. I haven't worked out in more...
Forum: Support group for just men
12-21-2010, 02:33 AM
Replies: 73
Views: 18,777
Posted By Mark999

I made it.

Congrats Michael, on getting to 300. Keep going!

I made it on this challenge as well. As of this morning I weigh 188.8 lbs., going from 210 to 189 for a loss of 21 lbs. or 10%.

That's it for me...
Forum: Exercise
12-13-2010, 05:52 AM
Replies: 10
Views: 3,593
Posted By Mark999

I've been doing th Couch to 5K workouts just to...

I've been doing th Couch to 5K workouts just to be able to run 5K without walking. How fast I run it is not the point for me, just being able to do it.

Last week I ran a full 5K with no walking....
Forum: FitDay Classic Feedback and Support
12-12-2010, 06:18 AM
Replies: 26
Views: 17,536
Posted By Mark999

I'm not sure how to do this either. I do know you...

I'm not sure how to do this either. I do know you can click on a user's name in the forum and add them to your list of contacts. I don't know if this is the same as friends or not. I've never added...
Forum: Support group for just men
12-08-2010, 01:39 PM
Replies: 73
Views: 18,777
Posted By Mark999

Thank you! Glad I can give back some of the...

Thank you! Glad I can give back some of the inspiration that I've gotten.

Congrats on achieving the 1/11/11 goal nearly a whole month early. It looks as though the weight is melting off of you....
Forum: Support group for just men
12-08-2010, 05:50 AM
Replies: 73
Views: 18,777
Posted By Mark999

I agree. It helps keep the focus when we can...

I agree. It helps keep the focus when we can claim some success - and it shows us that we can do it.

I'm now turning my attentions more toward fitness now that I'm getting to an appropriate...
Forum: Support group for just men
12-08-2010, 01:03 AM
Replies: 73
Views: 18,777
Posted By Mark999

4 lbs. to go!

I had some days where the scale was going up. I gained over 3 lbs. during the thanksgiving holidays. Then just a few days ago I ate at a restaurant for two days in a row and gained 1.5 lbs. I've...
Forum: Food talk
11-25-2010, 12:58 PM
Replies: 9
Views: 1,870
Posted By Mark999

I ended the day with a surplus.

Hi all,

Hope everyone had a great Thanksgiving Day! I had a good day and enjoyed myself. I had intended to to try and end the day with a deficit but I failed. I estimate my surplus to be in the...
Forum: FitDay Classic Feedback and Support
11-24-2010, 09:42 AM
Replies: 1
Views: 2,186
Posted By Mark999

FitDay Accuracy

I decided to join FD to start tracking my calories. Actually, I started out at Everyday Health dot com and then moved to FD because the nutrition tracking was better. As with any such website I...
Forum: Support group for just men
11-23-2010, 12:00 PM
Replies: 73
Views: 18,777
Posted By Mark999

Coming off slowly now.

Well, I'm getting closer to a healthy weight range and the weight is coming off much slower than it was just a month ago. I really don't mind it though. I'm NOT on a diet and I have no deadlines to...
Forum: Food talk
11-13-2010, 04:40 PM
Replies: 9
Views: 1,870
Posted By Mark999

Thanksgiving Dinner

Hi all,

I was wondering what some of you guys were planning on doing for the upcoming holidays? Thanksgiving is one of my favorites. I really enjoy eating all of the wonderful dishes that are...
Forum: FitDay Classic Feedback and Support
11-13-2010, 02:03 PM
Replies: 3
Views: 2,143
Posted By Mark999

Overview Tab Issue

Dear Admin,

When you use the 'Overview' tab for settings greater than 'Today' (ie. "This Week", "Past 2 Weeks", etc.) the "Calories Burned" bar on the "Average Daily Calorie Balance" graph still...
Forum: Support group for just men
11-10-2010, 06:11 PM
Replies: 13
Views: 7,656
Posted By Mark999

I noticed this as well. According to this article...

I noticed this as well. According to this article (link below) on the subject, using a combined method of BMR and counting individual activities is discouraged. It should be one or the other. To do...
Forum: Support group for just men
11-08-2010, 03:15 AM
Replies: 73
Views: 18,777
Posted By Mark999

Plateau

Down 3 lbs. since joining this challenge almost two weeks ago. I seem to have hit a plateau about a week ago. Been hovering around even 200 lbs. now for more than a week. :confused: I've started...
Forum: Support group for just men
11-03-2010, 11:41 AM
Replies: 4
Views: 1,873
Posted By Mark999

I broke down only momentarily and ate one fun...

I broke down only momentarily and ate one fun size snickers. That was it though, not another piece. I think I paid a price for it, too. The next morning my weight had gone up slightly. I'm fully back...
Forum: FitDay Reports
10-30-2010, 05:29 PM
Replies: 1
Views: 3,616
Posted By Mark999

Yes, you can enter a custom calorie target. Go to...

Yes, you can enter a custom calorie target. Go to the 'Weight Goal" tab then go to 'Calorie Balance' tab then click on 'Customize Calories You Can Eat'.

I created my own spreadsheet using the...
Forum: Diets
10-26-2010, 12:11 PM
Replies: 11
Views: 13,286
Posted By Mark999

I say don't worry about enjoying food. It's fuel,...

I say don't worry about enjoying food. It's fuel, not entertainment. A nutritionist will know how the get what your body needs. I'd say follow that advice because your body needs to fuel to burn the...
Forum: Support group for just men
10-25-2010, 02:15 PM
Replies: 73
Views: 18,777
Posted By Mark999

Congrats to all the success you guys are having! ...

Congrats to all the success you guys are having!

I'd like to join this challenge. However, I will have to start at the weight I was at when this thread was started, which was 210 lbs. To start...
Forum: Exercise
10-25-2010, 07:31 AM
Replies: 271
Views: 106,652
Posted By Mark999

I haven't used the program but I have it. It's...

I haven't used the program but I have it. It's far too advanced for me. I can't even get through the warm up. If you are really out of shape you won't be able to keep up. P90X is for people that are...
Showing results 26 to 49 of 49
 
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