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Old 01-08-2011, 04:02 AM   #11
FitDay Member
Join Date: Feb 2010
Location: San Francisco, CA
Posts: 576

Jason stop feeding the troll!

My rules:
1) eat real food - more vegetables, moderate meat, moderate fruits, less grains, less sugar, less vegetable oils.
2) exercise - moderate intensity cardio, sprinting, heavy lifting, dedicated stretching and mobility.
3) live - relax, de-stress, meditate.

Disclaimer: I'm not professionally qualified to make any formal recommendations. I've just done my homework and I'm my own guinea pig. All of my data, unless otherwise cited, comes from a sample size of n=1 (me).
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Old 01-08-2011, 05:15 AM   #12
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Join Date: Jan 2011
Location: dallas tx
Posts: 75

i have a herniated disc so i dont push myself hard. my husband graduates in april. i want to be walking right by then. my legs feel like lead and i tend to drag them. im doing stationary bike and elipiicall machine to strengthen leg just started last week what exercises to i need to do to make sure im walking right by april i posted a forum to ask the same question but no one answered
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