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Search: Posts Made By: vsabino
Showing results 26 to 50 of 165
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Forum: Weight Loss Tips
11-23-2010, 03:36 AM
Replies: 105
Views: 19,449
Posted By vsabino

Went off track for a LONG time (about 2 months...

Went off track for a LONG time (about 2 months now), I was able to maintain but not lose. Hopefully I am back with you guys for real now
Need some motivation!!

vsabino: 172.4, 172.0, 170.8,...
Forum: Weight Loss Tips
11-20-2010, 01:33 AM
Replies: 105
Views: 19,449
Posted By vsabino

Natalie, you are doing so great, what's your...

Natalie, you are doing so great, what's your diet/exercise plan? I got lost and need some help :(
Forum: Weight Loss Tips
10-25-2010, 12:24 AM
Replies: 105
Views: 19,449
Posted By vsabino

Finally started seriously again, yay! I thought I...

Finally started seriously again, yay! I thought I would never pass the old 170.8 lb but I did. Perseverance is the key to success.
I have two questions this week:
1. Does any of you have a good...
Forum: Diets
10-20-2010, 08:47 AM
Replies: 16
Views: 8,512
Posted By vsabino

Eggs are a must then... Even if you eat greek...

Eggs are a must then...
Even if you eat greek yogurt you are going to put fruit in it which will raise your carbs (although this is not necessarily bad!).
Forum: Weight Loss Tips
10-19-2010, 02:59 AM
Replies: 105
Views: 19,449
Posted By vsabino

Not happy... vsabino: 172.4, 172.0, 170.8,...

Not happy...

vsabino: 172.4, 172.0, 170.8, 171.8, 171.2
almeeker: 156.5,
reisertjl: 177.0, 177.0
msmona: 181.0, 177.5,175.5,173.0
blackrhino: 132,
jcc: 165.0, 161.0, 161.0, 159.4
erron1570:...
Forum: Weight Loss Tips
10-12-2010, 02:24 AM
Replies: 105
Views: 19,449
Posted By vsabino

I'm struggling to come out of an "off wagon"...

I'm struggling to come out of an "off wagon" period! Gained 1 lb this week, not a surprise honestly... I hope it went better to you guys!

vsabino: 172.4, 172.0, 170.8, 171.8
almeeker: 156.5,...
Forum: FitDay PC
10-08-2010, 12:51 AM
Replies: 2
Views: 2,046
Posted By vsabino

If you make it a custom nutritional goal, then if...

If you make it a custom nutritional goal, then if you add water when you click it will compare the actual intake with the goal.
Forum: Weight Loss Tips
10-06-2010, 05:26 AM
Replies: 30
Views: 6,440
Posted By vsabino

Where are you, reisertjl?

reisertjl, where are you? We miss you! :)
Forum: Weight Loss Tips
10-04-2010, 11:51 PM
Replies: 105
Views: 19,449
Posted By vsabino

That's a great loss for a week, congrats!

That's a great loss for a week, congrats!
Forum: Weight Loss Tips
10-04-2010, 03:39 AM
Replies: 30
Views: 6,440
Posted By vsabino

I just started a new thread for week 3, please...

I just started a new thread for week 3, please update your weight there!
Forum: Weight Loss Tips
10-04-2010, 03:38 AM
Replies: 105
Views: 19,449
Posted By vsabino

Cool March 2011, Monday weigh in

Let's try to put everyone on here again; please add yourself and/or post your weight on weeks 1, 2 and 3 (today).
I finally started going down again, yay!

vsabino: 172.4, 172.0, 170.8, ...
Forum: Diets
09-29-2010, 12:48 PM
Replies: 146
Views: 59,562
Posted By vsabino

If you put the sugars in the alcohol section it...

If you put the sugars in the alcohol section it will count them as extra, not as part of the carbs I guess?
Forum: Success Stories
09-29-2010, 12:45 PM
Replies: 7
Views: 2,135
Posted By vsabino

I think your best bet would be to measure your...

I think your best bet would be to measure your body fat % and lean mass.
Then you can decide if you want to lower your body fat %.
Forum: Food talk
09-28-2010, 10:12 PM
Replies: 12
Views: 7,283
Posted By vsabino

I'll respond to the shirataki noodles then! I...

I'll respond to the shirataki noodles then! I LOVE them, dieting is so much easier with them. Last night I had them with tomato sauce and tuna, delicious! I use the no calorie ones I buy online at...
Forum: Weight Loss Tips
09-28-2010, 02:14 AM
Replies: 13
Views: 2,776
Posted By vsabino

I think the 2200 cal it's telling you are the...

I think the 2200 cal it's telling you are the calories you burned today including exercise.
If you want to know how much deficit you have (calories burned - calories eaten) go to the next tab,...
Forum: Weight Loss Tips
09-27-2010, 11:14 PM
Replies: 13
Views: 2,776
Posted By vsabino

I did poorly this week as well. I'm not going to...

I did poorly this week as well. I'm not going to weigh myself until I've done a few days of good eating. Damn it! Congrats for the engagement =)))) You will need to provide motivation to the whole...
Forum: Support group for just women
09-27-2010, 01:50 PM
Replies: 12
Views: 3,148
Posted By vsabino

I'm sorry to hear this, people don't understand...

I'm sorry to hear this, people don't understand how much they can hurt our feelings.
You are not the only one fighting this battle against excess weight, and you are not the only one hating yourself...
Forum: Weight Loss Tips
09-26-2010, 08:03 AM
Replies: 30
Views: 6,440
Posted By vsabino

zinal, in my experience the weight that you gain...

zinal, in my experience the weight that you gain in 1 week is easier to come off, it will be a lot of water too, so if you stay on track the next few days you'll go back to your old weight in no...
Forum: Support group for just women
09-26-2010, 12:15 AM
Replies: 3
Views: 1,376
Posted By vsabino

We all find it very hard to increase our protein...

We all find it very hard to increase our protein intake. For me reaching 30% is a problem most of the times.
What helps: whey protein powder, egg whites, non fat greek yogurt and chicken/turkey...
Forum: Diets
09-25-2010, 06:22 AM
Replies: 49
Views: 29,509
Posted By vsabino

muffintopped, let us know how it goes! We love to...

muffintopped, let us know how it goes! We love to hear success stories and yours look like one of the future ones. You are very motivated (I've read some of your other posts too) and that's key! ...
Forum: Support group for just women
09-24-2010, 12:48 AM
Replies: 353
Views: 61,317
Posted By vsabino

Congratulations on the great loss this week...

Congratulations on the great loss this week almeeker!! :)
Forum: Weight Loss Tips
09-23-2010, 01:34 AM
Replies: 30
Views: 6,440
Posted By vsabino

Of course you can =) We do weigh-ins on Monday...

Of course you can =)
We do weigh-ins on Monday (to keep us on track during the weekend!) and we plan on achieving (or be close) to our goal in March 2011.
What's your diet plan if you have already...
Forum: Weight Loss Tips
09-22-2010, 11:21 PM
Replies: 4
Views: 1,505
Posted By vsabino

Usually the photos of when I used to be thin work...

Usually the photos of when I used to be thin work for me. They made me think that I CAN go back to look like that and wear a size 4 (US). Just a matter of motivation!!
Forum: Nutrition & labeling
09-22-2010, 12:42 PM
Replies: 11
Views: 10,447
Posted By vsabino

Will_Fox, as coastalcass is saying, when you're...

Will_Fox, as coastalcass is saying, when you're lacing magnesium you do have cramps, really painful ones. So unless you are experiencing that, I wouldn't be sure that you are actually miss magnesium....
Forum: Food talk
09-22-2010, 05:17 AM
Replies: 8
Views: 2,622
Posted By vsabino

I just love it. Much thicker, lots of proteins,...

I just love it. Much thicker, lots of proteins, no fat and makes nice shakes. My favorite is mixing it with frozen fruit and sweetener: great ice cream =)
Great dessert and bring up my protein ratio.
Showing results 26 to 50 of 165
 
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