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Search: Posts Made By: mstaff4564
Showing results 26 to 46 of 46
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Forum: Support group for just women
07-15-2010, 03:46 AM
Replies: 279
Views: 62,319
Posted By mstaff4564

I have been freezing squash and have quite a bit...

I have been freezing squash and have quite a bit to get me through the winter & spring. The tomatoes are really starting to come in, so I might look into making my own pasta sauce & freezing those as...
Forum: Support group for just women
07-13-2010, 02:32 PM
Replies: 279
Views: 62,319
Posted By mstaff4564

Yay! I had to break down & buy some new shoes...

Yay! I had to break down & buy some new shoes after our hike extravaganza a few weeks ago, because the bottoms of my feet were killing me (& my little toe was sticking out through holes in the...
Forum: Support group for just women
07-13-2010, 03:09 AM
Replies: 279
Views: 62,319
Posted By mstaff4564

HA! I am really right-handed when it comes to...

HA! I am really right-handed when it comes to writing, shooting baskets, etc. (my left hand is pretty much useless unless I type or do something requiring both hands), so it does surprise me that my...
Forum: Support group for just women
07-12-2010, 06:22 AM
Replies: 279
Views: 62,319
Posted By mstaff4564

Susan8Less - congrats on the 10lb weight loss and...

Susan8Less - congrats on the 10lb weight loss and meeting your first mini-goal!
ldybug1752 - congrats on the 15.6lbs total loss! I'm almost there with ya!
WeightlossBoo - congrats on the 5lb loss...
Forum: Support group for just women
07-10-2010, 02:24 PM
Replies: 279
Views: 62,319
Posted By mstaff4564

My take on the whole "what calorie range is best"...

My take on the whole "what calorie range is best" thing is that it really depends on the person. My calorie range right now is 1500-1800, and it works for me at 241lbs. If for some reason it stops...
Forum: Support group for just women
07-09-2010, 03:23 AM
Replies: 279
Views: 62,319
Posted By mstaff4564

Happy Friday ladies! Took yesterday off (just did...

Happy Friday ladies! Took yesterday off (just did a walk at work & shot some hoops during break) and I feel better today. I did 30 mins on the treadmill this morning & I feel good. Looking forward to...
Forum: Support group for just women
07-08-2010, 03:14 PM
Replies: 279
Views: 62,319
Posted By mstaff4564

I know a lot of people have had success with...

I know a lot of people have had success with protein powders & mixing them in with skim milk or nonfat yogurt and fruit to make some yummy & filling shakes & smoothies. I'm actually going to try this...
Forum: Support group for just women
07-08-2010, 01:07 AM
Replies: 279
Views: 62,319
Posted By mstaff4564

Ha. This is me. My jeans are a 20, but I've had...

Ha. This is me. My jeans are a 20, but I've had them for a long time, so they've shrunk a little. I wasn't really noticing a difference in them (they were still tight when I first put them on), but...
Forum: Support group for just women
07-07-2010, 03:22 AM
Replies: 279
Views: 62,319
Posted By mstaff4564

I've told a few people my goal of 150, and they...

I've told a few people my goal of 150, and they think that's too small for me as well! That's actually considered an "overweight" BMI for my height (5'5", not quite an elf, but not an Amazon either)....
Forum: Support group for just women
07-05-2010, 03:54 PM
Replies: 279
Views: 62,319
Posted By mstaff4564

That's a pretty cool idea. I could take and...

That's a pretty cool idea. I could take and squirrel away a dollar for each lb lost, & use it for some new clothes as I need them.



I got a simple digital scale from Wal-mart. It just measures...
Forum: Support group for just women
07-03-2010, 12:17 AM
Replies: 279
Views: 62,319
Posted By mstaff4564

Thanks for the encouragement. The small rewards...

Thanks for the encouragement. The small rewards are a really good idea. Sadly, I won't have any extra $ for those small rewards until the end of August, when I get my student loans, but maybe I can...
Forum: Support group for just women
07-02-2010, 05:50 AM
Replies: 279
Views: 62,319
Posted By mstaff4564

Bah, I am so annoyed today. I had a...

Bah, I am so annoyed today.

I had a fantastic week with exercise & food. I swam 2 hours on Saturday, got on the treadmill Mon - Wed with some core exercises on Wed, and did a 5-mile hike...
Forum: Support group for just women
06-30-2010, 07:35 AM
Replies: 213
Views: 36,828
Posted By mstaff4564

Yay Skinny! That is so awesome. In inches, you...

Yay Skinny! That is so awesome. In inches, you basically lost my stepson (who is around 3 feet). That is so cool.



I hate that the carb monster is sneaking up on you :( I think he in particular...
Forum: Support group for just women
06-29-2010, 10:58 AM
Replies: 213
Views: 36,828
Posted By mstaff4564

Yay! Another "almost 30" girl...I'm positive we...

Yay! Another "almost 30" girl...I'm positive we can both reach our goals by our birthdays :D Nice to meetcha.
Forum: Support group for just women
06-28-2010, 06:24 AM
Replies: 213
Views: 36,828
Posted By mstaff4564

That's great advice. Fortunately, I did some...

That's great advice. Fortunately, I did some research and based my goals on an average loss of 1.6lbs a week. The extra loss does make me happy, but I'm going to try to remember that average loss the...
Forum: Support group for just women
06-28-2010, 06:16 AM
Replies: 213
Views: 36,828
Posted By mstaff4564

What great stories! I know first and foremost we...

What great stories! I know first and foremost we should lose weight for ourselves, but it's got to feel so good when others notice your hard work too! YAY!



I like Fashion Bug. I also love...
Forum: Support group for just women
06-28-2010, 05:49 AM
Replies: 15
Views: 3,853
Posted By mstaff4564

Comfort food and emotional eating are always a...

Comfort food and emotional eating are always a dangerous thing, but it's something that we have trained our body to do. When depressed, you want to reach for that cheeseburger because you deserve...
Forum: Weight Loss Tips
06-27-2010, 05:41 AM
Replies: 25
Views: 9,431
Posted By mstaff4564

I would love to have a garden of my own, but my...

I would love to have a garden of my own, but my parents have a really good-sized one that I end up mooching off of. Plus, they have a solar electric fence surrounding it, which helps keep the...
Forum: Support group for just women
06-26-2010, 10:02 AM
Replies: 213
Views: 36,828
Posted By mstaff4564

Thanks for the response. I figured that is likely...

Thanks for the response. I figured that is likely what is happening. I'm going to try to be postive when I hit a plateau and just try to think of the weight I've already lost & to keep at it.

I...
Forum: Support group for just women
06-25-2010, 03:45 AM
Replies: 213
Views: 36,828
Posted By mstaff4564

Hello everyone! I'm 29 years old, and I've been...

Hello everyone! I'm 29 years old, and I've been using FitDay for about 2 weeks now.

The biggest motivation to start this change was that I've been struggling with PCOS for years. I always thought...
Forum: Weight Loss Tips
06-23-2010, 08:58 AM
Replies: 260
Views: 66,192
Posted By mstaff4564

Female Age: 29 Starting Weight: 250 lbs...

Female
Age: 29
Starting Weight: 250 lbs (6/11/2010)
Goal Weight: 150 lbs (9/15/2011)
Mini-Goal: 175lbs (5/20/2011)
Average loss per week: 1.6 lb

Daily Activity Level: Mostly sitting, desk...
Showing results 26 to 46 of 46
 
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