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Search: Posts Made By: rmnsuk
Showing results 26 to 44 of 44
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Forum: Support group for just men
01-26-2010, 08:05 AM
Replies: 2
Views: 2,479
Posted By rmnsuk

The new bike is cool - took and hour and a half...

The new bike is cool - took and hour and a half to set up, then 12 minutes to see what it can do.

Almost silent and the saddle is not bad. The cool thing is it's programmable and changes gear by...
Forum: Support group for just men
01-26-2010, 12:16 AM
Replies: 50
Views: 25,860
Posted By rmnsuk

> I started Fitday and my diet/excercise routine...

> I started Fitday and my diet/excercise routine on 1/6 and weighed in at
> 261. This morning I weighed 248.4.

If you have plenty of weight to lose (you and me both) and you are strict on...
Forum: Support group for just men
01-24-2010, 04:30 AM
Replies: 2
Views: 2,479
Posted By rmnsuk

Just ordered another one - york c201 from amazon...

Just ordered another one - york c201 from amazon - hope it's a good one.
It'll be here tuesday, so tuesdays workout will be lifting it upstairs and assembling it :)
Forum: Support group for just men
01-24-2010, 02:26 AM
Replies: 2
Views: 2,479
Posted By rmnsuk

my bike just broke !

:mad: My bike just broke :mad:

I got a bike years ago and used it a lot when I lost loads, but since then it's been in the garage for a couple of years. I used it this evening and it broke. It's...
Forum: Weight Loss Tips
01-22-2010, 08:18 AM
Replies: 30
Views: 10,329
Posted By rmnsuk

I think the answer is that for sedentary people...

I think the answer is that for sedentary people 12 calories/pound is about maintenance. For athletes it's a starvation diet. You have to guess how many calories you need and then over time increase...
Forum: Support group for just men
01-22-2010, 08:05 AM
Replies: 12
Views: 6,208
Posted By rmnsuk

I just try to fix in my mind the anger at that...

I just try to fix in my mind the anger at that kid and the disgust I felt for myself when I realized it was MY fault.

Funnily enough I work in a team of 7 and 5 of us are eating healthy and...
Forum: Support group for just men
01-17-2010, 06:29 AM
Replies: 12
Views: 6,208
Posted By rmnsuk

What was the final straw?

Some kid in a supermarket said "Mummy, why does that man have boobs". Don't we have wonderful children in the UK? It did give me the impetus I needed to start losing weight though.

What triggered...
Forum: Food talk
01-16-2010, 09:02 PM
Replies: 31
Views: 15,883
Posted By rmnsuk

a good way to increase protein intake is to have...

a good way to increase protein intake is to have a whey protein shake after exercise. The protein will be available when most needed to rebilud muscle and whey has very little fat.
Forum: Weight Loss Tips
01-16-2010, 08:57 PM
Replies: 10
Views: 6,364
Posted By rmnsuk

I think weight loss is more to do with total...

I think weight loss is more to do with total calories than where the calories come from. Some diets get you to do fancy arithmatic with food. It works by getting you to watch what you eat rather than...
Forum: Weight Loss Tips
01-16-2010, 08:47 PM
Replies: 15
Views: 6,077
Posted By rmnsuk

End of first week and i'm down 6.5 pounds :) ...

End of first week and i'm down 6.5 pounds :)

I probably have 1 more week of losing substantially then it's down to 1-2 pounds a week for the next 11 months :eek:
Forum: Support group for just men
01-16-2010, 08:43 PM
Replies: 17
Views: 4,853
Posted By rmnsuk

Starting exercise often causes water to be...

Starting exercise often causes water to be retained in the muscles for a time. You will probably find a correction at your next weekly weigh in. Unfortunately with losing weight patience is the key....
Forum: Weight Loss Tips
01-15-2010, 09:01 AM
Replies: 15
Views: 3,451
Posted By rmnsuk

post in the men's group if you like. I certainly...

post in the men's group if you like. I certainly won't report you :)

Maybe we should PM a moderator and ask if they'll set up a mens and womens group as well. That way if you have something manly...
Forum: Support group for just men
01-14-2010, 08:04 AM
Replies: 4
Views: 3,068
Posted By rmnsuk

I cook most of my own food, so I make up all the...

I cook most of my own food, so I make up all the ingredients and add them to the spreadsheet. I also do a few custom food cos the builtin stuff is all leftpondian. For exercise I just add the time I...
Forum: FitDay Classic Feedback and Support
01-13-2010, 07:36 AM
Replies: 1
Views: 2,288
Posted By rmnsuk

Most of the standard foods have vitamins already...

Most of the standard foods have vitamins already entered. If you do custome foods you can enter your own but most food labels don't carry vitamin info (in the UK).

I take a multivitamin every...
Forum: Diets
01-12-2010, 10:14 AM
Replies: 32
Views: 16,070
Posted By rmnsuk

In a BBC test a few years ago WW came out as one...

In a BBC test a few years ago WW came out as one of the best diets. The procedures are good, but it's not cheap. I think you have to find one that suits you though.

The problem with all diets...
Forum: Weight Loss Tips
01-11-2010, 07:41 AM
Replies: 140
Views: 32,270
Posted By rmnsuk

Weighing yourself will give you an objective...

Weighing yourself will give you an objective weight at a point in time. Unfortunately the amount of water in the body is very variable and water is heavy. So at each weigh in your nominal weight may...
Forum: Support group for just men
01-11-2010, 07:16 AM
Replies: 108
Views: 51,351
Posted By rmnsuk

way to go!! I am in a similar situation,...

way to go!!

I am in a similar situation, though chocolate is my problem not drink. I look forward to following your progress.
Forum: Weight Loss Tips
01-10-2010, 08:21 AM
Replies: 260
Views: 66,192
Posted By rmnsuk

52 year old male 6' 2" and 280 pounds. I have...

52 year old male 6' 2" and 280 pounds.
I have 100 pounds to lose nominally by this time next year, but it'll probably take a bit longer than that.
Forum: Support group for just men
01-10-2010, 07:57 AM
Replies: 12
Views: 6,676
Posted By rmnsuk

Just joined up - lots to lose hate cardio, but...

Just joined up - lots to lose
hate cardio, but it's a necessary evil.
Showing results 26 to 44 of 44
 
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