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Search: Posts Made By: Built
Showing results 26 to 50 of 289
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Forum: Support group for just women
01-11-2012, 10:17 PM
Replies: 269
Views: 44,380
Posted By Built

Cassie, glad you had a successful day even...

Cassie, glad you had a successful day even without FD!

Bible Study potential trap (goodies shared by others) turned out fine last night. Some kind soul brought a veggie/fruit tray (someone like...
Forum: Support group for just women
01-11-2012, 01:19 PM
Replies: 269
Views: 44,380
Posted By Built

There are smarter people than me out there, but...

There are smarter people than me out there, but what I would tell a client is the body can only be in one state at a time: anabolic (growing-which can be muscle or fat--usually a combination of the...
Forum: Support group for just women
01-11-2012, 08:02 AM
Replies: 269
Views: 44,380
Posted By Built

Mern: Love the photo! Maybe I'll pull out the...

Mern: Love the photo! Maybe I'll pull out the camera and take a shot of my eggwhites & hummus:)

April: I used to have the worst time with sleep issues! I trained people at 5 & 6 in the morning...
Forum: Support group for just women
01-10-2012, 12:07 PM
Replies: 269
Views: 44,380
Posted By Built

Amy: I love the idea of Valentine's Day cards. ...

Amy: I love the idea of Valentine's Day cards. The few years that I did send them I got a lot of positive feedback. They chase away the February doldrums.

Mern: I like your idea about eating...
Forum: Exercise
01-10-2012, 11:22 AM
Replies: 6
Views: 2,589
Posted By Built

Congrats on joining a gym. I'm biased since I'm...

Congrats on joining a gym. I'm biased since I'm a personal trainer, but I started working out in a gym 18 yrs ago and had training at the beginning. I cannot imagine doing it without one. Money...
Forum: Support group for just women
01-09-2012, 11:27 AM
Replies: 269
Views: 44,380
Posted By Built

Wishing everyone their heart's desire this week! ...

Wishing everyone their heart's desire this week!
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Since a kind soul gave me a late Xmas present which included food (lite, but still not on plan)...
Forum: Support group for just women
01-08-2012, 11:15 AM
Replies: 391
Views: 58,811
Posted By Built

Tori: loss of typed messages drives me nuts. ...

Tori: loss of typed messages drives me nuts. It's gotten to the point that if I'm typing a long post I automatically copy it just in case screen freezes, so I don't have to re-type it all.
...
Forum: Support group for just women
01-07-2012, 12:34 PM
Replies: 391
Views: 58,811
Posted By Built

Thanks for the post Mern (a few pages ago:))...

Thanks for the post Mern (a few pages ago:)) about newcomers and the volume of posts. I'm really a re-vert rather than a newcomer, but it is much busier here than it was back then...kind of feel...
Forum: Newcomers
01-06-2012, 10:56 AM
Replies: 8
Views: 1,620
Posted By Built

First, congratulations on the birth of your baby!...

First, congratulations on the birth of your baby! Second, welcome aboard! I just read an incredibly inspiring post by pixiedust in the share your success forum. It's a great read if you haven't...
Forum: Support group for just women
01-06-2012, 07:45 AM
Replies: 391
Views: 58,811
Posted By Built

Hi All! First let me say that I am impressed...

Hi All! First let me say that I am impressed with how everyone keeps up with everyone around here! My computer would freeze up typing so long (must have a crappy computer).

Cassie* Oh well. ...
Forum: Weight Loss Tips
01-04-2012, 10:50 AM
Replies: 18
Views: 8,953
Posted By Built

FANTASTIC Pixiedust! I just said "wow" out loud...

FANTASTIC Pixiedust! I just said "wow" out loud and dh asked why. This is a Wow accomplishment and much wisdom shared from your journey. We all can benefit from the read. Thanks!
Forum: Support group for just women
01-04-2012, 10:37 AM
Replies: 391
Views: 58,811
Posted By Built

Cassie* Yup, should know better than to compare:)...

Cassie* Yup, should know better than to compare:) Congrats on the hydrostatic bodyfat results--18% is great! You'll be back where you want in no time.

Mern* Thanks for sharing your first journal...
Forum: Support group for just women
01-03-2012, 11:07 PM
Replies: 391
Views: 58,811
Posted By Built

Good morning all! In skimming the board, looks...

Good morning all! In skimming the board, looks like everyone's doing well with their goals. I was happy keeping my Ks down to 1550-1600, but I see that's pretty high compared to most. I read...
Forum: Support group for just women
01-03-2012, 11:31 AM
Replies: 391
Views: 58,811
Posted By Built

Thanks for the warm welcome, Mern! Hi Pam. ...

Thanks for the warm welcome, Mern!

Hi Pam. I typed a whole paragraph and must have hit a wrong button-poof-gone. I'm still working as a trainer at Gold's and also splitting my time working as a...
Forum: Support group for just women
01-03-2012, 11:02 AM
Replies: 391
Views: 58,811
Posted By Built

I'm back...

Boy I've had a heck of a time getting logged on here...hopefully this time works. I'm returning after a loooooong time away from fitday forums. But I know I am so much more motivated when I'm...
Forum: Exercise
01-03-2012, 10:52 AM
Replies: 11
Views: 5,362
Posted By Built

I agree with Pam about checking with a dr. before...

I agree with Pam about checking with a dr. before beginning exercise. If you get the go-ahead, one option for cardiovascular training would be the arm ergometer (hand crank). It's like bicycling...
Forum: Newcomers
01-02-2011, 05:58 AM
Replies: 1
Views: 1,473
Posted By Built

I tried to go raw a few years back (not to lose...

I tried to go raw a few years back (not to lose weight, but to cut risk of heart disease). I found it a lot easier during the spring/summer months rather than winter. Oh well...

You might want...
Forum: Exercise
01-01-2011, 12:33 PM
Replies: 12
Views: 6,709
Posted By Built

I get up by 5 a.m. on most days. On cardio days,...

I get up by 5 a.m. on most days. On cardio days, I work out on an empty stomach shortly after rising and do high intensity intervals on my elliptical for 20 min. This is controversial...some...
Forum: Newcomers
01-01-2011, 12:06 PM
Replies: 7
Views: 1,627
Posted By Built

Welcome Elfchick! Good luck as you begin the...

Welcome Elfchick! Good luck as you begin the process. I like the idea of not "dieting". Somehow dieting sounds like self denial rather than just taking good care of ourselves. Fitday has always...
Forum: Off-Topic
01-01-2011, 11:58 AM
Replies: 1,426
Views: 355,591
Posted By Built

winter

winter
Forum: Off-Topic
01-01-2011, 11:52 AM
Replies: 41
Views: 12,560
Posted By Built

I enjoy reading (almost anything), arts & crafts,...

I enjoy reading (almost anything), arts & crafts, crossword & sudoku puzzles, weight lifting, learning about human health and fitness, hanging out with loved ones, organizing stuff (yeah, pretty...
Forum: Off-Topic
12-31-2010, 11:28 AM
Replies: 1,426
Views: 355,591
Posted By Built

an inch

an inch
Forum: Support group for just women
12-30-2010, 09:32 AM
Replies: 11
Views: 2,540
Posted By Built

Hello BEAUTIFUL 50+ ladies! I'm in the club too....

Hello BEAUTIFUL 50+ ladies! I'm in the club too. I will be 54 in March. I started lifting weights after my last child turned 1-back in 1995, and that has got to be one of the best things I did to...
Forum: Food talk
12-29-2010, 09:12 AM
Replies: 12
Views: 5,664
Posted By Built

I usually have a 6-white omlette every morning...

I usually have a 6-white omlette every morning (usually I'm in a hurry so I buy the whites in the carton). Since I am rushed, I usually just add a couple of tablespoons of Salsa. Love it.
Forum: Support group for just women
12-28-2010, 10:18 AM
Replies: 3
Pms
Views: 1,185
Posted By Built

I mean Kaitlin...oops. Sorry. BTW, I love your...

I mean Kaitlin...oops. Sorry. BTW, I love your signature words of inspiration!
Showing results 26 to 50 of 289
 
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