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10-17-2010, 06:29 AM
Replies: 96
Views: 9,454
Posted By almeeker

Report card on M-Sat: 1. Limit calories to...

Report card on M-Sat:

1. Limit calories to 1,300-1,400, 1,475, 1769, 1833, 1,729, 2,100, 1,874 Ugh calories are sometimes biggest my enemy!
2. Put in 1 hour of cardio, 15 minutes shoulder...
10-16-2010, 05:09 AM
Replies: 96
Views: 9,454
Posted By almeeker

Report card on M-Th: 1. Limit calories to...

Report card on M-Th:

1. Limit calories to 1,300-1,400, 1,475, 1769, 1833, 1,729 Ugh calories are sometimes biggest my enemy!
2. Put in 1 hour of cardio, 15 minutes shoulder rehab, 15 minutes...
10-14-2010, 10:55 PM
Replies: 96
Views: 9,454
Posted By almeeker

Get rid of all the junky food in your house, just...

Get rid of all the junky food in your house, just throw it out. I know it goes against the grain to waste food, but throwing out foods that are bad for you is not wasting food, it's investing in...
10-14-2010, 10:40 PM
Replies: 96
Views: 9,454
Posted By almeeker

Report card on the day: 1. Limit calories...

Report card on the day:

1. Limit calories to 1,300-1,400, 1,475, 1769, 1833, 1,729 Ugh calories are sometimes biggest my enemy!
2. Put in 1 hour of cardio, 15 minutes shoulder rehab, 15...
10-14-2010, 01:33 PM
Replies: 96
Views: 9,454
Posted By almeeker

It made me hungry because it was such a short...

It made me hungry because it was such a short list and so few calories. And while I'm in awe of people that have that sort of self control, it's not feasible for me. I love to eat, and I'm so very...
10-14-2010, 01:07 PM
Replies: 96
Views: 9,454
Posted By almeeker

I have a way to make nachos that aren't quite so...

I have a way to make nachos that aren't quite so evil. Take 1 oz of tortilla chips, depending on the size of the chips it's somewhere between 7 and 15 chips, at about 140 calories. Then add 2 oz of...
10-14-2010, 11:53 AM
Replies: 96
Views: 9,454
Posted By almeeker

I looked and it made me hungry.

I looked and it made me hungry.
10-13-2010, 11:20 PM
Replies: 96
Views: 9,454
Posted By almeeker

LOL, very funny. My secret is to drink 32 oz...

LOL, very funny. My secret is to drink 32 oz before I'm fully awake. Another trick I use is to reward myself with Diet Coke after I've finished drinking my water. Water all by itself doesn't...
10-13-2010, 11:43 AM
Replies: 96
Views: 9,454
Posted By almeeker

Report card on the day: 1. Limit calories...

Report card on the day:

1. Limit calories to 1,300-1,400, 1,475, 1769, 1833 Ugh calories are sometimes biggest my enemy!
2. Put in 1 hour of cardio, 15 minutes shoulder rehab, 15 minutes...
10-11-2010, 12:12 PM
Replies: 96
Views: 9,454
Posted By almeeker

Report card on the day: 1. Limit calories...

Report card on the day:

1. Limit calories to 1,300, no check at 1,475 for the day
2. Put in 1 hour of cardio, 15 minutes shoulder rehab, 15 minutes stretching, 1/2 check, did the cardio and...
10-10-2010, 08:48 AM
Replies: 96
Views: 9,454
Posted By almeeker

I'm in, today is nearly over so tomorrow I will: ...

I'm in, today is nearly over so tomorrow I will:

1. Limit calories to 1,300
2. Put in 1 hour of cardio, 15 minutes shoulder rehab, 15 minutes stretching
3. Drink 96 oz of water
4. Spend a...
Showing results 1 to 11 of 11


 

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