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Search: Posts Made By: A.Maliki
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Forum: Support group for just women
08-21-2010, 01:33 PM
Replies: 297
Views: 50,383
Posted By A.Maliki

Hello ladies. Sorry for the absense my...

Hello ladies.

Sorry for the absense my Internet wasn't working. Yes, you heard right. Does that still happen in this day and age? I can't believe how dependent I am on it. Anyways, due to...
Forum: Support group for just women
08-18-2010, 01:12 PM
Replies: 297
Views: 50,383
Posted By A.Maliki

Hi Linda, welcome to fitday. I only started last...

Hi Linda, welcome to fitday. I only started last week too. Looking forward to lots of weight-loss!

You're welcome for the advice, ChunkyDunk. I always find that going on a huge shopping spree...
Forum: Support group for just women
08-17-2010, 11:48 AM
Replies: 297
Views: 50,383
Posted By A.Maliki

Weightlossboo, good luck with the job. Is it a...

Weightlossboo, good luck with the job. Is it a 9-5 job? Just asking cause that would be exhausting the first few days. But routine (at least for myself) gets eating in order so once you've got a...
Forum: Support group for just women
08-16-2010, 02:13 PM
Replies: 297
Views: 50,383
Posted By A.Maliki

Thanks Pam, that link worked fine. All the...

Thanks Pam, that link worked fine. All the advice was great, guys. I think I might start off with Michelle's 50%/30%/20% (C/P/F) just because it's a closer goal to what I was doing (pre-this week)...
Forum: Support group for just women
08-15-2010, 06:23 PM
Replies: 297
Views: 50,383
Posted By A.Maliki

Thanks Brenon, that puts things into perspective....

Thanks Brenon, that puts things into perspective. Pam, the link wouldn't open and I couldn't find it from the site's home page...
Forum: Support group for just women
08-15-2010, 01:44 PM
Replies: 297
Views: 50,383
Posted By A.Maliki

Protein?

Okay, so this may sound like a dumb question, but what exactly should my nutrition chart look like? I realise that it differs for people based on their energy levels and goal weight, etc, but I've...
Forum: Support group for just women
08-13-2010, 03:14 PM
Replies: 297
Views: 50,383
Posted By A.Maliki

Re: article

Firstly, thanks everyone I already feel welcome here. Secondly, thanks for the article posted. I actually read a report stating that people lose less calories sitting while watching TV than just...
Forum: Support group for just women
08-12-2010, 02:19 PM
Replies: 297
Views: 50,383
Posted By A.Maliki

Hello

Hi, everyone, I just wanted to introduce myself. I'm Amy and I have 120 pounds to lose. I just started my latest attempt to lose weight yesterday, and I hope Fitday will help me along the way.
Forum: Support group for just women
08-12-2010, 02:11 PM
Replies: 8
Views: 1,673
Posted By A.Maliki

Thanks

Thanks to all the replies, I really appreciate the support. Thanks for the guidance, too, the site is new to me so I'm not sure where to be. I hope I'll get to know you more in the 100+ thread!
Forum: Support group for just women
08-10-2010, 10:15 PM
Replies: 8
Views: 1,673
Posted By A.Maliki

Talking New member

Hello, I just joined fitday although I have been struggling with my weight for a while now. You probably don't want to hear my story but I'd like to hear yours. The truth is I was always healthy...
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