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Search: Posts Made By: kstephenR
Showing results 1 to 11 of 11
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Forum: Exercise
08-14-2022, 04:33 AM
Replies: 3
Views: 2,360
Posted By kstephenR

I've had this compact treadmill for a couple of...

I've had this compact treadmill for a couple of months now. I am so grateful to whoever invented this (https://houseandbeyond.org/best-compact-treadmill/) genius design. Without this treadmill, I...
Forum: Exercise
05-23-2019, 10:08 PM
Replies: 5
Views: 3,644
Posted By kstephenR

Quiet, Smooth, Inexpensive Exercise Bike?

I just moved, and unfortunately, my treadmill will not get much use as there is a wonderful fitness center in my development that has great treadmills. I would like to find an exercise bike to use...
Forum: Diets
12-23-2018, 03:11 AM
Replies: 45
Views: 7,820
Posted By kstephenR

Vegetables to lose weight

List of vegetables to lose weight:

Low carb vegetables provide you healthy body diet and fatless body. Here is the list of low carb vegetables you should try:

Acorn Squash
Alfalfa sprout,...
Forum: Food talk
12-22-2018, 04:04 AM
Replies: 3
Views: 1,415
Posted By kstephenR

Sandwiches (normally egg mayonnaise), pesto or a...

Sandwiches (normally egg mayonnaise), pesto or a tomato sauce of some variety with whole wheat pasta, baked beans on wholemeal toast, potato salad if I can be bothered, or if I'm in the middle of a...
Forum: Newcomers
12-22-2018, 03:58 AM
Replies: 4
Views: 1,372
Posted By kstephenR

I think will work

I think will work
Forum: Nutrition & labeling
12-21-2018, 02:08 AM
Replies: 6
Views: 1,592
Posted By kstephenR

What is the best anti diet?

Have a balanced diet - include cereals, pulses, fruit and vegetables in good amounts. Limit fats and sugars.
Have a variety of foods.
Forum: Newcomers
12-21-2018, 02:04 AM
Replies: 7
Views: 2,171
Posted By kstephenR

Newbie here

Hi guys i'm new here been preparing over the month and finally joined.
Felling happy
Forum: Newcomers
12-20-2018, 01:08 AM
Replies: 6
Views: 1,653
Posted By kstephenR

Welcome mateee!!

Welcome mateee!!
Forum: Diets
12-20-2018, 01:06 AM
Replies: 10
Views: 7,990
Posted By kstephenR

Thanks for the informative thread

Thanks for the informative thread
Forum: Exercise
12-19-2018, 03:34 AM
Replies: 3
Views: 1,710
Posted By kstephenR

Workout with dumbbells

Hi guys,
I am just reached 40 years of age and now i want to start exercise to loose weight and gain strength.
I don't got access to my nearby gyms for that was thinking of buying some exercise...
Forum: Food talk
10-17-2018, 04:47 AM
Replies: 32
Views: 6,418
Posted By kstephenR

A Best way to lose weight

For the fast lose your weight Start by examining what you eat. Do you eat dessert frequently? Do you eat a lot of unhealthy snacks?
Showing results 1 to 11 of 11


 

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