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Search: Posts Made By: ukja
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Forum: Exercise
07-28-2010, 03:18 AM
Replies: 326
Views: 61,094
Posted By ukja

I did well the past week, sorted out my new...

I did well the past week, sorted out my new exercise routine and gave it a whirl on Sunday and it just felt so "blah" for some reason, the squats and lunges just didn't do it for me :confused:

I...
Forum: Support group for just men
07-25-2010, 11:17 PM
Replies: 94
Views: 25,834
Posted By ukja

I'm game Weight this morning 225 That...

I'm game

Weight this morning 225

That makes it 22.5 lb to lose.

Game on!

Edit
Forum: Support group for just men
07-23-2010, 12:38 AM
Replies: 10
Views: 4,218
Posted By ukja

ok, I get the gist of it now and in a way I...

ok, I get the gist of it now and in a way I already set myself mini challenges weekly already. I switched my workout up this week and it's kicking my arse but I am fighting through it but the main...
Forum: Weight Loss Tips
07-23-2010, 12:23 AM
Replies: 349
Views: 63,839
Posted By ukja

Morning all, I have been following this thread...

Morning all, I have been following this thread for a while waiting for it to finish the 8 weeks, with the change now I decided it was time to invade and jump on the band wagon ;)

Efduncan 254,...
Forum: Support group for just men
07-22-2010, 05:55 AM
Replies: 10
Views: 4,218
Posted By ukja

Not sure what you mean by mini challenges, if it...

Not sure what you mean by mini challenges, if it is weight related I am more of a bigger picture type guy, I look at where I started and smugly (to myself) gloat about the weight I have lost since I...
Forum: Weight Loss Tips
07-21-2010, 03:55 AM
Replies: 16
Views: 16,989
Posted By ukja

First I want to say that it's awesome that you...

First I want to say that it's awesome that you have lost the weight that you have, take pride in what you have achieved, forget about the past 5 weeks and focus on the past 6 months. That is the...
Forum: Food talk
07-21-2010, 02:27 AM
Replies: 10
Views: 7,912
Posted By ukja

I'm the same as almeeker here, I eat tuna or...

I'm the same as almeeker here, I eat tuna or other canned fish daily straight over a salad.

You can also try

Tuna pasta salad


Ingredients

1 cup pasta (Shells, elbows, wide noodles, it's...
Forum: Support group for just men
07-21-2010, 02:08 AM
Replies: 24
Views: 10,333
Posted By ukja

You're picking apart tandoorichicken's reply to...

You're picking apart tandoorichicken's reply to you and you haven't even provided any proof to your original statement. If you are in fact correct and everything else that I have read is wrong please...
Forum: Exercise
07-21-2010, 01:58 AM
Replies: 15
Views: 3,710
Posted By ukja

Do something is better than doing nothing at all....

Do something is better than doing nothing at all.

but

and here it comes

it all depends on how much effort you put into what you do.

I'll use what I have experienced on my treadmill as an...
Forum: Exercise
07-21-2010, 12:18 AM
Replies: 326
Views: 61,094
Posted By ukja

It's a refreshing wake up call to how lax I had...

It's a refreshing wake up call to how lax I had been getting on my strength training, I had gotten into a groove and was just knocking out the different sets for an hour without really pushing...
Forum: Weight Loss Tips
07-21-2010, 12:06 AM
Replies: 7
Views: 1,765
Posted By ukja

Welcome and good luck I added my public...

Welcome and good luck

I added my public profile to my signature, never knew that option was that and hadn't paid much attention to it before. Another way to keep you accountable :D
Forum: Exercise
07-20-2010, 11:28 PM
Replies: 326
Views: 61,094
Posted By ukja

Good morning all. *cough* It's Wed 21st...

Good morning all.

*cough* It's Wed 21st July*cough*

I decided to join in and share my failures and successes :D

I hit 225 this morning on the scale which is a 4lb loss since Wednesday last...
Forum: Weight Loss Tips
07-11-2010, 03:04 AM
Replies: 5
Views: 1,907
Posted By ukja

I did the raw food diet for 3 months and "yes" I...

I did the raw food diet for 3 months and "yes" I did lose a lot of weight I also became unhealthy from the lack of nutrition because I was doing it wrong and didn't cover all my nutrition and needs...
Forum: Weight Loss Tips
07-05-2010, 11:04 AM
Replies: 6
Views: 2,606
Posted By ukja

Everything looks good to me, not sure why you are...

Everything looks good to me, not sure why you are stressed so much.

Your SW 176 on 5/1 and you have lost 10 lb so you're at 166 now after 9 weeks. That's a nice 1 pound a week weight loss.
...
Forum: Success Stories
07-05-2010, 03:40 AM
Replies: 4
Views: 2,024
Posted By ukja

Work in progress

I've been a member and lurker of fitaday for a few months now, I'm not big on bragging or posting stuff about myself on forums but I'm starting to feel a sense of pride at what I have accomplished so...
Showing results 1 to 15 of 15


 

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