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Search: Posts Made By: Florida Ray
Showing results 1 to 25 of 33
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Forum: FitDay Custom Foods
07-10-2011, 06:02 AM
Replies: 10
Views: 12,207
Posted By Florida Ray

I have the same hope. It would be great if we...

I have the same hope. It would be great if we could add all the ingredients.
Forum: FitDay Custom Foods
07-10-2011, 06:01 AM
Replies: 18
Views: 21,808
Posted By Florida Ray

I really try to stay away from pasta as much as...

I really try to stay away from pasta as much as possible as I think it is one of my "trigger" foods to over-eating. I really love pasta and I wish I could eat just a small portion without losing...
Forum: FitDay Custom Foods
07-10-2011, 05:58 AM
Replies: 18
Views: 12,986
Posted By Florida Ray

When I go to Subway, I do not have any mayo, just...

When I go to Subway, I do not have any mayo, just the mustard. I also have all the veggies. I have been selecting the Black Forest Ham and the Whole Wheat bread. So far, I have always added the...
Forum: FitDay Custom Foods
07-10-2011, 05:52 AM
Replies: 23
Views: 33,352
Posted By Florida Ray

If this feature was available, I think it would...

If this feature was available, I think it would help quite a bit.
Forum: FitDay Custom Foods
07-10-2011, 05:50 AM
Replies: 11
Views: 15,276
Posted By Florida Ray

I also add the nutrition data from the box or...

I also add the nutrition data from the box or package and add it as a new custom food. It seems to be the best choice for me.
Forum: Diets
07-10-2011, 05:46 AM
Replies: 11
Views: 7,597
Posted By Florida Ray

I am not familiar with the Food Lovers Diet, but...

I am not familiar with the Food Lovers Diet, but it does sound interesting. I really hope it works for you. Keep us updated as to your progress. Thanks!
Forum: Diets
07-10-2011, 05:44 AM
Replies: 9
Views: 8,007
Posted By Florida Ray

I also basically count calories more than...

I also basically count calories more than anything else. I try to stay under 1500 calories. I am going to see if the percentages of Fat/Carb/Protein makes much of a difference. Best wishes to all.
Forum: Diets
07-10-2011, 05:41 AM
Replies: 11
Views: 4,476
Posted By Florida Ray

I have tried so many different diets that it is...

I have tried so many different diets that it is really sick. Most of them seemed to work, but just for a while, and then I dropped off them and gained back the weight. I guess that is the most common...
Forum: Weight Loss Tips
07-10-2011, 05:32 AM
Replies: 140
Views: 23,223
Posted By Florida Ray

It seems to work best for me to weigh each...

It seems to work best for me to weigh each morning, however, I understand why this might not work for all people. It could discourage some if they step on the scale and they see a gain, especially if...
Forum: Weight Loss Tips
07-10-2011, 05:29 AM
Replies: 12
Views: 5,368
Posted By Florida Ray

I try to set a goal of losing 2 or 3 pounds each...

I try to set a goal of losing 2 or 3 pounds each week. I have not lost enough yet to have the "Extra Skin" problem, but I think losing the weight is the first step and then dealing with the skin is...
Forum: Weight Loss Tips
07-10-2011, 05:25 AM
Replies: 11
Views: 3,045
Posted By Florida Ray

My goal is to eat up to 1500 calories each day....

My goal is to eat up to 1500 calories each day. That seems to work for me. I enter everything I eat in FITDAY and I also think that helps. It is hard to enter all the bad stuff and especially when I...
Forum: Newcomers
07-10-2011, 05:19 AM
Replies: 1
Views: 877
Posted By Florida Ray

Greetings From Central Florida USA

I am Florida Ray and although I have used FITDAY for a few years, I have really not used the forums that much, so I guess you could say I am new at this part of FITDAY.

I need to lose a huge...
Forum: Food talk
07-10-2011, 05:14 AM
Replies: 2
Views: 2,447
Posted By Florida Ray

Well, I bought a box and thought about trying it,...

Well, I bought a box and thought about trying it, but I never did. I would be curious if it actually worked for a lot of people.
Forum: Food talk
07-10-2011, 05:12 AM
Replies: 4
Views: 2,276
Posted By Florida Ray

Thanks for sharing that. I am going to print it...

Thanks for sharing that. I am going to print it out and save it.
Forum: Food talk
07-10-2011, 05:11 AM
Replies: 2
Views: 2,959
Posted By Florida Ray

I have not heard of the "Caleb" diet, but I will...

I have not heard of the "Caleb" diet, but I will try to research it a little.
Forum: Food talk
07-10-2011, 05:10 AM
Replies: 4
Views: 1,976
Posted By Florida Ray

I really love pasta, but I have a real problem...

I really love pasta, but I have a real problem with portion control. I like the pasta so much, that I tend to eat way too much at one sitting. It is one of my "trigger" foods that may bring on a...
Forum: Food talk
07-10-2011, 05:08 AM
Replies: 87
Views: 19,197
Posted By Florida Ray

This is probably not a good idea for many, but a...

This is probably not a good idea for many, but a few salted peanuts seems to help me when I am hungry late at night. I know some people are allergic to peanuts and others will eat too many. But I...
Forum: Food talk
07-10-2011, 05:08 AM
Replies: 14
Views: 5,475
Posted By Florida Ray

This is probably not a good idea for many, but a...

This is probably not a good idea for many, but a few salted peanuts seems to help me when I am hungry late at night. I know some people are allergic to peanuts and others will eat too many. But I...
Forum: Weight Loss Tips
07-10-2011, 04:54 AM
Replies: 9
Views: 2,968
Posted By Florida Ray

I think that brushing your teeth like that might...

I think that brushing your teeth like that might help. I have not tried it for that particular reason, but it shouldn't hurt to try. I seem to have a crave for salted foods late at night. Usually a...
Forum: Weight Loss Tips
07-10-2011, 04:48 AM
Replies: 17
Views: 18,419
Posted By Florida Ray

It sounds as if you have reached one of the...

It sounds as if you have reached one of the dreaded "plateaus". But that should pass and you will start losing weight again.
Best wishes!
Forum: Weight Loss Tips
07-10-2011, 04:41 AM
Replies: 2
Views: 2,570
Posted By Florida Ray

I have a couple of friends with this problem....

I have a couple of friends with this problem. They quit smoking and both of them gained a significant amount of weight. One of them has threatened to start back smoking. I hope he does not do that. ...
Forum: Weight Loss Tips
07-10-2011, 04:38 AM
Replies: 17
Views: 5,122
Posted By Florida Ray

I also use a digital scale for weighing foods. It...

I also use a digital scale for weighing foods. It has really helped me to understand the quantities of food that I eat. Just guessing is not the best for me, as I normally guess way under what the...
Forum: Weight Loss Tips
07-10-2011, 04:32 AM
Replies: 10
Views: 4,660
Posted By Florida Ray

I seem to be better able to exercise on an empty...

I seem to be better able to exercise on an empty stomach, but I never really thought of it as an additional way to lose weight.
Forum: Weight Loss Tips
07-10-2011, 04:24 AM
Replies: 26
Views: 10,029
Posted By Florida Ray

My biggest reason for losing weight is to improve...

My biggest reason for losing weight is to improve my health. I also want to be able to be more active and move around easier.

It is not fun to have to do everyday tasks when you are obese. I am...
Forum: Weight Loss Tips
07-10-2011, 04:16 AM
Replies: 11
Views: 4,294
Posted By Florida Ray

I have had many plateaus during my life. It is...

I have had many plateaus during my life. It is hard to understand them, at least it is for me. There are some days and weeks that I know I should be losing weight, but the weight stays the same.
...
Showing results 1 to 25 of 33
 
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