Fat content in vegetables such as spinach and broccoli

Old 07-10-2011, 06:50 PM
  #11  
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Location: The Villages, Florida
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I also add the nutrition data from the box or package and add it as a new custom food. It seems to be the best choice for me.
Florida Ray is offline  
Old 10-26-2011, 10:14 PM
  #12  
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I find creating my own custom foods great. I get most of the info off of the labels. I haven't noticed any vegetable options that are "prepared without fat". I'll have to check that out. I first noticed the jump in the fat numbers when I first started but have been using the raw, since I mostly steam my veggies.

Thanks for all the info peeps. I started Oct 14, 2011 and am happy with my results so far. down 4 lbs.
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