Subway Sandwiches?
02-04-2011, 04:10 PM
#11
FitDay Member
Join Date: Feb 2011
Posts: 7
I know. They make it sound really healthy but if you look at the nutritional value, there's a lot of sodium in their buns and when combined with everything else, you can easily consume more than 50% of the daily requirement in one meal.
03-30-2011, 10:11 PM
#12
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Join Date: Mar 2011
Location: Earth until further notice.
Posts: 10
So who eats the bread? 
I have mine made into a Salad. Lose the bread, lose the calories.
Sure beats McDee's where I can have one hamburger and a glass of water or one small order of french fries with a glass of water or one yogurt parfait with a glass of water. [or unsweetened ice tea instead of the water]
I have mine made into a Salad. Lose the bread, lose the calories. Sure beats McDee's where I can have one hamburger and a glass of water or one small order of french fries with a glass of water or one yogurt parfait with a glass of water. [or unsweetened ice tea instead of the water]
04-04-2011, 05:30 PM
#13
FitDay Member
Join Date: Apr 2011
Posts: 1
Originally Posted by pjh139psu
So who eats the bread? I have mine made into a Salad. Lose the bread, lose the calories.
I have mine made into a Salad. Lose the bread, lose the calories. Brad
04-04-2011, 08:27 PM
#14
FitDay Member
Join Date: Feb 2011
Posts: 82
I took off 30 lb. having lunch at SubWay, so as fast food goes, it's pretty darn good, and you can load it up with veggies and get your quota in for the day! Either order it as a salad or just ask them to sort of hollow out the bread so you're not getting all the extra. I was in line one day and saw a local doctor come in and ask to have his bread hollowed out. In fact, I just had a SubWay sub for lunch. Black Forest ham. 290 calories. Go easy on the condiments.
04-05-2011, 05:29 PM
#15
FitDay Premium Member
Join Date: May 2010
Posts: 2,621
Originally Posted by Ratsmouth
I took off 30 lb. having lunch at SubWay, so as fast food goes, it's pretty darn good, and you can load it up with veggies and get your quota in for the day! Either order it as a salad or just ask them to sort of hollow out the bread so you're not getting all the extra. I was in line one day and saw a local doctor come in and ask to have his bread hollowed out. In fact, I just had a SubWay sub for lunch. Black Forest ham. 290 calories. Go easy on the condiments.
Regards,
Michael
07-10-2011, 05:58 PM
#16
FitDay Member
Join Date: Apr 2010
Location: The Villages, Florida
Posts: 33
When I go to Subway, I do not have any mayo, just the mustard. I also have all the veggies. I have been selecting the Black Forest Ham and the Whole Wheat bread. So far, I have always added the American Cheese, but at some point I hope I am able to tell them to leave the cheese off. Not there yet...
07-27-2011, 03:15 PM
#17
FitDay Member
Join Date: Jul 2011
Location: 86
Posts: 1,875
Use These Hoagie Calculators
If you like hoagie sandwiches but can't find any nutritional value on a store bought one (like Walmart's 'Marketside'), or are making a homemade sub, you may find the following calculators very helpful for estimates on caloric value:
BLIMPIE: Blimpie Sub Calorie Calculator - Eddie On Everything
SUBWAY: Subway Sandwich Calorie & Carb Nutrition Calculator - Eddie On Everything
Cheers!
BLIMPIE: Blimpie Sub Calorie Calculator - Eddie On Everything
SUBWAY: Subway Sandwich Calorie & Carb Nutrition Calculator - Eddie On Everything
Cheers!
09-03-2011, 04:50 PM
#18
FitDay Member
Join Date: Jul 2011
Location: 86
Posts: 1,875
L-Carnitine Calculator
And here's a decent L-Carnitine calculator. They say if you're using this amino acid to help burn fat, you need at least 1000 mg/day. I take a supplement (1500/day) and I think it's been helping with energy/fat burning.
Energy from fat - Calculator
Energy from fat - Calculator
