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Search: Posts Made By: RunnerNo16
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Forum: Motivation and Support
04-13-2024, 05:28 PM
Replies: 18
Views: 1,652
Posted By RunnerNo16

The only way to lose weight is to keep yourself...

The only way to lose weight is to keep yourself in a calorie deficit, irrespective of your diet. However, maintaining strict discipline in our diet is essential because most of us tend to reduce our...
Forum: Motivation and Support
04-13-2024, 05:20 PM
Replies: 18
Views: 1,652
Posted By RunnerNo16

If you keep yourself in a calorie surplus, you...

If you keep yourself in a calorie surplus, you will gain weight irrespective of your diet.
Forum: Weight Loss Tips
04-12-2024, 07:17 PM
Replies: 2
Views: 408
Posted By RunnerNo16

So I enquired about treadmills. I can lose 500 to...

So I enquired about treadmills. I can lose 500 to 800 calories or more, depending on my duration and speed. I can increase the treadmill speed up to 12 miles per hour. I can't run at that speed. The...
Forum: Exercise
04-11-2024, 04:01 PM
Replies: 5
Views: 529
Posted By RunnerNo16

Quite a number of lower backaches are caused by...

Quite a number of lower backaches are caused by tight hamstrings. Strengthening your hamstrings will solve the problem. The above mentioned exercises are good for that as well.
Forum: Weight Loss Tips
04-11-2024, 03:56 PM
Replies: 2
Views: 408
Posted By RunnerNo16

Running on a Treadmill for weight loss

I am planning to buy a treadmill so that I can regularly work out. I have read several articles about the benefits of treadmill running for weight loss, and I think it might be of some benefit. It...
Forum: Weight Loss Tips
04-10-2024, 08:20 PM
Replies: 8
Views: 639
Posted By RunnerNo16

Being overweight is directly related to your...

Being overweight is directly related to your lifestyle. If you consume more calories than you burn, you are bound to become overweight. You need to be in a calorie deficit to start losing weight, but...
Forum: Weight Loss Tips
04-09-2024, 08:20 PM
Replies: 11
Views: 2,030
Posted By RunnerNo16

You can eat any food to lose weight. The issue is...

You can eat any food to lose weight. The issue is not food alone; it is lifestyle.
You will start losing weight if you consume fewer calories than your body burns in a day. Anyone can do this,...
Forum: Weight Loss Tips
04-07-2024, 04:03 PM
Replies: 11
Views: 2,030
Posted By RunnerNo16

You can eat any food you want. Just be in a...

You can eat any food you want. Just be in a calorie deficit.
However, if you have a high-protein diet, it will help you better as it is more filling, and you will stay Satieted for a long time.
Showing results 1 to 8 of 8


 

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