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What food can you eat to lose weight?

Old 04-11-2024, 05:15 AM
  #11  
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You can't get by with fruit alone.
LeonaaaLewis is offline  
Old 04-18-2024, 10:32 PM
  #12  
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To lose weight, it's generally recommended to focus on a balanced diet that includes a variety of nutrient-dense foods. Here are some foods that can support weight loss:
  1. Vegetables: Vegetables are low in calories and high in fiber, which can help you feel full and satisfied. Include a variety of vegetables in your diet, such as leafy greens, broccoli, cauliflower, carrots, and peppers.
  2. Fruits: Fruits are also high in fiber and can be a sweet and satisfying alternative to sugary snacks. Opt for whole fruits rather than fruit juices, which can be high in added sugars.
  3. Lean Protein: Protein is important for building and repairing tissues, and it can also help you feel full. Include lean sources of protein in your diet, such as chicken, turkey, fish, eggs, and legumes.
  4. Whole Grains: Whole grains, such as oats, brown rice, quinoa, and whole wheat bread and pasta, are higher in fiber and nutrients compared to refined grains.
  5. Healthy Fats: While fats are higher in calories, incorporating healthy fats into your diet, such as those found in avocados, nuts, seeds, and olive oil, can help keep you satisfied and support overall health.
  6. Water: Staying hydrated is important for overall health and can also help with weight loss. Drinking water before meals can help you feel fuller and may reduce calorie intake.
It's also important to pay attention to portion sizes and to limit your intake of processed foods, sugary drinks, and high-fat foods. Incorporating regular physical activity into your routine can also support weight loss efforts.
Here is a bog on fibre food
https://thehealthydart.com/top-50-hi...-in-your-diet/
ellesmith is offline  

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