I am planning to buy a treadmill so that I can regularly work out. I have read several articles about the benefits of treadmill running for weight loss, and I think it might be of some benefit. It will at least keep me motivated for some time to stay consistent.

So I enquired about treadmills. I can lose 500 to 800 calories or more, depending on my duration and speed. I can increase the treadmill speed up to 12 miles per hour. I can't run at that speed. The treadmill will have an incline and decline, too. There will be various preset programs.
Another problem I am facing is constipation due to an increase in chicken and milk consumption. I will have to change this as well.

I bought it too. I ran for the first month, but I can’t bring myself to continue.