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Search: Posts Made By: ellesmith
Showing results 1 to 25 of 65
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Forum: Success Stories
04-23-2024, 10:20 PM
Replies: 5
Views: 102
Posted By ellesmith

It well went. Made some selfcare plans. And the...

It well went. Made some selfcare plans. And the plans are going well.
Forum: Weight Loss Tips
04-21-2024, 11:16 PM
Replies: 10
Views: 1,556
Posted By ellesmith

i have a blog for sagging jowls. Will help you...

i have a blog for sagging jowls.
Will help you in face sliming:
https://thehealthydart.com/firm-sagging-jowls-natural-remedies-and-home-therapies/
Forum: Weight Loss Tips
04-18-2024, 10:32 PM
Replies: 11
Views: 343
Posted By ellesmith

To lose weight, it's generally recommended to...

To lose weight, it's generally recommended to focus on a balanced diet that includes a variety of nutrient-dense foods. Here are some foods that can support weight loss:


Vegetables: Vegetables...
Forum: Diets
04-17-2024, 08:19 PM
Replies: 9
Views: 504
Posted By ellesmith

You can consume low sugar food. Here is the...

You can consume low sugar food.
Here is the blog i am sharing about low sugar protien shakes.
https://thehealthydart.com/low-sugar-protein-shakes-options-for-seniors-with-dietary-restrictions/
Forum: Weight Loss Tips
04-16-2024, 11:20 PM
Replies: 4
Views: 455
Posted By ellesmith

Lets try and see. Maybe it will help me. I love...

Lets try and see. Maybe it will help me. I love to read information reIated to health and daily lifestyle and i have my diet plans (https://thehealthydart.com/).
Forum: Food talk
04-14-2024, 10:05 PM
Replies: 20
Views: 1,457
Posted By ellesmith

That sounds like a valuable and personal...

That sounds like a valuable and personal discussion to have. Sharing your experiences and insights can be incredibly helpful for others who may be dealing with similar issues. It's always a good idea...
Forum: Diets
04-11-2024, 11:28 PM
Replies: 3
Views: 76
Posted By ellesmith

A weight gain diet chart should focus on...

A weight gain diet chart should focus on increasing calorie intake while maintaining a balanced and nutritious diet. Here's a sample diet chart for weight gain:

Breakfast:


2-3 whole eggs...
Forum: Weight Loss Tips
04-07-2024, 05:44 PM
Replies: 11
Views: 343
Posted By ellesmith

Drinking plenty water everyday is a good option....

Drinking plenty water everyday is a good option. Eating carbs abd protein based food. Eat fruits, drink buttermilk, eat yoghurt, eggs, oats, etc. will help you in weight loss. most important is...
Forum: Exercise
03-27-2024, 11:47 PM
Replies: 15
Views: 721
Posted By ellesmith

Do work out daily. If not possible then 45...

Do work out daily. If not possible then 45 45-minute walk is a must. balanced diet is very important. Men should eat lots of fruits and drink 8 to 9 glasses of water a day. Men should also use some...
Forum: Motivation and Support
03-27-2024, 05:58 PM
Replies: 14
Views: 269
Posted By ellesmith

1. Fruits and Vegetables: These are full with...

1. Fruits and Vegetables: These are full with vitamins, minerals, fiber, and antioxidants. Aim for a colorful variety to ensure you're getting a wide range of nutrients. You can eat fruits for snacks...
Forum: Weight Loss Tips
03-25-2024, 09:38 PM
Replies: 18
Views: 1,088
Posted By ellesmith

Always remember loosing weight means not eating...

Always remember loosing weight means not eating less. having a proper balanced diet will help you lose weight. always eat more fibre carbs and protien. green veggies, fruits and plenty of water.
Forum: Weight Loss Tips
03-11-2024, 05:24 PM
Replies: 18
Views: 1,088
Posted By ellesmith

Smile Losing weight is sometimes easy and sometimes...

Losing weight is sometimes easy and sometimes difficult But your consistency and focus pay off. Include lots of fruits, vegetables, eggs, chicken breast, Yoghurt, buttermilk, and juice drink lots of...
Forum: Nutrition & labeling
02-26-2024, 03:30 PM
Replies: 7
Views: 370
Posted By ellesmith

To lose weight, eat more veggies and less junk...

To lose weight, eat more veggies and less junk food. Drink water, move more, and sleep well. Be patient and don't rush it's about making small changes over time!
Forum: Nutrition & labeling
02-13-2024, 05:19 PM
Replies: 5
Views: 211
Posted By ellesmith

Nutrition is like the foundation of a sturdy...

Nutrition is like the foundation of a sturdy house for your fitness journey. It provides the energy, strength, and nutrients your body needs to power through workouts and recover effectively. Eating...
Forum: Motivation and Support
02-06-2024, 10:34 PM
Replies: 15
Views: 659
Posted By ellesmith

Motivation can be a tricky thing. While you are...

Motivation can be a tricky thing. While you are completely dedicated to your goal of weight loss, motivation is a thing that comes and goes tbh. The times when you do not have motivation is when...
Forum: Diets
02-01-2024, 08:46 PM
Replies: 19
Views: 1,671
Posted By ellesmith

To reduce acne, maintain a simple skincare...

To reduce acne, maintain a simple skincare routine with gentle cleansers and non-comedogenic moisturizers. Adopt a balanced diet, stay hydrated, and avoid touching your face. Use aloe vera which is a...
Forum: Weight Loss Tips
01-28-2024, 08:18 PM
Replies: 5
Views: 214
Posted By ellesmith

I agree! I myself, shoot for 7 hours of high...

I agree! I myself, shoot for 7 hours of high quality sleep. I turn off the lights and make my room completely dark and use a weighted blanket to help increase my sleep quality
Forum: Weight Loss Tips
01-22-2024, 10:59 PM
Replies: 36
Views: 2,074
Posted By ellesmith

The healthiest way to lose weight, in my opinion,...

The healthiest way to lose weight, in my opinion, is a lifestyle change with a slow and steady loss of weight. Exercise for at least 150 minutes a week (30 mins a day for five days), eat in...
Forum: Exercise
01-18-2024, 07:18 PM
Replies: 10
Views: 322
Posted By ellesmith

The key to training for both physical and mental...

The key to training for both physical and mental health :) is to keep it simple and enjoyable. Find a workout routine that combines cardio and strength, add in activities like yoga, and stick to a...
Forum: Weight Loss Tips
01-13-2024, 04:22 AM
Replies: 12
Views: 499
Posted By ellesmith

Hey Michelle! Thank you so much for this advice!...

Hey Michelle! Thank you so much for this advice! I love how it's simple yet practical and not hardcore like we see on social media nowadays. I was thinking about your tips on healthy eating and one...
Forum: Exercise
01-07-2024, 04:26 PM
Replies: 8
Views: 377
Posted By ellesmith

To lose belly fat, incorporate aerobic exercises...

To lose belly fat, incorporate aerobic exercises like running and strength training for muscle building. Include abdominal exercises like planks :cool: and crunches. Physical exercises...
Forum: Food talk
01-01-2024, 06:21 PM
Replies: 22
Views: 3,269
Posted By ellesmith

Drinking water is great for oral health, as it...

Drinking water is great for oral health, as it helps rinse away debris and prevents tooth decay. After wisdom teeth (https://thehealthydart.com/when-can-i-drink-soda-after-wisdom-tooth-extraction/)...
Forum: Exercise
12-20-2023, 03:35 PM
Replies: 8
Views: 344
Posted By ellesmith

A fitness trainer is like your workout bestie....

A fitness trainer is like your workout bestie. They customize exercises based on what we call "physical exercise definition (https://thehealthydart.com/exercise-definition-importance-and-types/),"...
Forum: Nutrition & labeling
12-19-2023, 02:50 PM
Replies: 9
Views: 247
Posted By ellesmith

To improve insomnia, focus on magnesium-rich...

To improve insomnia, focus on magnesium-rich foods like nuts, melatonin sources such as cherries, and tryptophan-containing items like turkey. Limit caffeine and sugar. By the way, did you know there...
Forum: Exercise
12-18-2023, 04:56 PM
Replies: 1
Views: 97
Posted By ellesmith

Rev up your endurance in a quick 24-minute...

Rev up your endurance in a quick 24-minute follow-along video! It's a fun mix of cardio and strength to burn calorie nothing too intense. Great exercise for fitness And if you're a senior, consider...
Showing results 1 to 25 of 65
 
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