Maintaining healthy skin involves more than just skincare products; it also depends on what you eat. A well-balanced diet rich in vitamins, minerals, antioxidants, and other nutrients can help nourish your skin from the inside out. Here are some foods that can promote healthy skin:

1. Fatty Fish: Fish like salmon, mackerel, and sardines are rich in omega-3 fatty acids, which help keep skin moisturized and may reduce inflammation.
   
2. Avocados: Avocados are a great source of healthy fats and vitamins C and E, which can help protect the skin from damage and keep it looking youthful.
   
3. Sweet Potatoes: Sweet potatoes are high in beta-carotene, which your body converts to vitamin A. Vitamin A is important for skin health and may help prevent dry, dull skin.
   
4. Walnuts: Walnuts are another good source of omega-3 fatty acids, as well as zinc, which can help reduce inflammation and promote healing.
   
5. Sunflower Seeds: Sunflower seeds are rich in vitamin E, an antioxidant that helps protect the skin from damage caused by free radicals.
   
6. Broccoli: Broccoli is packed with vitamins and minerals, including vitamin C, which is important for collagen production and skin health.
   
7. Tomatoes: Tomatoes are rich in lycopene, an antioxidant that can help protect the skin from sun damage and may reduce the risk of sunburn.
   
8. Green Tea: Green tea is high in antioxidants called polyphenols, which can help protect the skin from damage caused by UV rays and improve skin elasticity.
   
9. Bell Peppers: Bell peppers are a great source of vitamin C, which is important for collagen production and skin health.
   
10. Dark Chocolate: Dark chocolate is rich in antioxidants called flavonoids, which can help protect the skin from damage caused by free radicals.
    

In addition to these foods, it's important to stay hydrated by drinking plenty of water and to limit your intake of processed and sugary foods, which can contribute to skin problems. A healthy diet, along with a good skincare routine and sun protection, can help keep your skin looking its best.

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Maybe I’m a bit mistaken, but for some reason it feels like I’m unlikely to have healthy skin if I constantly eat dark chocolate. And I really love chocolate bars. And especially hot chocolate.

Well, hot chocolate probably won’t give you perfect skin, but it will definitely give you a great mood. Even though vitamins and microelements are better to get primarily from food rather than supplements, there are foods and drinks like a gourmet drinking chocolate tasting set that are just for my soul. I love hot chocolate when I feel sad, lonely, or kind of apathetic.