I cant lose weight

Reply

Old 12-29-2018, 07:15 PM
  #1  
FitDay Member
Thread Starter
 
Join Date: Dec 2018
Posts: 15
Thumbs down I cant lose weight

Hi, I'm on a diet for a month. I do intermediate exercises every day. During this time I did not notice any results. I currently weigh 231 lbs, I weighed 230 lbs a month ago, so instead of losing weight, I put on weight. What am I doing wrong? Is it time to go to a specialist?
garena is offline  
Reply With Quote
Old 05-11-2019, 03:06 AM
  #2  
FitDay Premium Member
 
Join Date: Aug 2010
Posts: 2
Default

  • Check your Total Daily Energy expenditure (TDEE) (google "TDEE calculator)
  • Weigh all your food & log everything you eat into fitday for a week or two.
  • Then see if there has been enough of a calorie deficit to help you lose.
That's what I did last August when I had been dieting and seen almost no loss. I was eating at my about maintenance at that weight (200 lbs, 5 foot 5 woman in her 50s). My maintenance as a a mainly sedentary office worker was ~1800 cals per day. That was about what I was "dieting" at.

Since then, I cut back on my eating a lot (trying to average 1200 cals per day, most days getting between ~1300, rarely about 1500) and that's created enough of a deficit that I've been losing about 1 lb per week for the past several months.

Consistent calorie deficit will help you.
hk-lowcarb is offline  
Reply With Quote
Old 06-12-2019, 03:59 PM
  #3  
FitDay Member
 
Join Date: May 2019
Posts: 27
Default

Also make sure that you're tracking appropriately. The scale only tells you half of the story. You need to take your waist measurements too.
Vader29 is offline  
Reply With Quote
Old 10-01-2019, 08:53 AM
  #4  
FitDay Member
 
Join Date: Sep 2019
Posts: 12
Default

You might not be following proper dietary instructions and exercise regime. Consult your dietician regarding the same. You can also try taking - such as Xenical, Contrave, Qsymia, and Belviq.

Last edited by Kathy13118; 10-08-2019 at 03:29 PM. Reason: removed link
BrentFoust46 is offline  
Reply With Quote

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are On


Thread Tools
Search this Thread
Display Modes

Contact Us Archive Advertising Cookie Policy Privacy Statement Terms of Service