I cant lose weight


Old 12-29-2018, 07:15 PM
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Thumbs down I cant lose weight

Hi, I'm on a diet for a month. I do intermediate exercises every day. During this time I did not notice any results. I currently weigh 231 lbs, I weighed 230 lbs a month ago, so instead of losing weight, I put on weight. What am I doing wrong? Is it time to go to a specialist?
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