What are you eating...
I burned my dinner by accident. 
02-23-2011, 04:42 PM
#143
FitDay Member
Join Date: Feb 2010
Location: San Francisco, CA
Posts: 576
Three whole wheat tortillas (hard to avoid grains at grandpa's house), plus about a cup of cabbage, half a cup of peas, some potato, bell peppers, carrot bits, all cooked, and about a half cup of chicken. Yum! 
Awesome PWO meal.
Awesome PWO meal.
02-24-2011, 12:54 AM
#145
FitDay Member
Join Date: Dec 2010
Posts: 90
Breakfast
2 eggs scrambled in 1tsp butter. Pint 2% milk. 1/2 pint Fruit smoothie
Lunch
100g chicken, 1 cup spinach with a tsp of chilli-oil, 1 cup mixed salad, 1 apple.
Afternoon snack
120g yogurt, 1 macadamia nut
Evening meal
100g fillet steak, 1 cup onion sauteed in 1tsp olive oil, 1 cup spinach, 1 cup mixed raspberries and blueberries
Supper
1/2 pint 2% milk with a scoop of protein powder, 3 cashew nuts
Total calories - 1484 with a protein, carbs and fats split 36/32/32.
2 eggs scrambled in 1tsp butter. Pint 2% milk. 1/2 pint Fruit smoothie
Lunch
100g chicken, 1 cup spinach with a tsp of chilli-oil, 1 cup mixed salad, 1 apple.
Afternoon snack
120g yogurt, 1 macadamia nut
Evening meal
100g fillet steak, 1 cup onion sauteed in 1tsp olive oil, 1 cup spinach, 1 cup mixed raspberries and blueberries
Supper
1/2 pint 2% milk with a scoop of protein powder, 3 cashew nuts
Total calories - 1484 with a protein, carbs and fats split 36/32/32.
02-24-2011, 05:38 AM
#147
Super Moderator
Join Date: Jan 2011
Posts: 1,085
Had to eat out for lunch today. Did my best.
Guesstimating portions:
6-7 oz. grilled chicken (not sure of seasonings, but I *do* know it was skinless/boneless)
I think like 3/4 cup of cooked yellow rice? Maybe slightly more
One cup steamed mixed veggies (broccoli, carrots, caulifower)
This particular restaurant serves everything grilled and has very healthy side options (steamed veggies, three types of salads, etc.), but it's all served on a bed of yellow rice. Which to me is just bright, tasty, sodium-laden starchy temptation. I guesstimated there was about 1.5 cups of it, and I just said "I'm going to eat half" -- and I did! Then threw the rest out quickly O_O because it was calling to me.
More cals than I would have liked for lunch, but when everyone is going out, the opportunity to socialize is important. I think a nice, light salad with perhaps some tuna on it is calling my name for dinner.
Guesstimating portions:
6-7 oz. grilled chicken (not sure of seasonings, but I *do* know it was skinless/boneless)
I think like 3/4 cup of cooked yellow rice? Maybe slightly more
One cup steamed mixed veggies (broccoli, carrots, caulifower)
This particular restaurant serves everything grilled and has very healthy side options (steamed veggies, three types of salads, etc.), but it's all served on a bed of yellow rice. Which to me is just bright, tasty, sodium-laden starchy temptation. I guesstimated there was about 1.5 cups of it, and I just said "I'm going to eat half" -- and I did! Then threw the rest out quickly O_O because it was calling to me.
More cals than I would have liked for lunch, but when everyone is going out, the opportunity to socialize is important. I think a nice, light salad with perhaps some tuna on it is calling my name for dinner.
Last edited by taubele; 02-24-2011 at 05:39 AM. Reason: spelling
02-24-2011, 05:59 AM
#148
FitDay Member
Join Date: Jun 2010
Posts: 247
Breakfast-
fruit smoothie- 190 cals
special k bar- 100 cals
snack- grapes and carrots- 200
lunch:
lean cuisine- 220
broccerli- 80
snack-
kettle popcorn- 100
small hot choc- 80 cals
dinner-
special k protein cereal mixed with cheerios fiber cereal- 200
banana- 100
milk- 100
maybe another snack- ?
total- around 1,370
fruit smoothie- 190 cals
special k bar- 100 cals
snack- grapes and carrots- 200
lunch:
lean cuisine- 220
broccerli- 80
snack-
kettle popcorn- 100
small hot choc- 80 cals
dinner-
special k protein cereal mixed with cheerios fiber cereal- 200
banana- 100
milk- 100
maybe another snack- ?
total- around 1,370
