What are you eating...

Old 02-22-2011, 12:37 PM
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Not what I thought I was going to eat! I burned my dinner by accident.
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Old 02-22-2011, 04:59 PM
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Just had dinner-
Grilled Salmon 4oz, 5 steamed asparagus shoots and a salad w/ low fat vinagarette dressing & lemon water.
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Old 02-23-2011, 04:42 PM
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Three whole wheat tortillas (hard to avoid grains at grandpa's house), plus about a cup of cabbage, half a cup of peas, some potato, bell peppers, carrot bits, all cooked, and about a half cup of chicken. Yum! Awesome PWO meal.
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Old 02-23-2011, 11:32 PM
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Greek yogurt with Grape Nuts and a fresh banana - yummy, and keeps me full till lunch.
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Old 02-24-2011, 12:54 AM
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2 eggs scrambled in 1tsp butter. Pint 2% milk. 1/2 pint Fruit smoothie

100g chicken, 1 cup spinach with a tsp of chilli-oil, 1 cup mixed salad, 1 apple.

Afternoon snack
120g yogurt, 1 macadamia nut

Evening meal
100g fillet steak, 1 cup onion sauteed in 1tsp olive oil, 1 cup spinach, 1 cup mixed raspberries and blueberries

1/2 pint 2% milk with a scoop of protein powder, 3 cashew nuts

Total calories - 1484 with a protein, carbs and fats split 36/32/32.
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Old 02-24-2011, 04:09 AM
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super healthy mint tea
(need to wash down the 3 choc dougnuts I had for lunch)
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Old 02-24-2011, 05:38 AM
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Had to eat out for lunch today. Did my best.

Guesstimating portions:

6-7 oz. grilled chicken (not sure of seasonings, but I *do* know it was skinless/boneless)
I think like 3/4 cup of cooked yellow rice? Maybe slightly more
One cup steamed mixed veggies (broccoli, carrots, caulifower)

This particular restaurant serves everything grilled and has very healthy side options (steamed veggies, three types of salads, etc.), but it's all served on a bed of yellow rice. Which to me is just bright, tasty, sodium-laden starchy temptation. I guesstimated there was about 1.5 cups of it, and I just said "I'm going to eat half" -- and I did! Then threw the rest out quickly O_O because it was calling to me.

More cals than I would have liked for lunch, but when everyone is going out, the opportunity to socialize is important. I think a nice, light salad with perhaps some tuna on it is calling my name for dinner.

Last edited by taubele; 02-24-2011 at 05:39 AM. Reason: spelling
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Old 02-24-2011, 05:59 AM
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fruit smoothie- 190 cals
special k bar- 100 cals

snack- grapes and carrots- 200

lean cuisine- 220
broccerli- 80

kettle popcorn- 100
small hot choc- 80 cals

special k protein cereal mixed with cheerios fiber cereal- 200
banana- 100
milk- 100

maybe another snack- ?

total- around 1,370
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Old 02-24-2011, 08:33 AM
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herb poached Tilapia, rice cakes & apple
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Old 02-25-2011, 05:42 AM
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Typical lunch: a tossed salad with turkey, chicken or tuna, zero-fat and lo-cal creamy Italian dressing, a sprinkle of sharp cheddar cheese, and crumbled Triscuits on top. Lotsa crunch! Keeps me until suppertime.
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