Justgot back from the gym, for now it's a choc .protein shake made with 3/4 cup skim milk & 1/4 Vanilla Almond milk.
Dinner will be whole wheat linguine with a homemade spaghetti sauce made with ground turkey.

I'm eating FroYo that a friend brought by for me! :D

I'm having grapes too! :p

food is the best sourece of our energy.if we eat fresh food everyday then we will get more and more energy to do the work properely.and also food can help us to remain fit and fine.so eat fresh food and be safe.

Just finishing up my mid-morning snack. Today we have a cup of grapes and a nice orange.

For lunch, a bit of a treat--my favorite chicken/bacon/ranch wrap. 2oz of left over rotisserie chicken breast, 1oz of bacon ends and a tbsp of light FF ranch dressing in a Flat Out Italian wrap--yum! For dessert I have a light blueberry yogurt.

That puts me at 800 cal for the day and 700 left for this evening.

Eat well, everyone!

Regards,
Michael

I have been eating lots of leftovers lately...

Today it was 10 small leftover grilled shrimp from last night's dinner (I love shrimp SO much) with just a little bit of mexican seasoning, some strips of grilled bell pepper, and a serving of whole-grain brown rice in a FlatOut wrap. I find I don't need sauce with it as the seasoning on the shrimp is enough flavor, and the rice isn't dry yet. On the whole it's about a 350 cal lunch, and I'm so full that I don't even feel like I need a snack later! This along with breakfast puts me at about 600 cals on the day. 900 left for dinner/light dessert/workout snack!

I made a Ratatouille today, at about 154 cal a cup I can have 2 cups and an egg for dinner. Breakfast was my usual of yogurt/grapenuts/raisins. Lunch was just a can or saradines with 2 tbsp of relish as we ran out the door with big bottles of water. I am well inside my calories for the day so there is room for fruit before bed.

Just a tasty little reward for me
 

I weighed in today at 190. I have lost 62 lbs in the last 138 days so for breakfast today I diced up 4 oz of onion, 8 oz of Yukon gold potatoes and sauteed 'em up with rice wine, a little soy sauce, minced garlic, some Mrs. Dash, coarse black pepper, red pepper flakes, 4 egg whites, and one whole egg into a nice omelet that I split 50/50 with my son.

Mmmmmmm, it was a great tasting treat at about 250 calories! Yum!

I had a sweet treat today in a fruit salad with raspberry juice dressing..this is my version of pie or cake for an every once in a long while treat. For dinner I will have 1 cup of Ratatouille and between 1/1.5 cups of homemade salmon chowder with a tossed salad with balsamic vinegar and a 4 squirts of olive oil from my handy dandy olive oil dispenser.

Tried new recipes tonight: homemade ravioli and homemade cannoli. Both excellent and thank goodness for fat-free ricotta!!

I have to remember to check thread this more often
 

Y'all have such great ideas... can I come live with you?

Pam