tuna, carrots, mini rice cakes, pellegrino

Extreme Pita falafal.
Not exactly low carb, but at 270ish calories very filling and yummy.

Breakfast:
Yogurt and homemade protein bar
Cheese stick (snack)

Lunch:
Roast beef with pepperjack cheese & lettuce wrap
Unsweetened applesauce

Homemade protein bar (snack)

Supper:
Two baked chicken legs
Half a sweet potato
Broccoli

Homemade pasta salad for dinner tonight... whole wheat penne pasta, grilled chicken breast, spinach, carrots, radishes, onion, garlic, olives, olive oil, white wine vinegar, italian herbs & seasonings. Went easy on the pasta, heavy on the veggies.

It's a quick and easy meal to throw together when you want to use up the last of your produce before a shopping trip. I measured out the pasta and olive oil, since those are the two things I can get too carried away with, and when I entered my values, it was balanced and very high in fiber. It's a family favorite and the leftovers just get tastier! :)

Breakfast:
Yogurt

Snack:
Cheese Stick

Lunch:
Chicken with rice and broccoli
Unsweetened applesauce
Cheese Stick

Snack:
Homemade protein bar

Supper:
Turkey
Corn on cob
Broccoli
Half a sweet potato

Four slices of Fiber One Bread (50 calories in a slice), toasted, the base for open-face sandwiches of ham salad (ham ground up with light Hellman's mayo to moisten, and some drained pickle relish).

Very filling meal!

One thin slice of turkey and lf cheese slice rolled up inside of a FlatOut wrap (Light Italian) with lettuce, shredded carrots, onions, and a little bit of honey mustard sauce dribbled over it all. And an apple!

Just had a mixed salad with a very small parmiagana starter dish from M & S approx 350 cals. Most of my foods come ready made, I am trying to cook more myself but not tonight.

Same as yesterday except for supper.

Supper:
Pan fried chicken breasts with whole wheat pasta and spaghetti sauce.

Probably ate more pasta than I should have. Needed it though. Had to mow and do other yard work. Getting ready for my little boy's 4th birthday.

Two thin-cut boneless pork chops, broccoli, carrots, and wild rice for supper. Discovered Greek yogurt recently, and I like it with fruit.