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how to avoid fast food?

Old 03-21-2024, 12:01 AM
  #31  
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Heeey, oh such a difficult question, but i trying to do my best!
I try to prepare a weekly meal plan including nutritious options for breakfast, lunch, and dinner. I also try to cook at home and i try to find alternatives,discover healthier dining options such as salad bars, delis, or restaurants offering fresh and wholesome meals.
Take care!
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Old 03-24-2024, 09:44 PM
  #32  
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I think if you cook delicious meals at home, it will be enough. Then you can easily live without fast food. Although, for example, I don't always have time to cook at home and can often order food from somewhere or eat in restaurants. In fact, you also need to understand that you shouldn't eat all the food from restaurants, because you can gain weight that way. For such a situation, I read additional information to know what exactly will not harm me, so here https://betterme.world/articles/chinese-food-calories/, it is explained in an accessible way what you should eat to feel good

Last edited by mia_davis; 05-27-2024 at 09:44 AM.
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Old 05-10-2024, 04:30 AM
  #33  
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Hey friend!
Starting at the gym and trying to eat better can feel like a big change, especially when it means saying goodbye to your favorite fast foods. But don't worry – it's all about finding a balance that works for you!Instead of giving up your faves completely, try enjoying them in smaller portions or less often. And hey, planning ahead with healthier options can make it easier to resist those tempting cravings.Just remember, it's okay to treat yourself every now and then. Being healthy is all about progress, not perfection!
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Old 05-15-2024, 11:22 PM
  #34  
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I think it's normal to eat fast food one time per week
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Old 05-24-2024, 12:00 AM
  #35  
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