The Wed Club - Weekly Check-In for 5/26/10

Old 11-10-2010, 06:27 AM
  #261  
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Arrow The Wed Club - Weekly Check-In for 11/10/2010

Good morning Wed Club members and newbies!

Here we go again...

Hope you are all off to a great week,
Molly
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Old 11-10-2010, 09:47 AM
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Starting Weight: 128.4 lbs (11/3/10)
Current Weight: 127.2 lbs
Current Body Fat Percentage: 25.1
Christmas Goal: 122.6 lbs
Goal Weight: 114 lbs (3/16/10)
Goal Body Fat Percentage: 18-20%

So far so good- My goal is to lose about .8 lbs a week. Build muscle and get lean before next spring

Molly
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Old 11-10-2010, 09:26 PM
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hey guys!

so last week i had gained - this week i am down 1 lb...

i was down 2lbs but then went back up 1lb..my weight is all over..

i am joining a gym next week which will help- working out really motivates me, it keeps me focused on eating right..because i dont want to work out for 45 minutes..just to eat that away..i want it to mean something!

christmas is right around the corner...which means i dont have long to hit my 185 goal!
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Old 11-10-2010, 10:09 PM
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Hi MollySue, Kaitlyn, and Molly! Good to see everyone here

Molly, your stats look a lot like mine! Good luck, you can do it!

Kaitlyn, I hate when the scale is all over. Hope you get some great progress from the gym!

How've you been, MollySue?

I had a fairly steady week. Past couple weekends I've eaten everything in sight, but this weekend I had a stomach bug. Made up for the past two weekends, fortunately or unfortunately...so I'm back to maintaining. I took it easy last week with the exercise but I'm on track this week and still hoping to do a 5K on Thanksgiving and/or the second week in December. I'm really nervous, not so much about the run, but in what to do when I get there, how to fuel up beforehand, and how cold it's going to be on race day !
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Old 11-17-2010, 07:03 AM
  #265  
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Arrow The Wed Club - Weekly Check-In for 11/17/2010

Good morning folks!

What have you got this week?

Hope you are enjoying autumn as much as I do!
Molly
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Old 11-22-2010, 03:12 PM
  #266  
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Default What is "The Wed Club"?

Please excuse my ignorance, but I am new here. Is it a weekly weight in on Wednesday? If so, may I join in?
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Old 11-24-2010, 08:30 AM
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@ Ranjoa,

yes, this is a weekly check-in and you are more than welcome to join our little merry group.
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Old 11-24-2010, 08:38 AM
  #268  
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Arrow The Wed Club - Weekly Check-In for 11/24/2010

Good morning Wed Club members and newbies,

how are you all doing? How are you going to spend Thanksgiving?

I hope you are all off to a great week!

Molly
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Old 11-24-2010, 08:45 AM
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Hi guys,

(un)fortunately (depends on the way you look at it), we don't celebrate Thanksgiving over here, so tomorrow will pass just like any other day.
Exerciseweise, I'm doing pretty well. I run 8k twice a week now (woohoo!) and go swimming once a week. I'm into my fifth week of continuous running and I start to feel the differences in my thighs and bum, which are tighter and smaller respectively. I've lost only 2 lbs since I started running, putting me at 126.5, but considering that I must have gained muscle tissue I'm quite happy with that loss

Last edited by MollySue2; 11-24-2010 at 10:02 AM.
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Old 11-24-2010, 11:51 AM
  #270  
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Molly- 8k - twice a week that is amazing! thanks for posting this everyweek, it means the world to know this thread is here......HAPPY THANKSGIVING MollySUE!

I am at 194.7 which is i am happy with- i havent seen it under 195 in awhile...It was really getting frustrating for awhile. I work out 3-4 times a week, and i have been eating on track. I have a wedding coming up on New Years- i'd like to be 190 by then... . I understand that is a hefty request as the pounds seem to come off slower and slower lately...grrrrrrr!!

I AM NERVOUS ABOUT THANKSGIVING. i started this week by telling myself- "you can have a bit of everything, but only a bit"- it is so easy to take more than "a bit" though. To be honest i do feel completly motivated to get through this holiday season losing weight..not gaining. I know i can do it..it is just going to take will power. any tips?

- i am bringing a veggie tray as an appetizer- which will be great for me.
- i plan on not drinking more then 1 glass of wine.
- small portions , no seconds.
-workout in the AM-


ps. - i am sorry that my posts are random and not every week, but my work computer will not let me on sometimes...my email is [email protected]- if i dont post- feel free to email..i'm here!
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