I need a good diet
#63
FitDay Member
Join Date: Jun 2023
Location: Tarzana
Posts: 11
To start off, focus on making small, sustainable changes to your eating habits. Gradually reduce junk food intake and increase consumption of whole, unprocessed foods like fruits, vegetables, lean proteins, and whole grains. Portion control and mindful eating can also be helpful. Consider consulting a registered dietitian for personalized guidance.