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I need a good diet

 
Old 04-01-2022, 09:12 AM
  #51  
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Oh, I used this diet program. It's really works!
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Old 05-01-2022, 03:36 PM
  #52  
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I prefer keto
Last edited by vabeachgirlNYC; 05-12-2022 at 12:01 AM. Reason: qoute deleted
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Old 05-11-2022, 04:43 AM
  #53  
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You know the answer. First, stop eating all the junk food that you have recently started eating. Second, cut down sugar intake. Third, exercise daily for at least an hour to burn extra calories.
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Old 05-19-2022, 02:27 PM
  #54  
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For me, the keto diet was not very useful and effective.
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Old 05-20-2022, 01:55 PM
  #55  
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reduce the amount of sugar, increase protein, do lots of exercise, get enough sleep
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