I need a good diet

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Old 10-30-2018, 07:55 AM
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eat LITTLE - this is the best diet
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Old 03-28-2019, 05:48 AM
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Get off to the most ideal begin the NHS 12-week weight reduction plan with these 12 diet and exercise tips.
  • Try not to skip breakfast. Skipping breakfast won't enable you to get thinner. ...
  • Eat customary dinners. ...
  • Eat a lot of foods grown from the ground. ...
  • Get increasingly dynamic. ...
  • Drink a lot of water. ...
  • Eat high-fiber sustenances. ...
  • Peruse sustenance marks. ...
  • Utilize a littler plate.
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Old 04-05-2019, 05:04 AM
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Any advice on where to start a healthier diet for a truck driver that has a demanding transport job combined with limited food options between trips?
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Old 04-05-2019, 11:26 AM
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'Any advice on where to start a healthier diet for a truck driver that has a demanding transport job'

Prepare your food and count the calories (also, protein grams, fat grams, fiber grams, etc.) - include a note with each 'meal' you prepare. Stash in a cooler and bring the meals with you. Include some snacks but count those calories, too.
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Old 04-07-2019, 07:04 PM
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I always just keep my diets simple and reduce my carb intake. I sometimes use the IIFYM macro calculator if I want to get serious.
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Old 05-05-2019, 05:38 AM
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Originally Posted by Lachi_dywers View Post
Any advice on where to start a healthier diet for a truck driver that has a demanding transport job combined with limited food options between trips?
I'm a Paleo advocate as it helped me a hot not only in losing weight but being healthy in general. For any other who asks me for a diet plan, I always refer them to this: https://understandingpaleo.com/paleo-diet-plan/ which is a great start fgor any Paleo newbie. But as you said you have limited food options, you just have to stick to the food groups that are allowed in Paleo. (Since it's paleo, no complex food stuff here, just make sure they are organic and not processed!)

Here's a simple breakdown of what you can eat:
  • Meat: Beef, lamb, chicken, turkey, pork and others.
  • Fish and seafood: Salmon, trout, haddock, shrimp, shellfish, etc. Choose wild-caught if you can.
  • Eggs: Choose free-range, pastured or omega-3 enriched eggs.
  • Vegetables: Broccoli, kale, peppers, onions, carrots, tomatoes, etc.
  • Fruits: Apples, bananas, oranges, pears, avocados, strawberries, blueberries and more.
  • Tubers: Potatoes, sweet potatoes, yams, turnips, etc.
  • Nuts and seeds: Almonds, macadamia nuts, walnuts, hazelnuts, sunflower seeds, pumpkin seeds and more.
  • Healthy fats and oils: Extra virgin olive oil, coconut oil, avocado oil and others.
  • Salt and spices: Sea salt, garlic, turmeric, rosemary, etc.
Good luck! Happy Paleo to you!
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