MarryTitcher

Oh, I used this diet program. It's really works!

PreranaKaalki

You know the answer. First, stop eating all the junk food that you have recently started eating. Second, cut down sugar intake. Third, exercise daily for at least an hour to burn extra calories.

JaxThomas

For me, the keto diet was not very useful and effective.

Foryinath

reduce the amount of sugar, increase protein, do lots of exercise, get enough sleep

Fitter12

Got your point.

myfortifx

Sometimes I get a craving for something sweet. No matter what I've tried, nothing comes close to fulfilling that desire like a piece of chocolate.

It's not a habit I would typically want to engage in regularly, though. For one, refined sugar is addictive. Indulge too frequently, and you may find yourself struggling to cut back later.

Additionally, it can affect your health. Your teeth, insulin levels, gut microbiome— all of these are influenced and impacted by the amount of refined sugar you take in.

You work out regularly and keep a mostly clean diet. So, you don't want to undo all of that with a ton of sweets.

But cravings are tricky. The more you tell yourself you're not allowed to have something, the more your mind tells you that you want to.

So do you indulge, or do you eat healthily?

Recently, I found a snack that allows me to do both.

It fills my craving for chocolate without undoing all the hard work I've done with diet and exercise. Plus, it has some fantastic benefits beyond being a tasty treat.

Adamlin

Losing weight depends mostly on nutrition. Yesterday morning I ate 2 breakfast sandwiches, tea. For lunch ham sandwich with cranberry juice and for dinner stir fry beef, broccoli, white rice and potato salad with juice. I have the worst sweet tooth which I eradicate completely if that even possible.

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wow

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wow good

jasmin63

Great! Diet is very important in losing weight. Try a balanced diet with all the nutrients in an adequate manner.