I need a good diet
#42
FitDay Member
Join Date: Mar 2019
Posts: 10
Get off to the most ideal begin the NHS 12-week weight reduction plan with these 12 diet and exercise tips.
- Try not to skip breakfast. Skipping breakfast won't enable you to get thinner. ...
- Eat customary dinners. ...
- Eat a lot of foods grown from the ground. ...
- Get increasingly dynamic. ...
- Drink a lot of water. ...
- Eat high-fiber sustenances. ...
- Peruse sustenance marks. ...
- Utilize a littler plate.
#43
'Any advice on where to start a healthier diet for a truck driver that has a demanding transport job'
Prepare your food and count the calories (also, protein grams, fat grams, fiber grams, etc.) - include a note with each 'meal' you prepare. Stash in a cooler and bring the meals with you. Include some snacks but count those calories, too.
Prepare your food and count the calories (also, protein grams, fat grams, fiber grams, etc.) - include a note with each 'meal' you prepare. Stash in a cooler and bring the meals with you. Include some snacks but count those calories, too.
#45
FitDay Member
Join Date: Sep 2018
Posts: 72
Here's a simple breakdown of what you can eat:
- Meat: Beef, lamb, chicken, turkey, pork and others.
- Fish and seafood: Salmon, trout, haddock, shrimp, shellfish, etc. Choose wild-caught if you can.
- Eggs: Choose free-range, pastured or omega-3 enriched eggs.
- Vegetables: Broccoli, kale, peppers, onions, carrots, tomatoes, etc.
- Fruits: Apples, bananas, oranges, pears, avocados, strawberries, blueberries and more.
- Tubers: Potatoes, sweet potatoes, yams, turnips, etc.
- Nuts and seeds: Almonds, macadamia nuts, walnuts, hazelnuts, sunflower seeds, pumpkin seeds and more.
- Healthy fats and oils: Extra virgin olive oil, coconut oil, avocado oil and others.
- Salt and spices: Sea salt, garlic, turmeric, rosemary, etc.
#46
FitDay Member
Join Date: Jan 2010
Posts: 7
I use fitday and have found my biggest success, and I've tried every diet in the world. I always hated diets where I was restricted to certain foods. I count calories, that's about it! If I want to have a slice of pizza, I eat it, then log it in my day. Fortunately, I love fruit and vegetables and adjust my calories for the day. I rarely go out and love to cook from scratch. I do like the Kind products, although a little high in calories, they are good for a treat.
The other thing I love about fitday is I can view my macros on the nutrition tab. I can look and see where I lacking vitamins and minerals and can eat foods that I like that are high in those areas. It took me a long time to get here, I feel wonderful and have lots of energy! Also, stopped drinking alcohol except for special occasion's because alcohols are calories that supply very little vitamins or minerals.
No, I dont work for fitday,
The other thing I love about fitday is I can view my macros on the nutrition tab. I can look and see where I lacking vitamins and minerals and can eat foods that I like that are high in those areas. It took me a long time to get here, I feel wonderful and have lots of energy! Also, stopped drinking alcohol except for special occasion's because alcohols are calories that supply very little vitamins or minerals.
No, I dont work for fitday,
#48
FitDay Member
Join Date: Jun 2021
Posts: 30
Here the steps to maintain good diet:
- Eat raw fruits and vegetables daily.
- Limit carb consumption.
- Replace sugar with other sweeteners like jaggery and honey, if needed.
- Drink a minimum of 6-8 glasses of water every day.
- Spend at least 3-4 hours a week.