1. Use SPF Daily
Using sun protection factor (SPF) daily is a must to prevent premature signs of aging due to sun damage. Choose beauty products, such as facial moisturizers, that already contain SPF to help simplify your beauty regimen. The American Academy of Dermatology suggests using broad spectrum protection, meaning protection from both UVA and UVB sun rays, with SPF of 30 or above. Look for skincare products that meet this requirement, such as Neutrogena Rapid Wrinkle Repair moisturizer with broad spectrum SPF 30 sunscreen.
2. Moisturize with Retinol-Based Products
Retinol, a form of vitamin A, reduces early signs of aging like wrinkles and loss of skin elasticity, according to a 2012 review published in Dermato Endocrinology. Authors of this review suggest using retinol-containing skin products in combination with sunscreen for wrinkle prevention.
3. Exfoliate Chemically
Exfoliating your face chemically refreshes and smoothes your skin, reduces fine lines and wrinkles, and helps get rid of skin discoloration, according to the American Academy of Dermatology. Chemical exfoliation may sting slightly, works best on fair skin, and is not recommended for pregnant and nursing women, according to the American Society for Dermatologic Surgery. Ask your dermatologist if you are a good candidate for chemical peels.
4. Get Proper Nutrients
Your diet does indeed affect your skin, and getting the right nutrients helps prevent premature signs of aging. The 2012 review published in Dermato Endocrinology reports that nutritional supplements, especially antioxidants, help delay skin aging. Authors of the review suggest vitamin C, vitamin E, carotenoids, copper, and selenium when you want younger-looking skin.
5. Maintain a Healthy Weight -- and Exercise
Being overweight can add years to your appearance, so stay at a healthy weight to maintain a youthful look. Regular exercise is an excellent way to reach your weight-management goal, and provides you with additional anti-aging benefits. A 2015 study published in Aging Cell found that endurance exercise, such as jogging, swimming, biking, or using an elliptical machine, slows age-associated changes that occur in skin.
