The Gracie family has become synonymous with Jiu-Jitsu and ultimate fighting. And it's not surprising. The Gracie family started their first school back in 1925, after learning from a martial arts prodigy — Mitsuyo Maeda. Their philosophy of no holds barred fighting goes all the way back to the beginning. And it is not for everyone.

Why It May Not Be Right For You

This is an intense workout. Brazilian Jiu-Jitsu is a combination of grappling and ground fighting. The goal is to get your opponent to submit or give up. Armbars, leverage, chokes, etc. are all used. So, you will need to be able to get up and down off the ground easily. You have to be comfortable working closely with another person because you will be close. If you have any orthopedic issues, it might prevent you from getting into certain positions, or let yourself be put into these positions. Speak to your doctor before you think about taking a class to see if it's safe for you.

Find a Reputable School

Not all martial arts are the same. If you want to take a Brazilian Jiu Jitsu class, you need to find a school that specializes in this form of training. Luckily, the Internet makes it easy. You can search out schools and see reviews. Then you can go and talk to the trainers, or call and find out their background. Don't be afraid to ask questions! You need to be comfortable with your decision.

Get Equipped

Some schools may have uniforms that you have to purchase to attend classes. These are designed for this type of workout. Some just tell you what type of clothing to wear. Follow the guidelines. You also may need a mouthpiece to protect your teeth and to keep from cutting your mouth on your own teeth. If you're a man, you'll need a cup. Other equipment may be necessary, but these are the absolute basics.

Try Before You Buy

These schools are in business, but they also want to ensure safety — and that you like it. Many offer introductory classes. It may be a few classes to try it out. Or it might be a few private lessons to teach you the basics so you are confident heading into classes. Take advantage of it, and ask questions. This can be an expensive investment, so try it out before you commit. And don't expect to fight like a Gracie after a class or two.

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