Admin {{ oUser.name }} Logout Looking to lose weight? Try our FREE Calorie Counter » | Log In
All Articles Fitness Nutrition

About The Author:

author image

Cailyn Cox

Articles by Cailyn Cox

7 Techniques to Help You De-Stress

There are a lot of factors which contribute to stress in our lives. It could be a job, relationship drama, or even a lack of ... Read More »

6 Things That Happen When You Don't Have a Good Night's Sleep

There is nothing worse than waking up on a Monday morning and knowing you have to head to work, but this is made even worse ... Read More »

The 5 Best Hiking Spots in the World

There's nothing quite like exploring the great outdoors, and hiking is one of the best ways to do this. Below are five spots that will ... Read More »

7 Foods That Can Send You Into a Depression

If you’ve been feeling particularly down lately, and you’re not sure what the cause is, then there is a possibility that these feelings ... Read More »

5 Exciting Activewear Brands That You Don't Already Know

If you’re serious about getting fit, you would already know that your clothing is incredibly important. And while there are some activewear brands that ... Read More »

Everything You Need to Know About Tofu

If you’ve been looking for a lean protein, and an alternative to meat, then tofu is exactly what you've been looking for. Tofu is ... Read More »

5 Celebs Who Have Bravely Shared Their Stories About Their Struggle With an Eating Disorder

Celebs are normal people and they suffer from exactly the same things that most of us do. The constant pressure to adhere to a certain ... Read More »

Is It Time Women Stopped Worrying About Weight Loss?

It seems that decades of advertising and the portrayal of women in the media has led us to believe that there is only one type ... Read More »

Everything You Need to Know About Craig David’s Body Transformation

British singer Craig David has enjoyed a successful career (he also seems to be one of the nicest guys in the business), but for a ... Read More »

6 Surprising Benefits to Cutting Sugar out of Your Diet

Sugar is addictive, and a high-sugar diet can cause a number of health problems. These include raising your blood sugar levels fast, and then causing ... Read More »

What Does Gluten-Free Food Really Mean?

These days you can go to almost every store and/or restaurant and there will be a gluten-free option on the menu. If you don’... Read More »

6 Exotic Fruits You’ve Never Heard Of

Fruits and vegetables are good for your health, we all know this, but sometimes eating the same foods over and over again can be incredibly ... Read More »

5 Essential Post-Pregnancy Workouts

It can be hard to find the motivation to get fit again after giving birth, especially because the lack of sleep from having a newborn ... Read More »

What Foods Contain the Least Calories?

There is some discrepancy when it comes to how many calories the average male and female need per day to maintain their current body weight, ... Read More »

7 Fantastic Health Benefits of Honey

Honey is one of the oldest natural sweeteners on Earth and not only does it taste delicious, it also comes with a surprisingly high number ... Read More »

Does Eye Health Improve With Age?

You may feel as though with age your body's starting to ache, your memory is not as good as it used to be, and you ... Read More »

4 Top Fitness Stars on Instagram You Need to Be Following

Instagram has become the go-to place for inspiration of all kinds, including fitness. In recent years a new kind of celebrity has started to exist, ... Read More »

What Happens to Your Body If You Eat Too Much Protein?

You may think that eating a lot of protein is good for your body, after all, with the amount of high protein diets on the ... Read More »

Get Better Sleep With These Ingenious Tech Accessories

The average person reportedly sleeps 25 years of their lifetime (calculated if you sleep around eight hours a night and live until you're aged 75), which should ... Read More »

These Are the Top Spots for Runners to Visit

The world is filled with beautiful spots, perfectly tailored to a wide range of physical activities. If you’re a hiker you may head to ... Read More »

These 7 Workouts Burn the Most Calories

If you’re wanting to drop the pounds it’s best to know what foods to eat, but also which exercises are most effective in ... Read More »

We Need to Talk About This Laxative Herb That's Found in Some Detox Drinks

You've probably heard of the herb, Senna, but have you ever stopped to think about what it is? The simple answer is that Senna is ... Read More »

Why Taking a Vacation Is Good for Your Health

Do you feel as though you’re burning out? Maybe you’re starting to feel depressed or you’re just incredibly bored of having to ... Read More »

What Is Athleisure Makeup? Everything You Need to Know

First, we were introduced to athleisure clothing, a trend that perfectly combined fitness and fashion for all those women who are on-the-go, but now there's ... Read More »

How to Incorporate Lavender Into Your Cooking

Lavender smells and looks great, but have you ever thought about cooking with it? Chances are you've probably been put off by the floral herb ... Read More »

5 Healthy Dessert Options That Will Satisfy Your Sweet Tooth

There’s nothing better than something sweet after a nutritious meal, but when you’re trying to be health conscious, how do you satisfy that ... Read More »

Should You Take Online Fitness Classes?

If you're serious about getting fit, and you're toying between signing up for online classes or joining the gym, here is everything you need to ... Read More »

6 Benefits of Drinking Milk

When it comes to the health benefits of drinking milk, advertisers deserve a massive pat on the back. Almost every person will immediately think of ... Read More »

4 Tips on Finding the Perfect Gym Pants

You already know what not to wear to the gym, for a little refresher this includes clothing without stretch that can hinder your movement, oversized ... Read More »

Why It’s so Important to Embrace Your Natural Form

There is an unbelievable amount of pressure for men and women to adhere to unrealistic standards of beauty set out by the media and Hollywood, ... Read More »